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April 27, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Sat, Mar 10, 2012
Slow milesFast milesTotal Distance
8.060.008.06

8.06 miles - avg. 7:27

This run felt amazing.  I feel like I could have gone on for much longer today and sustained my last mile's pace for a couple more miles.  My wife is going to the ballet tonight in Boston and I can't screw that up.

7:55, 7:50, 7:53, 7:35, 7:23, 7:11, 7:08, 6:46.

Asics GT-2150 Miles: 8.06
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments
From rAtTLeTrAp on Sat, Mar 10, 2012 at 14:05:57 from 98.247.27.122

Nice progressive pace! Gotta love it when you finish a run wanting more.

From Claudio on Wed, Mar 14, 2012 at 15:11:54 from 96.234.246.208

Great progression and pace Derunzo !

From Steam8 on Wed, Mar 14, 2012 at 15:41:24 from 166.70.55.77

Wow! Nice run!! YOu are getting your miles and your speed up fast! Can't wait to see you in less than 5 weeks! We'll have to get all of the FRBers together for a pic and a little get together!

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