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Week starting May 03, 2015

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
30.470.0030.47
Saucony Kinvara 5 (green) Miles: 24.47Saucony Fastwitch 6 - Red Miles: 6.00
Night Sleep Time: 32.00Nap Time: 0.00Total Sleep Time: 32.00Weight: 168.80Calories: 0.00
Sun, May 03, 2015
Slow milesFast milesTotal Distance
8.260.008.26

7 mile walk AM

Stroll with  my wife

8.26 mile PM

Some road, some trail.  Picked up the pace in a few sections. 70 degrees today!

Saucony Kinvara 5 (green) Miles: 8.26
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(4)
Mon, May 04, 2015
Slow milesFast milesTotal Distance
6.000.006.00

5 miles

80 degrees & too hot for the heart rate monitor:) Amazingly, I was able to move a little quicker today. 8:01, 7:34, 7:29, 7:07, 6:46.

1 mile - cool down

7:41

Saucony Fastwitch 6 - Red Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 168.00Calories: 0.00
Comments(2)
Tue, May 05, 2015
Slow milesFast milesTotal Distance
3.310.003.31

3.31 miles

I just didn't have it today. I cut this short.

Saucony Kinvara 5 (green) Miles: 3.31
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(5)
Thu, May 07, 2015
Slow milesFast milesTotal Distance
6.300.006.30

6 miles

7:34 avg - Hot (mid 80's)

.30 mile - cooldown

8:04 avg.

Saucony Kinvara 5 (green) Miles: 6.30
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 170.00Calories: 0.00
Comments(1)
Fri, May 08, 2015
Slow milesFast milesTotal Distance
6.600.006.60

6.6 miles

7:20 avg. - Running is hard.

Saucony Kinvara 5 (green) Miles: 6.60
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 170.00Calories: 0.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
30.470.0030.47
Saucony Kinvara 5 (green) Miles: 24.47Saucony Fastwitch 6 - Red Miles: 6.00
Night Sleep Time: 32.00Nap Time: 0.00Total Sleep Time: 32.00Weight: 168.80Calories: 0.00
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