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Week starting Mar 11, 2012

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
14.000.0014.00
Asics GT-2150 Miles: 14.00
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00Weight: 167.00Calories: 0.00
Tue, Mar 13, 2012
Slow milesFast milesTotal Distance
5.000.005.00

5 miles

avg. 7:35

Asics GT-2150 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Add Comment
Thu, Mar 15, 2012
Slow milesFast milesTotal Distance
4.000.004.00

4 miles

avg. 7:03

Asics GT-2150 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Add Comment
Sat, Mar 17, 2012
Slow milesFast milesTotal Distance
5.000.005.00

5 miles

I felt really good on this one.  Faster than a speeding locomotive...... literally.  There is a point on this run where I have to cross double railroad tracks and for the first time ever, a train was really close.  Needless to say, I went for it and got the attention of the conductor with a blaring train whistle.  Just like Superman?  You betcha!

7:25, 7:05, 7:00, 6:53, 6:37.

Asics GT-2150 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 167.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
14.000.0014.00
Asics GT-2150 Miles: 14.00
Night Sleep Time: 21.00Nap Time: 0.00Total Sleep Time: 21.00Weight: 167.00Calories: 0.00
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