| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 157.92 | 3.10 | 161.02 |
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| Saucony Mirage 2 (gray) Miles: 146.92 | Saucony Grid Type A2 Miles: 3.10 | Barefootski Miles: 2.00 | Saucony Mirage 2 Miles: 9.00 |
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| Night Sleep Time: 170.00 | Nap Time: 0.00 | Total Sleep Time: 170.00 | Weight: 169.04 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 9.15 | 0.00 | 9.15 |
| 9.15 miles I ran tonight to try and beat the heat. It was in the low 90's today. Weather 84° Feels like 86° 9 mph SW wind Humidity 52% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 9.15 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.07 | 0.00 | 1.07 |
| 1.07 miles My wife went to the store while the girls and I stayed home. We were outside for a bit and the girls tried their hands at catching inch worms. Those buggers are fast :) While they did this, I ran back and forth on our street...... Maggie & Paige got bored quickly and my run was done. 2.54 mile (walk) My wife came back from the store and my mother stayed with the girls. |
| Saucony Mirage 2 (gray) Miles: 1.07 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| 2 miles - gym treadmill - 13:07 3.30 miles | 1 | 7:30.7 | 1.00 | 7:31 | | 2 | 7:02.4 | 1.00 | 7:02 | | 3 | 6:40.2 | 1.00 | 6:40 | | 4 | 1:46.2 | 0.30 | 5:55 |
Stopped at my friend Kris's house and checked out the construction on his kitchen.... then ran the mile back to my house. 1 mile I'm obviously not a fast runner, and most, if not all of my miles are in the 7 minute and up range. On the rare occasion that I do dip a nose hair under 6 minute pace, I almost feel like my legs are on the verge of buckling and falling apart..... it's a weird sensation pushing your body to a speed that is very foreign. |
| Saucony Mirage 2 (gray) Miles: 6.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.35 | 0.00 | 8.35 |
| 3 miles @ lunch | 1 | 7:28.0 | 1.00 | 7:28 | | 2 | 6:54.7 | 1.00 | 6:55 | | 3 | 6:44.8 | 1.00 | 6:45 |
5.35 miles I ran with the heart rate monitor and did my best to keep it right around 150. You can see what miles the hills were at when my pace climbed to the mid 8's. | 1 | 7:47.2 | 1.00 | 7:47 | | 2 | 8:23.4 | 1.00 | 8:23 | | 3 | 8:01.6 | 1.00 | 8:02 | | 4 | 8:06.7 | 1.00 | 8:07 | | 5 | 7:47.3 | 1.00 | 7:47 | | 6 | 2:59.6 | 0.35 | 8:35 |
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| Saucony Mirage 2 (gray) Miles: 8.35 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles | 1 | 7:42.4 | 1.00 | 7:42 | | 2 | 7:22.9 | 1.00 | 7:23 | | 3 | 7:20.6 | 1.00 | 7:21 | | 4 | 7:20.8 | 1.00 | 7:21 | | 5 | 7:16.6 | 1.00 | 7:17 | | 6 | 7:12.9 | 1.00 | 7:13 | | 7 | 6:53.5 | 1.00 | 6:53 |
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| Saucony Mirage 2 (gray) Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| 3.20 miles @ lunch | 1 | 7:24.2 | 1.00 | 7:24 | | 2 | 7:14.5 | 1.00 | 7:14 | | 3 | 7:04.9 | 1.00 | 7:05 | | 4 | 1:20.5 | 0.20 | 6:41 |
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| Saucony Mirage 2 (gray) Miles: 3.20 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 169.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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2 miles @ lunch Treadmill - avg. pace 6:40 5 miles @ gym Treadmill - avg. pace 7:22
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| Saucony Mirage 2 (gray) Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| 7.2 miles I saw a raccoon when I crossed over a creek. I've only seen them in the daylight a couple of times. | 1 | 7:51.4 | 1.00 | 7:51 | | 2 | 7:29.0 | 1.00 | 7:29 | | 3 | 7:31.8 | 1.00 | 7:32 | | 4 | 7:23.4 | 1.00 | 7:23 | | 5 | 7:17.5 | 1.00 | 7:17 | | 6 | 7:15.0 | 1.00 | 7:15 | | 7 | 6:55.9 | 1.00 | 6:56 | | 8 | 1:16.3 | 0.20 | 6:23 |
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| Saucony Mirage 2 (gray) Miles: 7.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.13 | 0.00 | 8.13 |
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6.13 miles - 4:13 am The highlight of this run was the two coyotes that I spooked in the final mile! I was running down the road and they were coming from behind a house near the river. When I first noticed them out of the corner of my eye, I thought young deer, but when I locked in on them, it was two coyotes. I freaked them out, because when they saw me they turned and b-lined for the woods. | 1 | 7:59.4 | 1.00 | 7:59 | | 2 | 7:34.3 | 1.00 | 7:34 | | 3 | 7:44.1 | 1.00 | 7:44 | | 4 | 7:31.1 | 1.00 | 7:31 | | 5 | 7:29.1 | 1.00 | 7:29 | | 6 | 7:19.8 | 1.00 | 7:20 | | 7 | :56.2 | 0.13 | 7:14 |
2 miles @ lunch - treadmill 14 minutes
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| Saucony Mirage 2 (gray) Miles: 8.13 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles - treadmill Pouring rain outside. I started at 7:30 pace for the first 3 miles and then gradually sped up the pace. Finished with a 7:17 avg. |
| Saucony Mirage 2 (gray) Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 169.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles I ran this while Maggie was at soccer practice. 7:25, 7:12, 7:07, 6:55, 6:44, 6:29 - avg. pace (6:58) |
| Saucony Mirage 2 (gray) Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles - treadmill We are having a June Nor-easter right now. So much rain! |
| Saucony Mirage 2 (gray) Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.76 | 0.00 | 9.76 |
| 3.12 @ lunch Finally a break in the rain. | 1 | 7:20.7 | 1.00 | 7:21 | | 2 | 7:27.1 | 1.00 | 7:27 | | 3 | 7:05.3 | 1.00 | 7:05 | | 4 | :48.0 | 0.12 | 6:30 |
6.64 miles After work & around town. | 1 | 7:43.1 | 1.00 | 7:43 | | 2 | 7:27.0 | 1.00 | 7:27 | | 3 | 7:18.9 | 1.00 | 7:19 | | 4 | 7:15.9 | 1.00 | 7:16 | | 5 | 7:01.9 | 1.00 | 7:02 | | 6 | 6:55.2 | 1.00 | 6:55 | | 7 | 4:25.5 | 0.64 | 6:55 |
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| Saucony Mirage 2 (gray) Miles: 9.76 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
Father's Day Fun Fest & 5k (3.1 Miles) 00:18:12, Place overall: 3, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.50 | 3.10 | 5.60 |
| What a great day! I PR'd in the 5k and spent some quality time with my family. This race was put on by the Miracle League of Massachusetts at Nara Park in my town. At its core, the Miracle League of Massachusetts is an all volunteer, non-profit organization that gives children with disabilities a chance to play baseball as part of a team in an organized league at no cost to their family. But it's really so much more... This race was an excellent way to kick-start my Father's Day....... Happy Father's Day to all the Dads on the Fast Running Blog. Deron Mcinerney Acton, MA
Bib #: 34 | 39MTime: 18:12
Pace: 5:51/M
Division: 5KOverall Place: 3/108 | 2.8%
Age Group: M 30-39
Age Group Place: 1/7 | 14.3% |
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| Saucony Grid Type A2 Miles: 3.10 | Saucony Mirage 2 (gray) Miles: 2.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.06 | 0.00 | 8.06 |
| 8.06 miles Really fun run...... mix of trails, roads and hills. |
| Saucony Mirage 2 (gray) Miles: 8.06 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.14 | 0.00 | 3.14 |
| 3.14 miles @ lunch 7:24 avg. |
| Saucony Mirage 2 (gray) Miles: 3.14 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
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2 miles @ lunch Barefoot around the perimeter of Rogers Field in Devens, MA. I didn't feel like I was running that quick at all, but what felt like a 7:30 pace was actually about a minute faster. It's funny that running shirtless and in the grass..... made me feel like a kid again. | 1 | 6:43.0 | 1.00 | 6:43 | | 2 | 6:20.7 | 1.00 | 6:21 | | 3 | :01.1 | 0.00 | 3:46 |
5.05 miles - after dinner Full belly, but there wasn't any other time to run. A bit of trail and roads. | 1 | 7:43.6 | 1.00 | 7:44 | | 2 | 7:19.9 | 1.00 | 7:20 | | 3 | 7:16.0 | 1.00 | 7:16 | | 4 | 6:57.0 | 1.00 | 6:57 | | 5 | 6:28.8 | 1.00 | 6:29 | | 6 | :18.4 | 0.05 | 5:55 |
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| Barefootski Miles: 2.00 | Saucony Mirage 2 (gray) Miles: 5.05 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 169.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles Hot out...... throw some hills in for the last couple of miles and I was done! | 1 | 7:23.2 | 1.00 | 7:23 | | 2 | 7:13.5 | 1.00 | 7:13 | | 3 | 7:12.4 | 1.00 | 7:12 | | 4 | 7:38.0 | 1.00 | 7:38 | | 5 | 7:27.4 | 1.00 | 7:28 |
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| Saucony Mirage 2 (gray) Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 169.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| 10.25 miles This run was a struggle. | 1 | 8:00.7 | 1.00 | 8:01 | | 2 | 7:37.9 | 1.00 | 7:38 | | 3 | 7:36.9 | 1.00 | 7:37 | | 4 | 7:25.7 | 1.00 | 7:26 | | 5 | 7:21.9 | 1.00 | 7:22 | | 6 | 7:24.5 | 1.00 | 7:25 | | 7 | 7:42.1 | 1.00 | 7:42 | | 8 | 7:29.4 | 1.00 | 7:29 | | 9 | 7:31.3 | 1.00 | 7:31 | | 10 | 7:10.9 | 1.00 | 7:11 | | 11 | 1:43.7 | 0.25 | 6:57 |
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| Saucony Mirage 2 (gray) Miles: 10.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles Hotter than your mom. Mostly trails with a tiny bit of road. Weather 91° Feels like 93° 12 mph WSW wind Humidity 41% |
| Saucony Mirage 2 (gray) Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.1 miles @ work The temp was down but the humidity was up. |
| Saucony Mirage 2 (gray) Miles: 3.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles Nice & cool out! | 1 | 7:54.0 | 1.00 | 7:54 | | 2 | 7:40.1 | 1.00 | 7:40 | | 3 | 7:28.3 | 1.00 | 7:28 | | 4 | 7:24.9 | 1.00 | 7:25 | | 5 | 7:26.0 | 1.00 | 7:26 | | 6 | 7:18.4 | 1.00 | 7:18 | | 7 | 7:17.2 | 1.00 | 7:17 | | 8 | 6:55.6 | 1.00 | 6:56 | | 9 | 6:36.5 | 1.00 | 6:36 |
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| Saucony Mirage 2 Miles: 9.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 2 miles @ lunch - treadmill 14:27 6 miles - pm 44:27 - 7:24 avg. |
| Saucony Mirage 2 (gray) Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.66 | 0.00 | 9.66 |
| 9.66 miles Hot in the sun. 1st mile of this run was through a rooty & rocky trail...... it was nice in the woods. | 1 | 10:07.3 | 1.00 | 10:07 | | 2 | 8:33.3 | 1.00 | 8:33 | | 3 | 7:50.4 | 1.00 | 7:50 | | 4 | 7:55.1 | 1.00 | 7:55 | | 5 | 7:50.7 | 1.00 | 7:51 | | 6 | 7:33.4 | 1.00 | 7:33 | | 7 | 7:29.5 | 1.00 | 7:30 | | 8 | 7:25.5 | 1.00 | 7:26 | | 9 | 7:20.5 | 1.00 | 7:20 | | 10 | 4:43.9 | 0.66 | 7:13 |
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| Saucony Mirage 2 (gray) Miles: 9.66 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 157.92 | 3.10 | 161.02 |
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| Saucony Mirage 2 (gray) Miles: 146.92 | Saucony Grid Type A2 Miles: 3.10 | Barefootski Miles: 2.00 | Saucony Mirage 2 Miles: 9.00 |
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| Night Sleep Time: 170.00 | Nap Time: 0.00 | Total Sleep Time: 170.00 | Weight: 169.04 | Calories: 0.00 | |
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