| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 169.62 | 0.00 | 169.62 |
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| Mirage 4 - Blk Wit Green Soul Miles: 126.73 | Saucony Kinvara 5 (blue) Miles: 12.72 | Saucony Fastwitch 6 - Red Miles: 6.80 | Saucony Grid Type A2 Miles: 4.51 | Saucony Kinvara 5 (green) Miles: 10.65 | Saucony Mirage 2 (gray) Miles: 8.21 |
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| Night Sleep Time: 148.00 | Nap Time: 7.00 | Total Sleep Time: 155.00 | Weight: 166.39 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 12.20 | 0.00 | 12.20 |
| 12.2 miles
Out early beating the heat. Into the trails and onto the streets to Grandmother's house we go..... no really, we're going to my Mother in law's house. 8:30 avg.
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| Mirage 4 - Blk Wit Green Soul Miles: 12.20 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.41 | 0.00 | 7.41 |
| 7.41 miles
Group jog with the RunActon group. Slow but fun running with a group of new people.
5.22 mile walk
With my wife.
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| Saucony Kinvara 5 (blue) Miles: 7.41 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.19 | 0.00 | 7.19 |
| 7.19 miles
Early am, beating the heat. Slow.
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| Mirage 4 - Blk Wit Green Soul Miles: 7.19 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.26 | 0.00 | 3.26 |
| 3.26 miles
Tornado warnings today in Massachussetts...... crazy. Anyways, after the rain, wind and hail passed through, my daughter Paige (9yrs old) and I went for a run. I originally asked her if she wanted to run a mile or two, but once we were rolling I asked her, "Wouldn't it be cool to see if you could run a 5k?" She immediately latched on to the idea and we ended up running a tad more. We came through the 5k in 29:46 and we were conversational the whole time. Really proud of my youngest daughter today :)
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| Mirage 4 - Blk Wit Green Soul Miles: 3.26 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.46 | 0.00 | 9.46 |
| 9.46 miles
Early am start...... just before 5:00. Perfect temps. When I came home my wife and the girls were up and we witnessed this in the neighbors back yard. It was cool.
https://www.youtube.com/watch?v=eT_t_iWPymc
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| Mirage 4 - Blk Wit Green Soul Miles: 9.46 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
| 6.8 miles
5k in 21:41
5k in 21:08
.60 mile cooldown
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| Saucony Fastwitch 6 - Red Miles: 6.80 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.45 | 0.00 | 7.45 |
| 7.45 miles 5:15 am start. Very slow start with a faster finish. 7:35 avg. |
| Mirage 4 - Blk Wit Green Soul Miles: 7.45 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| 6.85 mile walk with 1.25 of running.
Battle road.
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| Mirage 4 - Blk Wit Green Soul Miles: 1.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.66 | 0.00 | 12.66 |
| 12.66 miles
Battle road.
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| Mirage 4 - Blk Wit Green Soul Miles: 12.66 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.62 | 0.00 | 7.62 |
| 3.11 miles - slow
My wife and I were out the door at the same time, but I wasn't feeling the run from the get go. I knew where she would be, so I ran down River street to meet up with her. We walked it in together from there.
4.51 miles - faster
I was beating myself up for the run fail this morning. I went out for a redemption run and it was painful. I don't know if I could break 20 minutes in a 5k right now. It seems that all the slow heart rate based running has only made me slower. I know it takes a while to see and feel the gains of heart rate training, but aint nobody got time for that!
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| Saucony Grid Type A2 Miles: 4.51 | Mirage 4 - Blk Wit Green Soul Miles: 3.11 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 5.44 | 0.00 | 5.44 |
| 5.44 miles
Faster again today. Really humid out.
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| Mirage 4 - Blk Wit Green Soul Miles: 5.44 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.03 | 0.00 | 8.03 |
| 8.03 miles 7:32 avg. |
| Mirage 4 - Blk Wit Green Soul Miles: 8.03 |
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| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.64 | 0.00 | 1.64 |
| 1.64 miles Battle road. |
| Mirage 4 - Blk Wit Green Soul Miles: 1.64 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.24 | 0.00 | 8.24 |
| 8.24 miles
Early am and very humid. Lots of people out trying to beat the heat. 7:45 avg.
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| Mirage 4 - Blk Wit Green Soul Miles: 8.24 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.51 | 0.00 | 5.51 |
| 5.51 miles
Hot lunch run.
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| Mirage 4 - Blk Wit Green Soul Miles: 5.51 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.14 | 0.00 | 10.14 |
| 10.14 miles
ABS Tempo loop.
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| Mirage 4 - Blk Wit Green Soul Miles: 10.14 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.41 | 0.00 | 6.41 |
| 6.41 miles
Up and down some hills. Slow.
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| Mirage 4 - Blk Wit Green Soul Miles: 6.41 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.65 | 0.00 | 10.65 |
| 10.65 miles
Nice cloud cover with a heaping side of humidity. Fun run. 7:26 avg.
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| Saucony Kinvara 5 (green) Miles: 10.65 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.21 | 0.00 | 8.21 |
| 3 miles
Paige rode her bike while my wife, Maggie & I ran. Family fitness y'all.
5.21 miles
All by myself. Looking for some small hills to run up and down.
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| Saucony Mirage 2 (gray) Miles: 8.21 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 5.31 | 0.00 | 5.31 |
| 5.31 miles
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| Saucony Kinvara 5 (blue) Miles: 5.31 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| 7.25 miles
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| Mirage 4 - Blk Wit Green Soul Miles: 7.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.79 | 0.00 | 4.79 |
| 4.79 miles
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| Mirage 4 - Blk Wit Green Soul Miles: 4.79 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 12.70 | 0.00 | 12.70 |
| 12.7 miles
Trails and roads with my buddy Kris. Fun times.
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| Mirage 4 - Blk Wit Green Soul Miles: 12.70 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 169.62 | 0.00 | 169.62 |
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| Mirage 4 - Blk Wit Green Soul Miles: 126.73 | Saucony Kinvara 5 (blue) Miles: 12.72 | Saucony Fastwitch 6 - Red Miles: 6.80 | Saucony Grid Type A2 Miles: 4.51 | Saucony Kinvara 5 (green) Miles: 10.65 | Saucony Mirage 2 (gray) Miles: 8.21 |
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| Night Sleep Time: 148.00 | Nap Time: 7.00 | Total Sleep Time: 155.00 | Weight: 166.39 | Calories: 0.00 | |
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