Run Run Run

Week starting Mar 20, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
61.21	0.00	61.21

NB Boracay Miles: 39.28	Saucony Ride 7 - (blue) Miles: 21.93

Night Sleep Time: 49.00	Nap Time: 0.00	Total Sleep Time: 49.00	Weight: 165.00	Calories: 0.00

Sun, Mar 20, 2016

Slow miles	Fast miles	Total Distance
2.82	0.00	2.82

2.82 miles

I walked 5 miles with my wife this morning and then took the family into Harvard Square later in the day. Funday Sunday!

NB Boracay Miles: 2.82

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(4)

Mon, Mar 21, 2016

Slow miles	Fast miles	Total Distance
7.45	0.00	7.45

7.45 miles

I ran into Shirley.......... the town in Massachusetts. "I am serious...... and don't call me Shirley".

Saucony Ride 7 - (blue) Miles: 7.45

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(2)

Tue, Mar 22, 2016

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

6.2 miles

Slow. Trying to keep the heart rate down.

NB Boracay Miles: 6.20

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Wed, Mar 23, 2016

Slow miles	Fast miles	Total Distance
10.24	0.00	10.24

10.24 miles

I left the house over dressed and came back to the pad to drop off clothes at the five mile mark. If felt really nice to be running in a t-shirt with no gloves :)

NB Boracay Miles: 10.24

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(3)

Thu, Mar 24, 2016

Slow miles	Fast miles	Total Distance
7.26	0.00	7.26

7.26 miles

A bit of climbing on this run. I drove the car a couple of miles from work to an area where I could easily access some ups and a powerline cut. It's refreshing to get on some new terrain now and again. 7:39 avg.

Saucony Ride 7 - (blue) Miles: 7.26

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Add Comment

Fri, Mar 25, 2016

Slow miles	Fast miles	Total Distance
7.22	0.00	7.22

7.22 miles

This run had it all. Rain, climbing, descending and flats, in Devens/Shirley. I also saw two deer cross over Center Rd. in broad daylight. Cool. 7:06 avg.

Saucony Ride 7 - (blue) Miles: 7.22

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(2)

Sat, Mar 26, 2016

Slow miles	Fast miles	Total Distance
20.02	0.00	20.02

20.02 miles

I ran to ARNWR and did 3/4's of the perimeter loop and came back home through Maynard, W. Concord and Acton. I feel good about this run, but I was worn out by the end.

Garmin splits: 8:06, 7:47, 7:29, 7:30, 7:28, 7:18, 7:25, 7:24, 7:10, 7:13, 7:11, 7:10, 7:08, 7:01, 7:08, 6:55, 6:58, 6:43, 6:35, 6:42

NB Boracay Miles: 20.02

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(4)

Totals

Slow miles	Fast miles	Total Distance
61.21	0.00	61.21

NB Boracay Miles: 39.28	Saucony Ride 7 - (blue) Miles: 21.93

Night Sleep Time: 49.00	Nap Time: 0.00	Total Sleep Time: 49.00	Weight: 165.00	Calories: 0.00

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