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Week starting Mar 02, 2014

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
36.940.0036.94
Saucony Kinvara 4 (red) Miles: 36.94
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00Weight: 167.00Calories: 0.00
Mon, Mar 03, 2014
Slow milesFast milesTotal Distance
7.000.007.00

7 miles @ lunch

16°
Feels like 2°
13 mph W wind
Humidity 34%

Yeah it was cold, not like in the Dakotas cold, but still cold.  I've felt really sluggish lately, it was nice to get a couple of these miles under 7 minutes today.  7:14 avg. 

Saucony Kinvara 4 (red) Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 167.00Calories: 0.00
Comments(1)
Tue, Mar 04, 2014
Slow milesFast milesTotal Distance
8.090.008.09

8.09 miles @ lunch

Quads were really sore today.  I didn't wear the Garmin and just went by feel with my K-Mart special watch.  I had to walk through some snow at one point and it took me a while to get the legs moving again.  I was surprised by the end result.  7:14 avg.

Saucony Kinvara 4 (red) Miles: 8.09
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments(2)
Wed, Mar 05, 2014
Slow milesFast milesTotal Distance
5.850.005.85

5.85 miles @ lunch

Recovery type run.  7:39

Saucony Kinvara 4 (red) Miles: 5.85
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments(1)
Thu, Mar 06, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 miles - 5:30pm

Headlamp run in and around the towns at work.  7:28 avg.  

Saucony Kinvara 4 (red) Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Add Comment
Fri, Mar 07, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 miles @ lunch

Longsleeve and shorts!  7:09 avg.

Saucony Kinvara 4 (red) Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
36.940.0036.94
Saucony Kinvara 4 (red) Miles: 36.94
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00Weight: 167.00Calories: 0.00
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