Run Run Run

Week starting Jun 17, 2012

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
39.12	0.00	39.12

Mizuno Wave Rider Miles: 25.56	Montrail MNT Masochist Miles: 13.56

Night Sleep Time: 30.00	Nap Time: 0.00	Total Sleep Time: 30.00	Weight: 164.00	Calories: 0.00

Sun, Jun 17, 2012

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

11 miles - 7:30 avg.

Happy Father's day to all the Dads out there!

Great run today with Kris an avid runner who lives about a mile from my house. Kris has some great trail runs mapped out in the surrounding towns, so we hooked up for a jaunt. I haven't run with anybody for any significant distance since I started running again a couple of years ago, so I was more than happy for some company! Some great trails that I will definitely be frequenting in the near future. We both took some spills and had some great conversation.

Split

Hours:Minutes:Seconds Time

Miles Distance

Minutes per Mile Avg Pace

Summary 1:22:28.8 11.00 7:30

1 7:29.2 1.00 7:29

2 7:03.6 1.00 7:04

3 7:23.1 1.00 7:23

4 8:07.6 1.00 8:08

5 8:09.8 1.00 8:10

6 7:27.3 1.00 7:27

7 7:39.9 1.00 7:40

8 7:57.1 1.00 7:57

9 7:21.0 1.00 7:21

10 7:04.8 1.00 7:05

11 6:44.6 1.00 6:45

12 :01.0 0.00 0

Mizuno Wave Rider Miles: 11.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 164.00	Calories: 0.00

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Tue, Jun 19, 2012

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles - 7:20 avg.

Super early morning run (3:45am) but the temps were perfect. The rustling in the woods and the eyes glowing back at me, didn't seem so perfect. Probably just a deer..... right?

Split

Hours:Minutes:Seconds Time

Miles Distance

Minutes per Mile Avg Pace

Summary 58:39.6 8.00 7:20

1 8:23.6 1.00 8:24

2 7:45.4 1.00 7:45

3 7:35.6 1.00 7:36

4 7:17.0 1.00 7:17

5 7:07.9 1.00 7:08

6 7:02.4 1.00 7:02

7 6:54.2 1.00 6:54

8 6:33.6 1.00 6:34

Mizuno Wave Rider Miles: 8.00

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 164.00	Calories: 0.00

Comments(3)

Wed, Jun 20, 2012

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles - 7:26 avg.

Wow..... glad I beat the heat today and ran at 3:45am. The temp reached 98' today with what felt like 100% humidity! Brutal!

Split

Hours:Minutes:Seconds Time

Miles Distance

Minutes per Mile Avg Pace

Summary 59:30.3 8.00 7:26

1 8:27.9 1.00 8:28

2 7:50.5 1.00 7:51

3 7:35.2 1.00 7:35

4 7:18.7 1.00 7:19

5 7:13.1 1.00 7:13

6 7:11.2 1.00 7:11

7 7:04.5 1.00 7:05

8 6:49.1 1.00 6:49

Montrail MNT Masochist Miles: 8.00

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00	Weight: 164.00	Calories: 0.00

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Fri, Jun 22, 2012

Slow miles	Fast miles	Total Distance
5.56	0.00	5.56

5.56 miles - 7:12 avg. (3:45am)

Very humid this morning. When I came home, my wife and I went for a 2.5 mile walk. Good stuff.

Split

Hours:Minutes:Seconds Time

Miles Distance

Minutes per Mile Avg Pace

Summary 39:59.1 5.56 7:12

1 7:54.9 1.00 7:55

2 7:25.3 1.00 7:25

3 7:17.1 1.00 7:17

4 7:04.9 1.00 7:05

5 6:53.4 1.00 6:53

6 3:23.5 0.56 6:04

Montrail MNT Masochist Miles: 5.56

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 164.00	Calories: 0.00

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Sat, Jun 23, 2012

Slow miles	Fast miles	Total Distance
6.56	0.00	6.56

6.56 miles - 7:05 avg. (for the first 6)

I wasn't able to run today until 8pm. The circumstances of the day just didn't allow it.

I was following my wife around from room to room until she asked "You want to go running don't you?" She knows me too well!

Split

Hours:Minutes:Seconds Time

Miles Distance

Minutes per Mile Avg Pace

Summary 42:35.1 6.01 7:05

1 7:38.7 1.00 7:39

2 7:22.3 1.00 7:22

3 7:10.2 1.00 7:10

4 7:03.5 1.00 7:03

5 6:59.0 1.00 6:59

6 6:19.3 1.00 6:19

7 :02.1 0.01 6:15

Mizuno Wave Rider Miles: 6.56

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 164.00	Calories: 0.00

Add Comment

Totals

Slow miles	Fast miles	Total Distance
39.12	0.00	39.12

Mizuno Wave Rider Miles: 25.56	Montrail MNT Masochist Miles: 13.56

Night Sleep Time: 30.00	Nap Time: 0.00	Total Sleep Time: 30.00	Weight: 164.00	Calories: 0.00

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