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Week starting Mar 06, 2011

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
25.740.0025.74
Asics GT-2140 Miles: 25.74
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Weight: 178.00Calories: 0.00
Sun, Mar 06, 2011
Slow milesFast milesTotal Distance
4.000.004.00

4 miles - 30:05

Nice run in 50 degree temps.

8:06 - 7:42 - 7:35 - 6:42

Asics GT-2140 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 178.00Calories: 0.00
Add Comment
Mon, Mar 07, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - 47:00 gym treadmill

Gym was packed.... only one treadmill available when I got there.  I felt good and ran the last mile @ 6:30 something and gradually sped up to 6:00.  I was a sweaty hot mess!

Asics GT-2140 Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 178.00Calories: 0.00
Comments(3)
Thu, Mar 10, 2011
Slow milesFast milesTotal Distance
5.740.005.74

5.74 miles - 43:34

splits: 7:54, 7:51, 7:40, 7:30, 7:28, 6:57 - last .74 mile.

I felt like garbage right from the start on this run.  I wanted to bail during the second mile from the lower abdomen cramps I was experiencing.  A couple of back-fires later I felt like myself again..... that is until I stepped in the house and realized that I needed to make that last sprint to the porcelain throne :(

Bling-Bang!

Asics GT-2140 Miles: 5.74
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 178.00Calories: 0.00
Comments(1)
Sat, Mar 12, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - 1:15:55

My body felt pretty jankety and out of sync on this one.  A lot of little weird tweaks and pains in the first couple of miles.  Then in the second half of the run I was battling a side cramp that migrated up into my right shoulder..... annoying!

Splits: 8:03, 7:45, 7:38, 7:31, 7:44, 7:34, 7:29, 7:36, 7:24, 7:06.

Asics GT-2140 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 178.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
25.740.0025.74
Asics GT-2140 Miles: 25.74
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Weight: 178.00Calories: 0.00
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