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Week starting Sep 09, 2012

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
16.710.0016.71
Montrail MNT Masochist Miles: 8.65Mizuno Wave Rider Miles: 8.06
Night Sleep Time: 19.00Nap Time: 0.00Total Sleep Time: 19.00Weight: 160.00Calories: 0.00
Mon, Sep 10, 2012
Slow milesFast milesTotal Distance
8.650.008.65

8.65 miles - 7:17 avg.

Felt pretty good after 3 days rest.  I'm officially signed up for my first Marathon.

Split
Time
Distance
Avg Pace
Summary 1:02:55.7 8.65 7:17
1 7:57.1 1.00 7:57
2 7:34.0 1.00 7:34
3 7:28.6 1.00 7:29
4 7:18.3 1.00 7:18
5 7:16.6 1.00 7:17
6 7:12.9 1.00 7:13
7 7:01.1 1.00 7:01
8 6:43.2 1.00 6:43
9 4:23.8 0.65 6:48

Montrail MNT Masochist Miles: 8.65
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 160.00Calories: 0.00
Comments(3)
Thu, Sep 13, 2012
Slow milesFast milesTotal Distance
4.000.004.00

4 miles

My youngest had her soccer practice and I ran the paved path and trails that surround the complex.  My wife was watching the practice while I got lost exploring some new trails.  Good times!

Mizuno Wave Rider Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 160.00Calories: 0.00
Add Comment
Sat, Sep 15, 2012
Slow milesFast milesTotal Distance
4.060.004.06

4.06 miles

Around da hood. 

Broke 1000 miles on the year too!  First time I've done that.

Mizuno Wave Rider Miles: 4.06
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 160.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
16.710.0016.71
Montrail MNT Masochist Miles: 8.65Mizuno Wave Rider Miles: 8.06
Night Sleep Time: 19.00Nap Time: 0.00Total Sleep Time: 19.00Weight: 160.00Calories: 0.00
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