Run Run Run

Week starting Jun 05, 2016

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
50.90	0.00	50.90

Night Sleep Time: 38.00	Nap Time: 0.00	Total Sleep Time: 38.00	Weight: 165.00	Calories: 0.00

Sun, Jun 05, 2016

Slow miles	Fast miles	Total Distance
10.39	0.00	10.39

4.06 miles

Running in the late morning with Amy. Raining.

4.28 miles

Got back home and Paige (10yrs old) wanted to run. We went to Great Hill trails and climbed. Then we ran down Main St. for a bit and headed into the Pratts Brook trails. After exiting the trails, we ran home. Paige is impressing me.

2.05 miles

Got back home and Maggie (12yrs old) wanted to run. Maggie had a decent second mile..... we were sprinting to a mailbox that I declared the finish line. It was a tie. Maggie is fast and I am old :)

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

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Mon, Jun 06, 2016

Slow miles	Fast miles	Total Distance
4.31	0.00	4.31

4.31 miles

5am start. The first mile is always a bugger that early in the morning. 7:21 avg.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(1)

Wed, Jun 08, 2016

Slow miles	Fast miles	Total Distance
8.76	0.00	8.76

1.82 miles

4:25am Running a couple of hills before getting Amy up for her run.

2.83 miles

30 minutes of running with Amy

4.11 miles

Holy Hill trails in Harvard MA.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

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Thu, Jun 09, 2016

Slow miles	Fast miles	Total Distance
7.23	0.00	7.23

7.23 miles

Dawn Patrol. Number of the beast for elevation...... 666ft.

7:20 avg.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments(4)

Fri, Jun 10, 2016

Slow miles	Fast miles	Total Distance
9.59	0.00	9.59

9.59 miles

Running with Jim at work.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

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Sat, Jun 11, 2016

Slow miles	Fast miles	Total Distance
10.62	0.00	10.62

7.51 miles

Trails & roads, Ups and downs.

3.11 miles

Family run.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
50.90	0.00	50.90

Night Sleep Time: 38.00	Nap Time: 0.00	Total Sleep Time: 38.00	Weight: 165.00	Calories: 0.00

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