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April 28, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Sat, Mar 26, 2016
Slow milesFast milesTotal Distance
20.020.0020.02

20.02 miles

I ran to ARNWR and did 3/4's of the perimeter loop and came back home through Maynard, W. Concord and Acton.  I feel good about this run, but I was worn out by the end.

Garmin splits: 8:06, 7:47, 7:29, 7:30, 7:28, 7:18, 7:25, 7:24, 7:10, 7:13, 7:11, 7:10, 7:08, 7:01, 7:08, 6:55, 6:58, 6:43, 6:35, 6:42

NB Boracay Miles: 20.02
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments
From Tom K on Sat, Mar 26, 2016 at 14:31:04 from 174.58.54.215

Wow, man. After yesterday, i was wondering if you would go long today. This is fantastic! Strong work.

From Derunzo on Sat, Mar 26, 2016 at 19:36:04 from 98.229.177.205

Thanks Tom. Hope the ankle/shin is doing well.

From SlowJoe on Sun, Mar 27, 2016 at 13:21:44 from 107.77.80.62

That's a really good one. If you WEREN'T worn out at the end of that, I'd be mad. Getting HGH from Clemens and not cutting me in on the deal and all...

From Rhett on Mon, Mar 28, 2016 at 16:46:43 from 24.121.249.174

Nice DRun! That is a great 20 miler. I love the progression there. Good to see you are letting your legs recover a bit from that run this week.

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