Run Run Run

6.5 miles in 49:52.  I wanted to go further but the couple of miles I ran on the trails prior to this mornings run really took some life out of my legs.  It's amazing how beat up my legs feel even after 3 or so miles on the trail.  Maybe it has something to do with all the roots, rock, reggae I encountered in the woods! 

4:15am 8.7 miles in 1:09:34.  Nice and easy with wildlife here and there.  Bats, birds, rabbits and a beautiful red fox.

2.2 miles Pratts Brook trail @7:30pm.  Things finally cooling off a bit.

2.2 miles from home to Pratts Trail loop and back.  My legs are beat from yesterdays mileage.  The most these wimpy legs have done in one day.

4:15am - 7.2 miles in 53:00.  Incredibly cool out this morning!  No humidity and I thought I saw my breath on the first couple of exhales.... perfect!  My legs are still a little sore from Tuesday's total mileage, but I must push on.  

Average pace for this morning was 7:21.... I was surprised and happy when the computer spit that number back at me. 

11:30am - 3.2 miles in 22:42.  It's nice to get out of the office and run away sometimes.  Run-away, Run-away, Run-away!

4.5 miles in 36:32.  1.25 miles on the road leading up to Great Hill trail, 2 miles of the nastiest roots, rock, reggae on the loop and 1.25 back to the house.  Good times.