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Week starting Jun 12, 2011

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Slow milesFast milesTotal Distance
41.240.0041.24
Asics GT-2140 Miles: 9.20Asics GT-2150 Miles: 32.04
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00Weight: 174.33Calories: 0.00
Slow milesFast milesTotal Distance
10.200.0010.20

9.2 miles - 1:05:53 (avg 7:10)

Didn't sleep well at all last night.  I think that it had something to do with the glass of wine that I had @ 9pm and then most of the glass that my wife couldn't finish :)  I don't drink often, but when I do, I never sleep soundly.  So anyways, I was up at 3:30am and out the door by quarter of.  What a beautiful morning..... probably 50' with a light mist.  Perfect running weather!  The run felt effortless and I didn't feel winded at any point..... love those days.

Splits: 7:29, 7:34, 7:26, 7:17, 7:10, 7:04, 7:03, 6:47, 6:47, (last .2 - 6:15) 

 1 mile at the track with my wife and girls.  Family fitness!

Asics GT-2140 Miles: 9.20Asics GT-2150 Miles: 1.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 175.00Calories: 0.00
Comments(7)
Slow milesFast milesTotal Distance
6.520.006.52

6.52 miles - in da hood

Splits: 7:24, 7:19, 7:09, 6:56, 6:56, (6:08 for .52) - 1 mile cool down - 7:18

Asics GT-2150 Miles: 6.52
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 175.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 miles - (avg. 7:30)

No energy at all today..... the legs were tired.

Asics GT-2150 Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 175.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.320.0010.32

10.32 miles - 1:16:04 (avg. 7:23)

Dead legs..... but I had to do it for my BOSTON BRUINS!  It is so sweet to live in TitleTown!

Asics GT-2150 Miles: 10.32
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 175.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
3.100.003.10

3.1 miles - 5k on the work treadmill

Thunderstorms..... negated any ideas of an outside run.  MOTHER TRUCKER!

http://www.youtube.com/watch?v=ql-N3F1FhW4

 

Asics GT-2150 Miles: 3.10
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 173.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
7.100.007.10

7.1 miles - 7:31 avg.

Awesome run..... super relaxed.  Psyched for the weekend people!

Asics GT-2150 Miles: 7.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 173.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
41.240.0041.24
Asics GT-2140 Miles: 9.20Asics GT-2150 Miles: 32.04
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00Weight: 174.33Calories: 0.00
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