Run Run Run

Week starting Jun 19, 2011

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
30.82	0.00	30.82

Asics GT-2150 Miles: 30.82

Night Sleep Time: 41.00	Nap Time: 0.00	Total Sleep Time: 41.00	Weight: 173.00	Calories: 0.00

Sun, Jun 19, 2011

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 miles

Not what I was expecting on my day........ but I've learned to expect the unexpected.

Asics GT-2150 Miles: 2.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 173.00	Calories: 0.00

Comments(3)

Mon, Jun 20, 2011

Slow miles	Fast miles	Total Distance
7.25	0.00	7.25

7.25 miles - 7:34 avg.

Yesterday I felt jipped on mileage..... this morning I made up for it.

Asics GT-2150 Miles: 7.25

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 173.00	Calories: 0.00

Comments(2)

Wed, Jun 22, 2011

Slow miles	Fast miles	Total Distance
10.73	0.00	10.73

10.73 miles -7:34 avg.

It was very humid this morning, but overall a good run.

Splits: 8:17, 8:01, 7:55, 7:40, 7:40, 7:32, 7:24, 7:21, 7:17, 7:06, (last .73 - 6:56)

Asics GT-2150 Miles: 10.73

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 173.00	Calories: 0.00

Comments(4)

Thu, Jun 23, 2011

Slow miles	Fast miles	Total Distance
4.10	0.00	4.10

4.1 miles

Running in the rain.

Asics GT-2150 Miles: 4.10

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 173.00	Calories: 0.00

Comments(1)

Fri, Jun 24, 2011

Slow miles	Fast miles	Total Distance
3.23	0.00	3.23

3.23 miles - 22:28 (6:57 avg.)

Running in the cold rain.

Splits: 7:21, 7:12, 6:36, (last .23 5:44)

Asics GT-2150 Miles: 3.23

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 173.00	Calories: 0.00

Add Comment

Sat, Jun 25, 2011

Slow miles	Fast miles	Total Distance
3.51	0.00	3.51

3.51 miles - slow

Something is hurting bad in the front of my left ankle/lower left shin area. It started after yesterday's run, so I iced and took some Alleve. It felt worse today..... maybe some sort of a strain? I think I'll rest tomorrow and give it a go on Monday.

Asics GT-2150 Miles: 3.51

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 173.00	Calories: 0.00

Comments(6)

Totals

Slow miles	Fast miles	Total Distance
30.82	0.00	30.82

Asics GT-2150 Miles: 30.82

Night Sleep Time: 41.00	Nap Time: 0.00	Total Sleep Time: 41.00	Weight: 173.00	Calories: 0.00

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