Run Run Run

Week starting Feb 23, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
50.23	0.00	50.23

Saucony Kinvara 4 (red) Miles: 41.23	Saucony Mirage 2 Miles: 9.00

Night Sleep Time: 29.00	Nap Time: 0.00	Total Sleep Time: 29.00	Weight: 168.50	Calories: 0.00

Mon, Feb 24, 2014

Slow miles	Fast miles	Total Distance
7.70	0.00	7.70

7.7 miles @ lunch

Nice & cold outside. 7:27 avg.

Saucony Kinvara 4 (red) Miles: 7.70

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 169.00	Calories: 0.00

Comments(5)

Tue, Feb 25, 2014

Slow miles	Fast miles	Total Distance
8.35	0.00	8.35

8.35 miles @ lunch

Cold out with a stiff wind. Some good climbs & descents. 7:28 avg.

Saucony Kinvara 4 (red) Miles: 8.35

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 169.00	Calories: 0.00

Comments(1)

Fri, Feb 28, 2014

Slow miles	Fast miles	Total Distance
16.41	0.00	16.41

7.41 miles @ lunch

I thought that I'd see if the trails were packed down around Mirror Lake...... they weren't. I fell on my back and side when I entered the icy downhill slope of the parking lot and then proceeded to post hole for the next mile or so. Only an idiot could understand. 8:15 avg.

9 miles - 5:45pm

This would be my second cold run of the day. I donned the headlamp and hit the streets. South Acton with a quick turn around in Stow and back to South Acton. 7:33 avg.

Saucony Mirage 2 Miles: 9.00	Saucony Kinvara 4 (red) Miles: 7.41

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 169.00	Calories: 0.00

Comments(2)

Sat, Mar 01, 2014

Slow miles	Fast miles	Total Distance
17.77	0.00	17.77

17.77 miles

The old pegs were tired from yesterday's double.

Split	Time	Distance	Avg Pace
Summary	2:14:09.0	17.77	7:33
1	7:56.7	1.00	7:57
2	7:34.6	1.00	7:35
3	7:32.7	1.00	7:33
4	7:30.8	1.00	7:31
5	7:28.4	1.00	7:28
6	7:30.7	1.00	7:31
7	7:32.2	1.00	7:32
8	7:27.7	1.00	7:28
9	7:29.0	1.00	7:29
10	7:25.4	1.00	7:25
11	7:24.4	1.00	7:24
12	7:25.7	1.00	7:26
13	7:24.3	1.00	7:24
14	7:22.9	1.00	7:23
15	7:19.5	1.00	7:19
16	7:26.2	1.00	7:26
17	7:25.0	1.00	7:25
18	6:05.4	0.77	7:55

Saucony Kinvara 4 (red) Miles: 17.77

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 167.00	Calories: 0.00

Comments(4)

Totals

Slow miles	Fast miles	Total Distance
50.23	0.00	50.23

Saucony Kinvara 4 (red) Miles: 41.23	Saucony Mirage 2 Miles: 9.00

Night Sleep Time: 29.00	Nap Time: 0.00	Total Sleep Time: 29.00	Weight: 168.50	Calories: 0.00

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