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Week starting May 31, 2015

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
36.680.0036.68
Saucony Fastwitch 6 - Red Miles: 17.37Saucony Kinvara 5 (green) Miles: 19.31
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 168.00Calories: 0.00
Sun, May 31, 2015
Slow milesFast milesTotal Distance
10.070.0010.07

AM - 4.65 mile walk

My wife and I went out this morning before the heavy rain and had a great walk.  When we crossed over the rail road bridge on rt. 27, we took a left onto High St and spotted a beautiful deer about 150 yards up on the left.  We stopped and stared at her for quite some time..... awesome.

Afternoon - 10.07 miles

There was a break in the rain at 1:30 and I went for it.  3 miles later, the sky opened up on me.  Soaked to the bone, but it cooled me down a bit.  8:12 avg. - HR 150 bpm

Saucony Fastwitch 6 - Red Miles: 10.07
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(4)
Wed, Jun 03, 2015
Slow milesFast milesTotal Distance
7.010.007.01

7.01 miles

7:24 avg. - HR 161 bpm

Saucony Kinvara 5 (green) Miles: 7.01
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Thu, Jun 04, 2015
Slow milesFast milesTotal Distance
7.300.007.30

7.3 miles

Sometimes around work, my Garmin will be off the mark as far as the route I'm running. Like 15-20 yards off of the path I had run. In turn, my pace will be faster than I'm actually running and my heart rate will be reading high right off the bat. Strange.

Anyways, I enjoyed the time outside and spotted a deer, Baltimore Oriole and a Blue Heron.

8:10 avg. - HR 148 bpm

Saucony Fastwitch 6 - Red Miles: 7.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Fri, Jun 05, 2015
Slow milesFast milesTotal Distance
7.620.007.62

7.62 miles

Outside at 5am. Unseasonably cool 48 degrees. Just me and my Kmart special watch. 7:30 avg.

Saucony Kinvara 5 (green) Miles: 7.62
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Comments(3)
Sat, Jun 06, 2015
Slow milesFast milesTotal Distance
4.680.004.68

4.68 miles

Did a 7.15 mile run/walk with my wife. We ran 4.68 all together. Proud of her.

Saucony Kinvara 5 (green) Miles: 4.68
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 168.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
36.680.0036.68
Saucony Fastwitch 6 - Red Miles: 17.37Saucony Kinvara 5 (green) Miles: 19.31
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 168.00Calories: 0.00
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