| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 103.66 | 0.00 | 103.66 |
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| Mizuno Wave Rider Miles: 100.52 | Saucony Grid Type A2 Miles: 3.14 |
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| Night Sleep Time: 103.00 | Nap Time: 0.00 | Total Sleep Time: 103.00 | Weight: 165.47 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.29 | 0.00 | 4.29 |
| 4.29 miles |
| Mizuno Wave Rider Miles: 4.29 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles |
| Mizuno Wave Rider Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles |
| Mizuno Wave Rider Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 11.24 | 0.00 | 11.24 |
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Happy Easter FUN RUN!
11.24 miles
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| Mizuno Wave Rider Miles: 11.24 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
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5.4 miles - Early AM
Slow pace in the dark, with a little led flashlight & animals watching me from the woods. |
| Mizuno Wave Rider Miles: 5.40 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles - lunch time @ work
I don't know why, but all my runs seem to be of the progession variety. I really need to hold a set pace..... I think.
7:12, 7:05, 6:52, 6:47, 6:19 (avg. 6:51) |
| Mizuno Wave Rider Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles - Nara Park
I ran the path around the park at my daughter's soccer practice tonight.
avg. pace - 7:03 |
| Mizuno Wave Rider Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
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5.4 miles - afternoon run
75 or so degrees out..... medium pace. Really looking forward to cheering on some of the FRB'ers at the BIG DANCE tomorrow! |
| Mizuno Wave Rider Miles: 5.40 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
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| Mizuno Wave Rider Miles: 4.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.41 | 0.00 | 10.41 |
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5.41 miles - AM - avg. 7:39
5 miles - PM - avg. 7:05 |
| Mizuno Wave Rider Miles: 10.41 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.34 | 0.00 | 4.34 |
| 4.34 miles - lunchtime - avg. 7:18 |
| Mizuno Wave Rider Miles: 4.34 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles - Night Rider (10:00 PM)
Pretty damn dark out tonight. This was the only time that I could squeeze the running in. About a half mile in, a possum and I scared the shit out of eachother.... other than that, very uneventful.
7:20 avg. |
| Mizuno Wave Rider Miles: 5.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.94 | 0.00 | 9.94 |
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7.40 miles AM
Nice run @ 4ish in the morning. 7:35 avg.
2.54 miles AM
Slow couch to 5k run with my wife @ 6ish in the morning. Good to run with wifey! |
| Mizuno Wave Rider Miles: 9.94 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles @ lunch (work)
7:20 avg. |
| Mizuno Wave Rider Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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5 miles - early AM
4ish O'clock - 7:50 avg.
4 miles - lunch time (work)
Noon O'clock - 7:06 avg.
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| Mizuno Wave Rider Miles: 9.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(6) |
| | Race: |
Groton Road Race (3.14 Miles) 00:19:08, Place overall: 14, Place in age division: 5 | | Slow miles | Fast miles | Total Distance | | 4.34 | 0.00 | 4.34 |
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GROTON ROAD RACE
Tot-trot: my youngest daughter Paige!
Paige, my youngest daughter was first to run. She's a very competitive 6 year old who does not like to lose. I could see the intensity immediately today when she was overly concerned about the other runners encroaching on her start line position. Paige ran a great race and was hindered by the starting ribbon getting wrapped around her head :( She was the first girl across the finish nonetheless. Great race Paige!
2K with my daughter Maggie! - (1.2 miles)
Last year's race, Maggie went out way too fast and fizzled in the middle a bit with a finishing time of 11:22 or so...... this year she kept it more conservative at the start and shaved off a bunch of time finishing with a 10:33! Way to go Maggie!
5K - 19:08 - 6:10 avg.
I wasn't exactly sure where I was fitness wise before this race, but I'm pleased with the outcome. I definitely had a tiny bit more in the tank, but the effort was very controlled and even.
Splits from my Garmin: 6:09, 6:12, 6:08, 4:37 (last .14) |
| Saucony Grid Type A2 Miles: 3.14 | Mizuno Wave Rider Miles: 1.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles @ work (lunch)
My calves were a little tight after the 5k...... shook out the legs on this run. |
| Mizuno Wave Rider Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 103.66 | 0.00 | 103.66 |
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| Mizuno Wave Rider Miles: 100.52 | Saucony Grid Type A2 Miles: 3.14 |
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| Night Sleep Time: 103.00 | Nap Time: 0.00 | Total Sleep Time: 103.00 | Weight: 165.47 | Calories: 0.00 | |
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