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Week starting Aug 10, 2014

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
37.810.0037.81
Saucony Kinvara 4 (oj) Miles: 37.81
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00Weight: 170.00Calories: 0.00
Mon, Aug 11, 2014
Slow milesFast milesTotal Distance
10.710.0010.71

10.71 miles - early am

4:50am out the door. Beautiful outside with cool temps. Lots of rascally rabbits this morning. 7:37 avg.

Saucony Kinvara 4 (oj) Miles: 10.71
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(2)
Tue, Aug 12, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles @ lunch

7:21 avg. I was pretty tired during this run.

The wife and I were out the door at 5am this morning for a five mile walk. Sometimes you need to adjust the schedule.

Saucony Kinvara 4 (oj) Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(1)
Thu, Aug 14, 2014
Slow milesFast milesTotal Distance
8.300.008.30

8.3 miles @ lunch

Both calves were really tight and uncomfortable. They started to loosen up about midway through the run. 7:25 avg.

Saucony Kinvara 4 (oj) Miles: 8.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 170.00Calories: 0.00
Comments(2)
Fri, Aug 15, 2014
Slow milesFast milesTotal Distance
12.800.0012.80

12.8 miles

The girls had their last day of soccer camp today. I had a couple of hour window to squeeze in a run before going to work. Calves are still tight, but manageable. 7:27 avg.

Saucony Kinvara 4 (oj) Miles: 12.80
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(4)
Totals
Slow milesFast milesTotal Distance
37.810.0037.81
Saucony Kinvara 4 (oj) Miles: 37.81
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00Weight: 170.00Calories: 0.00
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