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Week starting Feb 05, 2012

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
20.550.0020.55
Asics GT-2150 Miles: 20.55
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00Weight: 170.00Calories: 0.00
Tue, Feb 07, 2012
Slow milesFast milesTotal Distance
3.560.003.56

3.56 miles

Testing out different routes on my lunch break at my new job.

Asics GT-2150 Miles: 3.56
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 170.00Calories: 0.00
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Wed, Feb 08, 2012
Slow milesFast milesTotal Distance
3.800.003.80

3.80 miles @ work

Forcing myself to run faster to get more out of the lunch break.

Asics GT-2150 Miles: 3.80
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 170.00Calories: 0.00
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Thu, Feb 09, 2012
Slow milesFast milesTotal Distance
4.000.004.00

4 miles - lunchtime @ work

Started slow on this one and then hit 6:19 for the last mile.  Avg. pace 7:08.  Even though my miles have been low as of late, I feel my fitness is starting to come around a bit..... that's right bitch.

 

Asics GT-2150 Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 170.00Calories: 0.00
Comments(1)
Sat, Feb 11, 2012
Slow milesFast milesTotal Distance
9.190.009.19

5.89 miles

My wife & I, along with our little ladies are spending the weekend at my mother's house.  Of course, as I'm pretending to be interested in conversation that I have no interest in, I'm secretly plotting my morning run.

My wife has to leave for work by 9am & my mother by 9:45....... just enough time for a brisk run.  I'll try for some treadmill miles later.....  

3.30 dreadmill

Ughhh..... wish I had more time outside this morn.

Asics GT-2150 Miles: 9.19
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 170.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
20.550.0020.55
Asics GT-2150 Miles: 20.55
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00Weight: 170.00Calories: 0.00
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