| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 192.78 | 0.00 | 192.78 |
|
| Inov-8 Roclite 295 Miles: 6.50 | Saucony Kinvara 3 (blue) Miles: 165.98 | Saucony Mirage 2 Miles: 20.20 |
|
| Night Sleep Time: 175.00 | Nap Time: 0.00 | Total Sleep Time: 175.00 | Weight: 165.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| 6.6 miles @ lunch
I ran from the Mirror Lake parking lot & through the trails to the Oxbow National Wildlife Refuge. I then ran a cool loop along a river and on boardwalks through the refuge. I love finding new areas.
6:55 avg.
|
| Inov-8 Roclite 295 Miles: 6.50 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 6.2 miles @ lunch
Roads & bushwacking. I need to sharpen my machete :) 7:15 avg.
|
| Saucony Kinvara 3 (blue) Miles: 6.20 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.15 | 0.00 | 6.15 |
| 6.15 miles @ lunch
Basically the same route as yesterday, but run in the opposite direction. 7:00 avg.
|
| Saucony Kinvara 3 (blue) Miles: 6.15 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.28 | 0.00 | 6.28 |
| 6.28 miles @ lunch
6:55 avg.
|
| Saucony Mirage 2 Miles: 6.28 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.15 | 0.00 | 12.15 |
| 12.15 miles - 3:30am
I heard some howling coyotes as I was queuing up my Garmin. 7:37avg.
|
| Saucony Kinvara 3 (blue) Miles: 12.15 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 7.1 miles @ lunch
7:23 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.30 | 0.00 | 13.30 |
| 13.3 miles
Nice & crisp out there today. The fall is the best season for running..... in my opinion.
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
1:37:06.7 |
13.30 |
7:18 |
| 1 |
7:48.2 |
1.00 |
7:48 |
| 2 |
7:35.4 |
1.00 |
7:35 |
| 3 |
7:32.7 |
1.00 |
7:33 |
| 4 |
7:24.7 |
1.00 |
7:25 |
| 5 |
7:23.9 |
1.00 |
7:24 |
| 6 |
7:23.3 |
1.00 |
7:23 |
| 7 |
7:18.8 |
1.00 |
7:19 |
| 8 |
7:16.8 |
1.00 |
7:17 |
| 9 |
7:13.2 |
1.00 |
7:13 |
| 10 |
7:10.0 |
1.00 |
7:10 |
| 11 |
7:04.9 |
1.00 |
7:05 |
| 12 |
7:04.9 |
1.00 |
7:05 |
| 13 |
6:53.8 |
1.00 |
6:54 |
| 14 |
1:56.3 |
0.30 |
6:28 |
|
| Saucony Kinvara 3 (blue) Miles: 13.30 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.65 | 0.00 | 10.65 |
| 7.46 miles - am
Crossed paths with a buck at about three miles in..... cool! 7:47 avg.
3.19 @ lunch
6:57 avg.
|
| Saucony Kinvara 3 (blue) Miles: 10.65 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.13 | 0.00 | 7.13 |
| 7.13 miles @ lunch
It was freakin' cold out! 28' degrees with a good amount of wind..... oh yeah, it snowed this morning as well. No accumulation, but you get the idea. I ran in shorts with a running t-shirt & a running long sleeve over that. After I changed and sat back down at my desk, my fingers weren't cooperating with the keyboard or my pen....... brrrrrr! 6:58 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.13 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 7.1 miles @ lunch
27' degrees cold...... brrr! 7:03 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.10 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles @ lunch
A bit warmer today.... while exploring new routes. 7:06 avg.
|
| Saucony Kinvara 3 (blue) Miles: 8.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.12 | 0.00 | 7.12 |
| 7.12 miles @ lunch
Much warmer out today 55' degrees! 6:56 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.12 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles - afternoon
Mid fifties (tempwise) for this run. Feeling a bit tired in the beginning of this jaunt. 7:07 avg.
|
| Saucony Kinvara 3 (blue) Miles: 10.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles @ lunch
Windy & tiring..... 7:07 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 7.09 | 0.00 | 7.09 |
| 7.09 @ lunch
Cold out, but I felt good after a day off. 7:14 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.09 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
| 7.03 @ lunch
Reverse route of my standard run. 7:09 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.03 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.11 | 0.00 | 7.11 |
| 7.11 miles @ lunch
Post rain run, wet & raw out. 7:00 avg.
|
| Saucony Mirage 2 Miles: 7.11 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - am
Met up with my youngest daughter Paige's soccer coach and ran some trail miles. 8:22 avg.
|
| Saucony Kinvara 3 (blue) Miles: 5.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.67 | 0.00 | 10.67 |
| 10.67 miles
Really cold! (28° - Feels like 16° - 18 mph NW wind)
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
1:18:01.7 |
10.67 |
7:19 avg. |
| 1 |
8:27.5 |
1.00 |
8:27 |
| 2 |
7:45.0 |
1.00 |
7:45 |
| 3 |
7:35.5 |
1.00 |
7:35 |
| 4 |
7:25.5 |
1.00 |
7:25 |
| 5 |
7:15.0 |
1.00 |
7:15 |
| 6 |
7:18.8 |
1.00 |
7:19 |
| 7 |
7:20.2 |
1.00 |
7:20 |
| 8 |
7:03.9 |
1.00 |
7:04 |
| 9 |
6:53.4 |
1.00 |
6:53 |
| 10 |
6:43.2 |
1.00 |
6:43 |
| 11 |
4:13.8 |
0.67 |
6:20 |
|
| Saucony Kinvara 3 (blue) Miles: 10.67 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles @ lunch
Cold, cold, cold...... 7:02 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.17 | 0.00 | 7.17 |
| 7.17 miles @ lunch
Cold but not as windy as yesterday. 7:17 avg. (matches my miles.... weird)
|
| Saucony Kinvara 3 (blue) Miles: 7.17 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.81 | 0.00 | 6.81 |
| 6.81 miles - am
6:20 am. Torrential downpours for an early morning trail run. At times I was running through puddles that were at least mid-shin deep. I met up with my youngest daughter's soccer coach again for this one. He has an enviable 2:32 PR (back in the day) for the marathon. I love running with people who have vast running knowledge & experience. 7:54 avg.
|
| Saucony Mirage 2 Miles: 6.81 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| 8.6 miles - am
Happy Thanksgiving!!!!!!!! 7:17 avg.
|
| Saucony Kinvara 3 (blue) Miles: 8.60 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.01 | 0.00 | 9.01 |
| 9.01 miles
I had to get that last .01 in there. (First mile 7:39 - last mile 5:59)
7:03 avg.
|
| Saucony Kinvara 3 (blue) Miles: 9.01 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.51 | 0.00 | 2.51 |
| 2.51 miles
Went for a run with my wife. slow avg.
|
| Saucony Kinvara 3 (blue) Miles: 2.51 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 192.78 | 0.00 | 192.78 |
|
| Inov-8 Roclite 295 Miles: 6.50 | Saucony Kinvara 3 (blue) Miles: 165.98 | Saucony Mirage 2 Miles: 20.20 |
|
| Night Sleep Time: 175.00 | Nap Time: 0.00 | Total Sleep Time: 175.00 | Weight: 165.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|