Morning walk with my wife - 4.8 miles Early afternoon 1.07 mile run with Maggie my 10 yr old - 8:59 avg. We kept it conversational until the last stretch on our street. I pushed and she separated from me :) 12 miles - From my house to the Assabet River National Wildlife Refuge or the (ARNWR) and back into Stow where I bonked at the Shopping Plaza. I went in to Papa Ginos and asked for some water and then went into PetCo and called my wife for a ride. 7:27 avg. 2.17 miles - Apparently I was speaking too low and my wife didn't know what road I was walking back home on. I started to run again and ended up doing another 2 and change. 8:04 avg.
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