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Week starting Apr 13, 2014

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
32.280.0032.28
Sketchers Go Run 2 Miles: 19.54Saucony Kinvara 4 (red) Miles: 12.74
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00Weight: 168.00Calories: 0.00
Sun, Apr 13, 2014
Slow milesFast milesTotal Distance
11.360.0011.36

11.36 miles

It was raining this morning, but the day turned out sweet for the afternoon.... when I ran :)  My pace probably would have been slower, but I saw the opportunity to take a scalp in the final mile and took it.  7:26 avg.

Sketchers Go Run 2 Miles: 11.36
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 168.00Calories: 0.00
Comments(1)
Mon, Apr 14, 2014
Slow milesFast milesTotal Distance
8.180.008.18

8.18 miles

7:30 avg.

Sketchers Go Run 2 Miles: 8.18
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(3)
Fri, Apr 18, 2014
Slow milesFast milesTotal Distance
7.090.007.09

7.09 miles @ lunch

Felt really good after a forced 3 days off due to my job.  Incredible amounts to do at work and I needed to work through my lunch hours when I typically run.  Oh well..... at least I felt fresh today.  7:11 avg.

Saucony Kinvara 4 (red) Miles: 7.09
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 168.00Calories: 0.00
Add Comment
Sat, Apr 19, 2014
Slow milesFast milesTotal Distance
5.650.005.65

5.65 miles

Tempo.  6:56 avg.

Saucony Kinvara 4 (red) Miles: 5.65
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
32.280.0032.28
Sketchers Go Run 2 Miles: 19.54Saucony Kinvara 4 (red) Miles: 12.74
Night Sleep Time: 30.00Nap Time: 0.00Total Sleep Time: 30.00Weight: 168.00Calories: 0.00
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