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Week starting Dec 30, 2012

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
16.640.0016.64
Mizuno Wave Rider (2) Miles: 16.64
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Weight: 178.75Calories: 0.00
Tue, Jan 01, 2013
Slow milesFast milesTotal Distance
4.000.004.00

4 miles - 7:31 avg.

Happy New Year!!!!!!!!

Mizuno Wave Rider (2) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.00Calories: 0.00
Add Comment
Wed, Jan 02, 2013
Slow milesFast milesTotal Distance
4.250.004.25

4.25 miles - Gym Treadmill

180lbs.... Holy Cannoli Fatman!  This limited running thing and unlimited eating thing really hasn't worked out.

Mizuno Wave Rider (2) Miles: 4.25
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 180.00Calories: 0.00
Add Comment
Fri, Jan 04, 2013
Slow milesFast milesTotal Distance
4.140.004.14

4.14 miles - 7:31 avg.

After work.... exploring Devens MA.

Mizuno Wave Rider (2) Miles: 4.14
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 180.00Calories: 0.00
Comments(2)
Sat, Jan 05, 2013
Slow milesFast milesTotal Distance
4.250.004.25

4.25 miles - 7:26 avg.

My IT band issues haven't flared at all on this weeks 4 mile jaunts!  I'm going to keep it easy and do some more short runs like this and then if all things feel good, do some gradual build up.  I'm way out of shape right now. 

9 weeks of basically no running really tested my patience.

Mizuno Wave Rider (2) Miles: 4.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 180.00Calories: 0.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
16.640.0016.64
Mizuno Wave Rider (2) Miles: 16.64
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Weight: 178.75Calories: 0.00
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