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Week starting Mar 04, 2012

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
31.170.0031.17
Asics GT-2150 Miles: 31.17
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00Weight: 167.00Calories: 0.00
Mon, Mar 05, 2012
Slow milesFast milesTotal Distance
4.300.004.30

4.30 miles

Squeezing them in @ lunch

Asics GT-2150 Miles: 4.30
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 167.00Calories: 0.00
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Tue, Mar 06, 2012
Slow milesFast milesTotal Distance
9.610.009.61

5.41 miles (am)

4.20 miles (lunch)

Asics GT-2150 Miles: 9.61
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 167.00Calories: 0.00
Add Comment
Wed, Mar 07, 2012
Slow milesFast milesTotal Distance
4.200.004.20

4.20 peanut butta jelly time, peanut butta jelly time..... miles

Asics GT-2150 Miles: 4.20
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 167.00Calories: 0.00
Add Comment
Thu, Mar 08, 2012
Slow milesFast milesTotal Distance
5.000.005.00

5 miles (am)

Nice out @ 4am.  Moon was following me on this one :)

Asics GT-2150 Miles: 5.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 167.00Calories: 0.00
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Sat, Mar 10, 2012
Slow milesFast milesTotal Distance
8.060.008.06

8.06 miles - avg. 7:27

This run felt amazing.  I feel like I could have gone on for much longer today and sustained my last mile's pace for a couple more miles.  My wife is going to the ballet tonight in Boston and I can't screw that up.

7:55, 7:50, 7:53, 7:35, 7:23, 7:11, 7:08, 6:46.

Asics GT-2150 Miles: 8.06
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
31.170.0031.17
Asics GT-2150 Miles: 31.17
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00Weight: 167.00Calories: 0.00
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