Run Run Run

Week starting Feb 17, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
41.00	0.00	41.00

Saucony Mirage 2 Miles: 41.00

Night Sleep Time: 36.00	Nap Time: 6.00	Total Sleep Time: 42.00	Weight: 173.00	Calories: 0.00

Sun, Feb 17, 2013

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

9 miles - gym treadmill - 7:16 avg.

I felt good about this effort. I started out at an 8:00 min. pace and kept bumping up the speed every mile. I even ran the last .10 miles at a 5:02 pace. (Jake Krong's HM pace) I'm convinced that dude is an Alien from the planet "Endurance".

Saucony Mirage 2 Miles: 9.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 173.00	Calories: 0.00

Comments(2)

Mon, Feb 18, 2013

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 miles - lunch @ gym treadmill

It's hard to eat a sandwich while running on the treadmill.

Saucony Mirage 2 Miles: 2.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 173.00	Calories: 0.00

Comments(4)

Tue, Feb 19, 2013

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 miles - lunchtime @ the treadmill

Saucony Mirage 2 Miles: 2.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 173.00	Calories: 0.00

Add Comment

Wed, Feb 20, 2013

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

3 miles - lunchtime @ the treadmill

and then.....

7 miles - nightime @ the treadmill

Saucony Mirage 2 Miles: 10.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 173.00	Calories: 0.00

Comments(1)

Thu, Feb 21, 2013

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

2 miles - @ treadmill

12pm

5 miles - @ treadmill

8pm

Saucony Mirage 2 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 6.00	Total Sleep Time: 6.00	Weight: 173.00	Calories: 0.00

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Sat, Feb 23, 2013

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

10 miles - outside :) - 7:10 avg.

I'm happy with this effort today.... I think my fitness is headed in the right direction.

Split

Hours:Minutes:Seconds Time

Miles Distance

Minutes per Mile Avg Pace

Summary 1:11:41.2 10.00 7:10

1 7:48.2 1.00 7:48

2 7:25.2 1.00 7:25

3 7:19.7 1.00 7:20

4 7:12.6 1.00 7:13

5 7:11.8 1.00 7:12

6 7:04.0 1.00 7:04

7 7:04.1 1.00 7:04

8 6:58.8 1.00 6:59

9 6:56.6 1.00 6:57

10 6:38.8 1.00 6:39

1 mile - cool down

Saucony Mirage 2 Miles: 11.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 173.00	Calories: 0.00

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
41.00	0.00	41.00

Saucony Mirage 2 Miles: 41.00

Night Sleep Time: 36.00	Nap Time: 6.00	Total Sleep Time: 42.00	Weight: 173.00	Calories: 0.00

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