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Week starting Apr 08, 2012

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
26.640.0026.64
Mizuno Wave Rider Miles: 26.64
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00Weight: 165.50Calories: 0.00
Sun, Apr 08, 2012
Slow milesFast milesTotal Distance
11.240.0011.24

Happy Easter FUN RUN!

11.24 miles

Split
Time
Distance
Avg Pace
Summary 1:23:00.2 11.24 7:23
1 7:56.0 1.00 7:56
2 7:50.2 1.00 7:50
3 7:43.7 1.00 7:44
4 7:39.0 1.00 7:39
5 7:33.7 1.00 7:34
6 7:33.8 1.00 7:34
7 7:27.1 1.00 7:27
8 7:21.5 1.00 7:22
9 7:17.0 1.00 7:17
10 6:53.4 1.00 6:53
11 6:23.8 1.00 6:24
12 1:20.9 0.24 5:42

Mizuno Wave Rider Miles: 11.24
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 167.00Calories: 0.00
Comments(2)
Tue, Apr 10, 2012
Slow milesFast milesTotal Distance
5.400.005.40

5.4 miles - Early AM

Slow pace in the dark, with a little led flashlight & animals watching me from the woods.

Mizuno Wave Rider Miles: 5.40
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Add Comment
Wed, Apr 11, 2012
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - lunch time @ work

I don't know why, but all my runs seem to be of the progession variety.  I really need to hold a set pace..... I think.

7:12, 7:05, 6:52, 6:47, 6:19 (avg. 6:51)

Mizuno Wave Rider Miles: 5.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Add Comment
Fri, Apr 13, 2012
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - Nara Park

I ran the path around the park at my daughter's soccer practice tonight.

avg. pace - 7:03

Mizuno Wave Rider Miles: 5.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
26.640.0026.64
Mizuno Wave Rider Miles: 26.64
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00Weight: 165.50Calories: 0.00
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