Run Run Run

Week starting Feb 21, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
49.00	0.00	49.00

NB Boracay Miles: 49.00

Night Sleep Time: 48.00	Nap Time: 0.00	Total Sleep Time: 48.00	Weight: 165.00	Calories: 0.00

Sun, Feb 21, 2016

Slow miles	Fast miles	Total Distance
6.67	0.00	6.67

6.67 miles

Tired.

NB Boracay Miles: 6.67

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Mon, Feb 22, 2016

Slow miles	Fast miles	Total Distance
7.76	0.00	7.76

7.76 miles

4:40am start. Tough getting going that early, but warmed up after 3 or so miles.

NB Boracay Miles: 7.76

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Tue, Feb 23, 2016

Slow miles	Fast miles	Total Distance
7.41	0.00	7.41

7.41 miles

4:58am start. Cold and uneventful.

NB Boracay Miles: 7.41

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(2)

Wed, Feb 24, 2016

Slow miles	Fast miles	Total Distance
4.02	0.00	4.02

4.02 miles

Treadmill

NB Boracay Miles: 4.02

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

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Thu, Feb 25, 2016

Slow miles	Fast miles	Total Distance
7.02	0.00	7.02

7.02 miles

Windy and warm.... 60 degrees & 18mph winds.

NB Boracay Miles: 7.02

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Fri, Feb 26, 2016

Slow miles	Fast miles	Total Distance
7.07	0.00	7.07

7.07 miles

25 mph winds and chilly. Ran the same route as yesterday and it was slow going with the wind. I ran around Mirror Lake in Devens which includes the ups and downs that accompany this route. I've been seeing a ton of hawks lately when I run around Devens. I guess they don't call the local golf course Red Tail for nothing.

NB Boracay Miles: 7.07

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(2)

Sat, Feb 27, 2016

Slow miles	Fast miles	Total Distance
9.05	0.00	9.05

9.05 miles

I had an awesome run today while Paige, my ten year old, rode her bike :) Paige kept telling me she loved me and I would respond "I love you too"..... it was a 9 mile love fest! She also commented on how good it felt to be outside..... I couldn't agree more.

I had to include this awesome wagon with a toboggan on top! This guy is serious.

NB Boracay Miles: 9.05

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(7)

Totals

Slow miles	Fast miles	Total Distance
49.00	0.00	49.00

NB Boracay Miles: 49.00

Night Sleep Time: 48.00	Nap Time: 0.00	Total Sleep Time: 48.00	Weight: 165.00	Calories: 0.00

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