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Week starting Jul 18, 2010

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
23.000.0023.00
Asics GT-2140 Miles: 16.30Saucony Grid Type A2 Miles: 6.70
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00Weight: 174.00Calories: 0.00
Mon, Jul 19, 2010
Slow milesFast milesTotal Distance
8.000.008.00

4:30 am - 4 miles - 32:07.  Although the temps were perfect for running this morning, I just didn't have any pep in the legs.  Maybe this afternoon.

11:30 am @ work - 4 miles - 29:20.  Way hotter than this morning, but a better pace.  Legs still feel drained.

Asics GT-2140 Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Jul 21, 2010
Slow milesFast milesTotal Distance
3.100.003.10

My neighborhood 3.1 mile - 5km route - 20:46 (un-official) PR.  I've been feeling pretty flat lately with my running, but this might just be the spark I needed.

Saucony Grid Type A2 Miles: 3.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 174.00Calories: 0.00
Comments(2)
Thu, Jul 22, 2010
Slow milesFast milesTotal Distance
3.600.003.60

3.6 miles in 26:00 minutes.... still not feeling it.

Saucony Grid Type A2 Miles: 3.60
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 174.00Calories: 0.00
Add Comment
Fri, Jul 23, 2010
Slow milesFast milesTotal Distance
4.100.004.10

4.1 miles @ lunch break in 30:12.  The heat has broken a bit and the run felt good.  I'll try for some more miles later today after work.

Asics GT-2140 Miles: 4.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 174.00Calories: 0.00
Comments(2)
Sat, Jul 24, 2010
Slow milesFast milesTotal Distance
4.200.004.20

4.2 miles - 29:39.  I got out this morning @ 9:00am and beat the heat.  It's supposed to be 90' and humid today.... ouch!

Asics GT-2140 Miles: 4.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 174.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
23.000.0023.00
Asics GT-2140 Miles: 16.30Saucony Grid Type A2 Miles: 6.70
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00Weight: 174.00Calories: 0.00
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