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Week starting Jun 12, 2016

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
47.060.0047.06
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00Weight: 165.00Calories: 0.00
Sun, Jun 12, 2016
Slow milesFast milesTotal Distance
11.020.0011.02

4.14 miles

Amy & I on the Battle Road Trail.

4.47 miles

Mt. Misery trails in Lincoln.  Solo effort.  Took a nice digger running downhill..... my glasses flew off of my head as I slammed the ground.  Must have looked funny.

2.41 miles

Running near the house to get 50+ miles on the week.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(4)
Mon, Jun 13, 2016
Slow milesFast milesTotal Distance
0.000.000.00

5+ mile walk with Amy

Great Meadows Conservation Refuge in Concord, MA.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Jun 16, 2016
Slow milesFast milesTotal Distance
12.480.0012.48

9.46 miles

4:30am Sleep running.

3.02 miles

Running with Daniel

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Add Comment
Fri, Jun 17, 2016
Slow milesFast milesTotal Distance
13.180.0013.18

10.46 miles

Feeling decent at 4:30am.

2.72 miles

Trying out the new trail runners on Benny Hill in Shirley.  Ran some loose gravel & sandy powerline cuts as well.  I like da shoes.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
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Sat, Jun 18, 2016
Slow milesFast milesTotal Distance
10.380.0010.38

6.14 miles

Trail and roads with a Strava Segment record as the cherry on top.

4.24 miles

Jim Maloy a co-worker was in town, so we went for a run.  Jim is running the Mt. Greylock trail half tomorrow in Western MA.  I had it on my schedule until I realized how long I would be in the car before and after the race.  3 hours one way!

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
47.060.0047.06
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00Weight: 165.00Calories: 0.00
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