Run Run Run

Week starting May 30, 2010

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
10.60	0.00	10.60

Asics GT-2140 Miles: 10.60

Night Sleep Time: 27.00	Nap Time: 0.00	Total Sleep Time: 27.00	Weight: 175.00	Calories: 0.00

Tue, Jun 01, 2010

Slow miles	Fast miles	Total Distance
3.10	0.00	3.10

5k - started off slow and ended up less slow. Taking Nevels advice and not worrying about time so much..... thanks buddy!

Asics GT-2140 Miles: 3.10

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 175.00	Calories: 0.00

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Wed, Jun 02, 2010

Slow miles	Fast miles	Total Distance
5.20	0.00	5.20

4:30am - 5 miles. Once again started slow and ended a bit faster.

I have a question for anyone willing to answer..... Is it a bad idea to push the pace near the end of a run?

The reason I'm asking is because I always feel like I have something left that last mile to half mile. Just curious if finishing strong with a good kick can be detrimental to training. I haven't done any track work or speed work, so should that kind of training be totally separate from my generally slow runs?

Asics GT-2140 Miles: 5.20

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 175.00	Calories: 0.00

Comments(4)

Thu, Jun 03, 2010

Slow miles	Fast miles	Total Distance
2.30	0.00	2.30

Couldn't get up at 4:30 am for two consecutive mornings, so...... 5:15 am and I was on the road with no watch. I thought that I would try to gauge my run by what my body was telling me instead of the watch. It felt great, but the only problem was with the later start I had to cut my run short. Believe it or not, sometimes I consider others and wanted to make sure my wife could get in her walk before I had to leave for work. The 2.3 mile run ended with the monster hill in my neighborhood which I crushed with ease. Ha ha.... yeah right.

Asics GT-2140 Miles: 2.30

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 175.00	Calories: 0.00

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Fri, Jun 04, 2010

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

REST DAY = BOO HISS

Not that I really need to rest with my low miles this week..... whatever!

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 175.00	Calories: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
10.60	0.00	10.60

Asics GT-2140 Miles: 10.60

Night Sleep Time: 27.00	Nap Time: 0.00	Total Sleep Time: 27.00	Weight: 175.00	Calories: 0.00

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