4.2 miles - 29:04. My first mile was 7:15 which was faster than I intended and the second mile was a little faster than that. I planned for 5 miles, but instead of backing off and getting the extra mile or so, I stayed with the pace.
Saucony Grid Type A2 Miles: 4.20
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 176.00
Calories: 0.00
Comments
From Burt on Sun, Aug 22, 2010 at 10:21:53 from 68.225.214.248
Man, way to push it hard.
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