| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
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| | Slow miles | Fast miles | Total Distance | | 2003.98 | 3.10 | 2007.08 |
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| Mizuno Wave Rider (2) Miles: 76.64 | Saucony Mirage 2 Miles: 663.79 | Saucony Mirage 2 (gray) Miles: 528.53 | Saucony Grid Type A2 Miles: 3.10 | Barefootski Miles: 2.00 | Inov-8 Roclite 295 Miles: 8.50 | Saucony Kinvara 3 (blue) Miles: 692.42 | Saucony Kinvara 4 (red) Miles: 32.00 |
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| Night Sleep Time: 1817.50 | Nap Time: 13.00 | Total Sleep Time: 1830.50 | Weight: 168.38 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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4 miles - 7:31 avg.
Happy New Year!!!!!!!! |
| Mizuno Wave Rider (2) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
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4.25 miles - Gym Treadmill
180lbs.... Holy Cannoli Fatman! This limited running thing and unlimited eating thing really hasn't worked out. |
| Mizuno Wave Rider (2) Miles: 4.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.14 | 0.00 | 4.14 |
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4.14 miles - 7:31 avg.
After work.... exploring Devens MA. |
| Mizuno Wave Rider (2) Miles: 4.14 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 180.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
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4.25 miles - 7:26 avg.
My IT band issues haven't flared at all on this weeks 4 mile jaunts! I'm going to keep it easy and do some more short runs like this and then if all things feel good, do some gradual build up. I'm way out of shape right now.
9 weeks of basically no running really tested my patience. |
| Mizuno Wave Rider (2) Miles: 4.25 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 180.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
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4.40 miles - 7:36 avg.
Nice Sunday jog. |
| Mizuno Wave Rider (2) Miles: 4.40 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 180.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles - Gym Treadmill
Feels so good to be running again. |
| Mizuno Wave Rider (2) Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.52 | 0.00 | 4.52 |
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4.52 miles - 7:55 avg.
Ran around town in the dark with a little led flashlight. |
| Mizuno Wave Rider (2) Miles: 4.52 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 175.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
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5.75 miles - 7:45 avg.
Morning run around town.... in the dark with my trusty led flashlight. Beautiful temps for New England this time of year. |
| Mizuno Wave Rider (2) Miles: 5.75 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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6 miles - 7:33 avg.
Nice & dark run around town after work. It started to rain 3.5 miles in...... I can't wait to get back into some sort of running shape again.
Running in the daylight is so much better. |
| Mizuno Wave Rider (2) Miles: 6.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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7 miles - 7:33 avg.
Nice daytime run! I felt good on this jaunt today.... started slow (8:03) and ended less slow (6:42). Maybe I haven't lost all of my fitness. Perfect temperatures in the low 40's today in Acton MA.
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| Mizuno Wave Rider (2) Miles: 7.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.21 | 0.00 | 4.21 |
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4.21 miles - 7:37 avg.
This was a post-work run..... around my place of employment. I need to do some more exploring because the main roads are boring.
I almost forgot.... I turned 39 today. Holy Crap! |
| Mizuno Wave Rider (2) Miles: 4.21 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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4.5 miles - 7:50 avg.
A nice run in the dark around my neighborhood and the surrounding hoods. I wish that I could have gone longer, but dinner was being cooked.
Saucony Mirages are on the way! I'm looking forward to them..... super green ones! Thanks Jake K and runningafterbabies for the input! I love it when runners drop the knowledge!
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| Mizuno Wave Rider (2) Miles: 4.50 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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7.5 miles - 7:30 avg.
Beautiful weather outside........ 40' degree temps with partial sun. My severe IT band issues seem to be something of the past. The knee still feels a little off, but I'll take whatever I'm given these days :)
The Old Acton Town Hall below...... it's a little over a mile away from my house. I can't tell you how many times I've run past that building.... in either direction. It's beautiful inside too, my girls took a Yoga class in the top section a couple of years back.
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| Mizuno Wave Rider (2) Miles: 7.50 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 miles - 7:37 avg.
Nice run today..... almost 50' in January! I'll take it. |
| Mizuno Wave Rider (2) Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
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4.3 miles - 7:24 avg.
I got home from work and my new Saucony Mirage 2's had arrived! It was pretty much dark out, but there was no mistaking the neon green & blue kicks on my dogs! They felt amazing and I probably pushed a little too hard for the first go around. I'll have to ease in to them since there is so much less of a drop in them compared to my Mizunos.
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| Saucony Mirage 2 Miles: 4.30 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
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7.2 miles - 7:45 avg.
Freezing cold run.... even with all the layers.
It's in the high teens, but the wind chill makes it comparable to single digits. The weather has been wacked this winter.... just a couple of days ago high 40's and then a day or two later a 20 degree swing downward.
There's a saying in New England..... "If you don't like the weather, wait 5 minutes, it will change". |
| Saucony Mirage 2 Miles: 7.20 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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3.1 miles - 7:15 avg.
Lunch time @ work. I went across the street to the gym and ran on the treadmill. Uneventful. Ridiculously cold outside. |
| Saucony Mirage 2 Miles: 3.10 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
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5 miles - 8:00 avg.
It is the coldest day in two years according to the local news..... I think it was 2 degrees when I got it my car and drove to the gym. (4:15am) I ran 5 miles on the treadmill and thought I was the first person there, until about 3 minutes into the run, an old man who resembled Santa came out of the bathroom. Needless to say, I was a bit shocked and wondered how long he had been in there. The lights in the gym are all on sensors, since it's a 24hr facility and the place was completely dark when I arrived. Another thing is..... there aren't any showers at this gym, so what was Santa doing in there?
I was happy when a couple of other fellas arrived minutes later..... crazy Santa!
2.4 miles - 7:15 avg.
Lunch time @ the gym across from work. I wish I had a longer lunch break. |
| Saucony Mirage 2 Miles: 7.40 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 175.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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2 miles - 7:24 avg.
Lunch time treadmill @ the gym.... boo.
5 miles - 7:26 avg.
After work treadmill @ the gym.... boo x2. |
| Saucony Mirage 2 Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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7.5 miles - 7:17 avg.
I froze my baguettes off on this run.... cold!
| 1 |
7:44.7 |
1.00 |
7:45 |
| 2 |
7:33.0 |
1.00 |
7:33 |
| 3 |
7:34.9 |
1.00 |
7:35 |
| 4 |
7:21.1 |
1.00 |
7:21 |
| 5 |
7:08.7 |
1.00 |
7:09 |
| 6 |
7:08.6 |
1.00 |
7:09 |
| 7 |
6:58.1 |
1.00 |
6:58 |
| 8 |
3:09.0 |
0.50 |
6:18 |
|
| Saucony Mirage 2 Miles: 7.50 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 175.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
|
4.3 miles
Still cold, but starting to warm up slowly.
| 1 |
8:04.3 |
1.00 |
8:04 |
| 2 |
7:42.6 |
1.00 |
7:43 |
| 3 |
7:30.2 |
1.00 |
7:30 |
| 4 |
6:54.8 |
1.00 |
6:55 |
| 5 |
1:45.8 |
0.30 |
5:53 |
|
| Saucony Mirage 2 Miles: 4.30 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
|
2 miles @ lunch - treadmill - 7:18 avg.
5 miles - after work - treadmill - 7:08 avg.
It was snowing pretty good this afternoon. Happy for any kind of running.
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| Saucony Mirage 2 Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 175.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.12 | 0.00 | 3.12 |
| 3.12 miles - 7:14 avg. |
| Mizuno Wave Rider (2) Miles: 3.12 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 175.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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7 miles - @ gym - before work
Santa actually works out!
4 miles - @ gym - after work |
| Saucony Mirage 2 Miles: 11.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 174.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.63 | 0.00 | 10.63 |
|
5.5 miles - Treadmill
I set the treadmill up in front of the computer so I could watch some marathon footage from the 2012 London Olympics. Both of my girls have been under the weather this week and it has really thrown off everyone's schedule. Maggie my 9yr old missed her indoor soccer game this morning :( I'm a co-coach and I feel for the other coach, as it is quite a task to get all the substitutions running smoothly even with two people working together. No one ever wants to play goalie either..... what's up with that?
5.13 miles - outside!
My wife came home from work and it gave me the chance to get out for another five. Running outside is so much more rewarding.
| 1 |
7:42.1 |
1.00 |
7:42 |
| 2 |
7:18.1 |
1.00 |
7:18 |
| 3 |
7:22.2 |
1.00 |
7:22 |
| 4 |
7:09.7 |
1.00 |
7:10 |
| 5 |
6:39.3 |
1.00 |
6:39 |
| 6 |
:45.8 |
0.13 |
5:56 |
|
| Saucony Mirage 2 Miles: 10.63 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 174.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
9.25 miles - 7:27 avg.
My computer has been down for the past two days. It turns out our modem was fried. Not having the computer @ home and having blog related websites restricted at work....... I was jonesing big time for some fastrunning blog action! Ha ha.
.75 miles - cool down |
| Saucony Mirage 2 Miles: 10.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
|
5.2 miles - 7:48
Tired legs. 9 weeks of no running will do it to you I guess..... It was more windy than my mother-in-law after a plate of beans on this run :)
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| Saucony Mirage 2 Miles: 5.20 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 174.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
|
2 miles @ lunch (treadmill) - 6:58 avg.
5 miles - after work (treadmill) - 7:13 avg.
I started this run at an 8 min. pace and worked my way down to a 5 something for the last half mile. |
| Saucony Mirage 2 Miles: 7.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
|
2 miles @ lunch (gym treadmill) - 13:08 total time
I have 30 minutes for lunch and really have to squeeze this run in before I'm late.
3 miles @ home (garage treadmill) - slow
Did this one after dinner at Johnny Rockets. Houston burger, Chili fries & a chocolate shake..... OH MY! I wonder why I was having cramps on the treadmill? |
| Saucony Mirage 2 Miles: 5.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
|
2.1 miles @ lunch - gym treadmill
5 miles @ gym treadmill - after work
The Blizzard of 2013 is upon us...... Massachusetts is supposed to get 18-24+" of snow.
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| Saucony Mirage 2 Miles: 7.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
6 miles - garage treadmill - 47:00 total
I did this after I cleared the driveway of 2+ feet of snow. Good workout.
|
| Saucony Mirage 2 Miles: 6.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
8 miles - @ gym treadmill - 7:35 avg.
Nothing to exciting, although the treadmill decided to shut down halfway through the run. I was like WTF? you stupid treadmill! |
| Saucony Mirage 2 Miles: 8.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
|
2 miles @ lunch - gym treadmill - 13:28 total
5.25 miles @ home (outside) - 7:24 avg.
It was dark by the time I went out and the streets are much narrower after the snowstorm. I felt like I needed a break from the treadmill though.
| 1 |
7:44.6 |
1.00 |
7:45 |
| 2 |
7:37.8 |
1.00 |
7:38 |
| 3 |
7:34.6 |
1.00 |
7:35 |
| 4 |
7:17.8 |
1.00 |
7:18 |
| 5 |
6:51.9 |
1.00 |
6:52 |
| 6 |
1:42.0 |
0.25 |
6:48 |
|
| Saucony Mirage 2 Miles: 7.25 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
6 miles - gym treadmill - 7:42 avg.
Nice and slow. It was really early. Some would say stupid o'clock!
2 miles @ lunch - gym treadmill - total 12:39
A bit faster. |
| Saucony Mirage 2 Miles: 8.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.45 | 0.00 | 7.45 |
|
7.45 miles - 7:28 avg. (roads)
I thought of bagging this run a couple of times in the first few miles, but then things started to feel better after a while. |
| Saucony Mirage 2 Miles: 7.45 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
3 miles @ lunch - (roads) - 7:23 avg.
Beautiful outside today.
7 miles - after work (roads) - 7:27 avg.
Still beautiful out :) |
| Saucony Mirage 2 Miles: 10.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
|
9 miles - gym treadmill - 7:16 avg.
I felt good about this effort. I started out at an 8:00 min. pace and kept bumping up the speed every mile. I even ran the last .10 miles at a 5:02 pace. (Jake Krong's HM pace) I'm convinced that dude is an Alien from the planet "Endurance". |
| Saucony Mirage 2 Miles: 9.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
|
2 miles - lunch @ gym treadmill
It's hard to eat a sandwich while running on the treadmill.
|
| Saucony Mirage 2 Miles: 2.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles - lunchtime @ the treadmill |
| Saucony Mirage 2 Miles: 2.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
3 miles - lunchtime @ the treadmill
and then.....
7 miles - nightime @ the treadmill |
| Saucony Mirage 2 Miles: 10.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
|
2 miles - @ treadmill
12pm
5 miles - @ treadmill
8pm |
| Saucony Mirage 2 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 6.00 | Total Sleep Time: 6.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
|
10 miles - outside :) - 7:10 avg.
I'm happy with this effort today.... I think my fitness is headed in the right direction.
| 1 |
7:48.2 |
1.00 |
7:48 |
| 2 |
7:25.2 |
1.00 |
7:25 |
| 3 |
7:19.7 |
1.00 |
7:20 |
| 4 |
7:12.6 |
1.00 |
7:13 |
| 5 |
7:11.8 |
1.00 |
7:12 |
| 6 |
7:04.0 |
1.00 |
7:04 |
| 7 |
7:04.1 |
1.00 |
7:04 |
| 8 |
6:58.8 |
1.00 |
6:59 |
| 9 |
6:56.6 |
1.00 |
6:57 |
| 10 |
6:38.8 |
1.00 |
6:39 |
1 mile - cool down
|
| Saucony Mirage 2 Miles: 11.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
2 miles - @ lunch - treadmill
Boring.
8 miles - after work - treadmill
More boring.
Running is always good though...... I feel bad for those who can not. |
| Saucony Mirage 2 Miles: 10.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.05 | 0.00 | 9.05 |
|
9.05 miles - outside :) - 1:06:58
I was feeling pretty tired on this run.... I spent 8 hrs in an Excel class today. Stimulating.
Running is like Calgon..... it takes me away :) |
| Saucony Mirage 2 Miles: 9.05 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
2 miles - @ lunch - gym treadmill
and then.....
6 miles - after work - gym treadmill |
| Saucony Mirage 2 Miles: 8.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.14 | 0.00 | 8.14 |
|
8.14 miles - outside - 7:34 avg.
T-shirt and shorts! Low 40's. |
| Saucony Mirage 2 Miles: 8.14 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.32 | 0.00 | 5.32 |
|
5.32 miles - 7:31 avg.
After work, I changed into my running gear and headed out the door. I decided to take a shorter yet more uphill route..... my legs are tired. About a mile into this run, I saw a guy take a left onto the road that I was coming up on. I knew right away that it was the same person that my wife and I always see running on that side of town. He's probably in his mid twenties and he has a real springy gait..... almost like a gazelle. It's actually a pretty fluid looking stride. Anyways, I immediately picked up the pace like I always do when I have a rabbit in front of me and unbeknownst to him, shadowed him for about 400yds. When he finally sensed me there, he snapped his head around quick and did a little scaredy jig :) I can't say I blame him. I have had people come up quick on me and since I'm almost always solo, it can be quite unerving. I was going to strike up some conversation, but I sensed it would be me doing most of the talking :) Maybe next time. |
| Saucony Mirage 2 Miles: 5.32 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
10 miles - 7:19 avg.
40 degrees & overcast..... perfect. 50 miles on the week!
| 1 |
7:55.0 |
1.00 |
7:55 |
| 2 |
7:39.5 |
1.00 |
7:39 |
| 3 |
7:36.9 |
1.00 |
7:37 |
| 4 |
7:33.7 |
1.00 |
7:34 |
| 5 |
7:28.6 |
1.00 |
7:29 |
| 6 |
7:12.4 |
1.00 |
7:12 |
| 7 |
7:04.0 |
1.00 |
7:04 |
| 8 |
7:09.1 |
1.00 |
7:09 |
| 9 |
7:01.8 |
1.00 |
7:02 |
| 10 |
6:27.8 |
1.00 |
6:28 |
|
| Saucony Mirage 2 Miles: 10.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.29 | 0.00 | 8.29 |
|
2 miles @ lunch - treadmill
and then....
6.29 miles - 7:11 avg. (roads in my town)
Cold & windy. Glad I ran, but I wasn't feeling it initially. Warmer weather.... where are you?
| 1 |
7:47.3 |
1.00 |
7:47 |
| 2 |
7:37.9 |
1.00 |
7:38 |
| 3 |
7:20.2 |
1.00 |
7:20 |
| 4 |
7:11.0 |
1.00 |
7:11 |
| 5 |
6:52.2 |
1.00 |
6:52 |
| 6 |
6:43.7 |
1.00 |
6:44 |
| 7 |
1:37.8 |
0.29 |
5:34 |
|
| Saucony Mirage 2 Miles: 8.29 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
|
3.1 miles - pretty good pace
The sun came out and warmed my old cold bones on this jaunt.
6 miles - after work - gym treadmill
This morning before work, I realized that we didn't have much in the house for food. As my eyes scanned the vast emptiness before me, I spied two lonley hotdogs in the back of the fridge. I then found some hamburger buns since for some reason there are only eight hotdog buns in a bag, yet ten dogs to a pack? I would be having hotdog sandwiches for lunch! I slammed those puppies down after my pre-lunch 5k and went on with my work day. At about 2:30 I needed a coffee pick me up. I went with the Big Easy Bold blend to make it to my 4'oclock departure time. The end of my work day arrived and I walked across the street to the gym. I was feeling caffeinated and jazzy! The idea was to get in 7-8 miles and push the total for the day to 10 or 11 miles..... respectable I thought. Once on the treadmill, I started off slow and stayed slow for the first 3 miles. I began to feel lower abdominal pain at this time and went over a mental checklist of what it could be. The pain and cramping got worse and worse, but I would be damned if I wasn't getting in those miles. I realized at 5.5 miles that I was only going to make it to 6 miles, as I was in full clench mode running at a 7:30 pace. I had visions of marathoners releasing themselves mid-run and thought better of wrecking the treadmill, and the workout of the woman directly behind me on the eliptical :)
I curse you Hotdog sandwiches and Bold coffee! |
| Saucony Mirage 2 Miles: 9.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
2 miles - @ lunch - treadmill
Fairly quick
8 miles - after work - gym treadmill
Fairly slow |
| Saucony Mirage 2 Miles: 10.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
8 miles - gym treadmill - 7:32 avg.
Sweatfest. |
| Saucony Mirage 2 Miles: 8.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - gym treadmill |
| Saucony Mirage 2 Miles: 5.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.70 | 0.00 | 11.70 |
|
11 miles - 7:11 avg. Outside!
Amazing weather today..... it felt so good to run outside with the sun & blue sky!
| 1 |
7:37.3 |
1.00 |
7:37 |
| 2 |
7:26.3 |
1.00 |
7:26 |
| 3 |
7:20.1 |
1.00 |
7:20 |
| 4 |
7:12.6 |
1.00 |
7:13 |
| 5 |
7:10.7 |
1.00 |
7:11 |
| 6 |
7:10.8 |
1.00 |
7:11 |
| 7 |
7:10.4 |
1.00 |
7:10 |
| 8 |
7:02.6 |
1.00 |
7:03 |
| 9 |
6:59.6 |
1.00 |
7:00 |
| 10 |
6:54.5 |
1.00 |
6:55 |
| 11 |
6:54.5 |
1.00 |
6:55 |
.70 - cooldown |
| Saucony Mirage 2 Miles: 11.70 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
|
14.5 miles
Good run.
| 1 |
7:45.1 |
1.00 |
7:45 |
| 2 |
7:39.7 |
1.00 |
7:40 |
| 3 |
7:37.3 |
1.00 |
7:37 |
| 4 |
7:27.0 |
1.00 |
7:27 |
| 5 |
7:23.7 |
1.00 |
7:24 |
| 6 |
7:22.6 |
1.00 |
7:23 |
| 7 |
7:21.3 |
1.00 |
7:21 |
| 8 |
7:14.2 |
1.00 |
7:14 |
| 9 |
7:18.6 |
1.00 |
7:19 |
| 10 |
7:09.0 |
1.00 |
7:09 |
| 11 |
7:10.2 |
1.00 |
7:10 |
| 12 |
7:05.7 |
1.00 |
7:06 |
| 13 |
7:19.4 |
1.00 |
7:19 |
| 14 |
7:00.9 |
1.00 |
7:01 |
| 15 |
3:14.0 |
0.50 |
6:27 |
|
| Saucony Mirage 2 Miles: 14.50 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
|
5.5 - gym treadmill
|
| Saucony Mirage 2 Miles: 5.50 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.74 | 0.00 | 8.74 |
|
8.74 miles - outside
7:39 avg. |
| Saucony Mirage 2 Miles: 8.74 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.35 | 0.00 | 4.35 |
|
4.35 miles
My computer is having issues..... no time to type. |
| Saucony Mirage 2 Miles: 4.35 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
|
4 miles - outside - sub 7 pace
I was way overdressed for this run and overheating something awful. |
| Saucony Mirage 2 Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
|
6 miles - gym treadmill - 7:08 avg.
I have really dreaded the treadmill lately, but today everything felt easy and fresh. |
| Saucony Mirage 2 Miles: 6.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
2 miles @ lunch - gym treadmill - 6:27 avg.
My legs felt peppy after a day off.
6 miles - after work - gym treadmill - 6:58 avg.
I feel good. |
| Saucony Mirage 2 Miles: 8.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 172.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
|
9 miles - 7:18 avg.
| 1 |
7:45.1 |
1.00 |
7:45 |
| 2 |
7:34.5 |
1.00 |
7:35 |
| 3 |
7:38.0 |
1.00 |
7:38 |
| 4 |
7:28.3 |
1.00 |
7:28 |
| 5 |
7:22.6 |
1.00 |
7:23 |
| 6 |
7:18.9 |
1.00 |
7:19 |
| 7 |
7:12.6 |
1.00 |
7:13 |
| 8 |
6:59.5 |
1.00 |
6:59 |
| 9 |
6:24.9 |
1.00 |
6:25 |
|
| Saucony Mirage 2 Miles: 9.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 172.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.56 | 0.00 | 10.56 |
|
2 miles @ lunch - gym treadmill - 6:44 avg.
8.56 miles @ home - outside - 7:19avg.
I ran up from behind a neighbor on the road and scared her pretty good. I always run alone, so it's nice to talk to someone if even for a little while.
| 1 |
8:00.3 |
1.00 |
8:00 |
| 2 |
7:30.3 |
1.00 |
7:30 |
| 3 |
7:27.2 |
1.00 |
7:27 |
| 4 |
7:28.5 |
1.00 |
7:28 |
| 5 |
7:19.6 |
1.00 |
7:20 |
| 6 |
7:08.4 |
1.00 |
7:08 |
| 7 |
7:02.7 |
1.00 |
7:03 |
| 8 |
7:03.1 |
1.00 |
7:03 |
| 9 |
3:43.5 |
0.56 |
6:37 |
|
| Saucony Mirage 2 Miles: 10.56 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 172.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
|
12.5 miles - 7:18 avg.
Feeling tired going in to this run.
| 1 |
7:55.5 |
1.00 |
7:55 |
| 2 |
7:42.3 |
1.00 |
7:42 |
| 3 |
7:31.6 |
1.00 |
7:32 |
| 4 |
7:26.6 |
1.00 |
7:27 |
| 5 |
7:22.4 |
1.00 |
7:22 |
| 6 |
7:19.4 |
1.00 |
7:19 |
| 7 |
7:25.4 |
1.00 |
7:25 |
| 8 |
7:15.5 |
1.00 |
7:15 |
| 9 |
7:12.5 |
1.00 |
7:12 |
| 10 |
7:09.1 |
1.00 |
7:09 |
| 11 |
7:01.1 |
1.00 |
7:01 |
| 12 |
6:44.7 |
1.00 |
6:45 |
| 13 |
3:11.8 |
0.50 |
6:23 |
|
| Saucony Mirage 2 Miles: 12.50 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 172.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
|
2 miles @ lunch - gym treadmill
6:44 avg.
7 miles - around town
7:13 avg. |
| Saucony Mirage 2 Miles: 9.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 172.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.63 | 0.00 | 8.63 |
|
8.63 miles - 7:13 avg.
Tired legs today.... along with some other aches & pains. I love it!
| 1 |
7:56.7 |
1.00 |
7:57 |
| 2 |
7:36.4 |
1.00 |
7:36 |
| 3 |
7:27.3 |
1.00 |
7:27 |
| 4 |
7:24.5 |
1.00 |
7:25 |
| 5 |
7:12.1 |
1.00 |
7:12 |
| 6 |
6:51.8 |
1.00 |
6:52 |
| 7 |
7:09.7 |
1.00 |
7:10 |
| 8 |
6:53.6 |
1.00 |
6:54 |
| 9 |
3:41.0 |
0.63 |
5:51 |
|
| Saucony Mirage 2 Miles: 8.63 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 172.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
|
5 miles - gym treadmill - 7:35 avg.
Legs felt better after yesterdays rest. |
| Saucony Mirage 2 Miles: 5.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 172.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.66 | 0.00 | 8.66 |
|
2 miles - @ lunch - gym treadmill
6.66 miles - Battle Road trail (Concord MA)
| 1 |
7:11.8 |
1.00 |
7:12 |
| 2 |
7:00.6 |
1.00 |
7:01 |
| 3 |
7:05.4 |
1.00 |
7:05 |
| 4 |
7:09.5 |
1.00 |
7:09 |
| 5 |
6:59.0 |
1.00 |
6:59 |
| 6 |
7:00.6 |
1.00 |
7:01 |
| 7 |
4:21.1 |
0.66 |
6:36 |
|
| Saucony Mirage 2 Miles: 8.66 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 172.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
|
17 miles - 7:16 avg.
Happy Easter..... Beautiful day in Massachusetts!
7:49, 7:38, 7:26, 7:19, 7:19, 7:24, 7:22, 7:13, 7:13, 7:10, 7:10 7:18, 7:14, 7:06, 7:06, 6:58, 6:53. |
| Saucony Mirage 2 Miles: 17.00 |
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 172.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
|
5 miles - gym treadmill
A little tired from yesterday. |
| Saucony Mirage 2 Miles: 5.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 172.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
2 miles @ work - 6:22 avg.
8 miles - after work - 7:20 avg. |
| Saucony Mirage 2 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 172.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
|
6.3 miles
Windy & sunny. |
| Saucony Mirage 2 Miles: 6.30 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 172.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.55 | 0.00 | 5.55 |
| 5.55 miles - 6:57 avg. Awesome weather today. |
| Saucony Mirage 2 Miles: 5.55 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 172.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.24 | 0.00 | 6.24 |
|
|
| Saucony Mirage 2 Miles: 6.24 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.1 miles |
| Saucony Mirage 2 Miles: 3.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| 8.1 miles |
| Saucony Mirage 2 Miles: 8.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.1 miles |
| Saucony Mirage 2 Miles: 3.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles - trails |
| Saucony Mirage 2 Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles I would have gone longer, but the woman next to me smelled so bad that I had to stop! I applaud her for getting on the treadmill at her age and size, but please wash your body. The stench was absolutely horrific. |
| Saucony Mirage 2 Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
|
5 miles - early am - outside | 1 | 7:53.9 | 1.00 | 7:54 | | 2 | 7:39.4 | 1.00 | 7:39 | | 3 | 7:19.0 | 1.00 | 7:19 | | 4 | 7:14.8 | 1.00 | 7:15 | | 5 | 7:02.8 | 1.00 | 7:03 |
3.1 miles @ lunch - outside | 1 | 7:04.2 | 1.00 | 7:04 | | 2 | 7:05.2 | 1.00 | 7:05 | | 3 | 6:27.8 | 1.00 | 6:28 | | 4 | :35.1 | 0.10 | 5:52 |
|
| Saucony Mirage 2 Miles: 8.10 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 13.48 | 0.00 | 13.48 |
|
10.24 miles - early...... like 3:40am early. | 1 | 8:13.2 | 1.00 | 8:13 | | 2 | 7:37.6 | 1.00 | 7:38 | | 3 | 7:27.8 | 1.00 | 7:28 | | 4 | 7:23.2 | 1.00 | 7:23 | | 5 | 7:13.3 | 1.00 | 7:13 | | 6 | 7:14.0 | 1.00 | 7:14 | | 7 | 7:13.8 | 1.00 | 7:14 | | 8 | 7:06.4 | 1.00 | 7:06 | | 9 | 7:08.0 | 1.00 | 7:08 | | 10 | 7:07.3 | 1.00 | 7:07 | | 11 | 1:37.0 | 0.24 | 6:47 |
3.48 @ lunch My shoes received quite the soaking on a mile stretch of wet trail. Luck to have a second pair of socks. I also saw 3 turkeys on the trail!
|
| Saucony Mirage 2 Miles: 13.48 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
|
13.1 miles - 7:17 avg. I had intended for a longer run, but my left hamstring has felt a bit gimpy for the past couple of days. Nonetheless, I ran this longish effort too hard. I don't know why I seem to turn everything into a progressive type run, but I think I need to lose the watch a couple of times a week and just concentrate on form and consistent effort. | 1 | 7:27.9 | 1.00 | 7:28 | | 2 | 7:24.9 | 1.00 | 7:25 | | 3 | 7:19.2 | 1.00 | 7:19 | | 4 | 7:19.9 | 1.00 | 7:20 | | 5 | 7:24.4 | 1.00 | 7:24 | | 6 | 7:17.3 | 1.00 | 7:17 | | 7 | 7:17.9 | 1.00 | 7:18 | | 8 | 7:22.1 | 1.00 | 7:22 | | 9 | 7:19.1 | 1.00 | 7:19 | | 10 | 7:10.1 | 1.00 | 7:10 | | 11 | 7:08.6 | 1.00 | 7:09 | | 12 | 7:10.4 | 1.00 | 7:10 | | 13 | 7:04.6 | 1.00 | 7:05 | | 14 | :39.2 | 0.10 | 6:35 |
|
| Saucony Mirage 2 Miles: 13.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 2 miles @ lunch & 5 miles - after work Not too much to report about these runs as they were on the hamster wheel. |
| Saucony Mirage 2 Miles: 7.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
|
3.1 miles | 1 | 7:07.7 | 1.00 | 7:08 | | 2 | 7:00.4 | 1.00 | 7:00 | | 3 | 7:08.0 | 1.00 | 7:08 | | 4 | :34.6 | 0.10 | 5:49 |
4 miles - trail | 1 | 9:01.9 | 1.00 | 9:02 | | 2 | 8:59.2 | 1.00 | 8:59 | | 3 | 8:31.5 | 1.00 | 8:32 | | 4 | 7:58.7 | 1.00 | 7:59 |
|
| Saucony Mirage 2 Miles: 7.10 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.1 miles Running around Fort Devens MA. |
| Saucony Mirage 2 Miles: 3.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 miles On the road again..... |
| Saucony Mirage 2 Miles: 20.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 170.00 | Calories: 0.00 |
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| | Race: |
Groton Road Race 2013 (4.3 Miles) 00:35:47 | | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| 2k with my girls This was Maggie's 3rd Groton 2k and Paige's first 2k.  They both ran awesome and Paige didn't finish too far behind her older sister!  Maggie came in strong and shaved about a minute off of her time from last year.  You can see Paige reeling in the boy behind Maggie.  Â
 Paige giving it everything she has...... after the race she told me she had never breathed that hard!  Â
  5k with my wife..... It was her first! Amy ran awesome for her first 5k.  She only ran once before the race..... way to go Amy!  She was psyched that she finished her first race and is looking forward to more. Here we are happy & closing in on the finish.  Â
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| Saucony Mirage 2 Miles: 4.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles Mirror Lake trail |
| Saucony Mirage 2 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 3.1 miles @ lunch 21:52 4 miles - later @ home 7:24, 6:55, 6:51, 6:06 |
| Saucony Mirage 2 (gray) Miles: 7.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles Same as yesterday..... except slower. |
| Saucony Mirage 2 (gray) Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.17 | 0.00 | 3.17 |
| 3.17 miles - lunchtime @ work Exploration run. I ran around a pond and found a cool little trail that skirted the edge of the water for almost the entire perimeter. Sunny Day! |
| Saucony Mirage 2 (gray) Miles: 3.17 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.51 | 0.00 | 6.51 |
| 6.51 miles | 1 | 7:31.2 | 1.00 | 7:31 | | 2 | 7:10.9 | 1.00 | 7:11 | | 3 | 7:03.9 | 1.00 | 7:04 | | 4 | 7:11.1 | 1.00 | 7:11 | | 5 | 7:03.4 | 1.00 | 7:03 | | 6 | 6:49.8 | 1.00 | 6:50 | | 7 | 3:27.0 | 0.51 | 6:46 |
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| Saucony Mirage 2 (gray) Miles: 6.51 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.24 | 0.00 | 3.24 |
| 3.24 miles - Track I ran on the track with my wife. We averaged a 10:30 pace for the run. I'm impressed with her running lately. |
| Saucony Mirage 2 (gray) Miles: 3.24 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.1 miles Around Fort Devens @ lunch. Dzhokhar Tsarnaev..... suspect # 2 is being held in the military hospital on the base. It's about a 1.5 mile jog to the hospital. CNN is permanently parked outside the entrance..... it's a weird feeling working so close to such a scumbag. I'll never understand what would make someone do the awful things those brothers did. |
| Saucony Mirage 2 (gray) Miles: 3.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.42 | 0.00 | 2.42 |
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2.42 miles @ lunch I saw a break in the rain and I went for it. 2 miles later it was a downpour..... I cut it short, but I don't feel bad considering it's a taper week & I'm running a marathon on Sunday :) I wanted to do some miles at MP (7:15) but went out too fast. Then the rain came and I was trying to get back to work fast. 6:48, 7:02, (last .42) 5:58
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| Saucony Mirage 2 (gray) Miles: 2.42 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.1 miles One of my last runs before Providence RI Marathon on Sunday. I picked up my bib tonight #968! |
| Saucony Mirage 2 (gray) Miles: 3.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Race: |
2013 Providence RI Marathon (26.39 Miles) 03:16:35 | | Slow miles | Fast miles | Total Distance | | 26.39 | 0.00 | 26.39 |
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26.39 miles - 3:16:35 A 21 second PR..... woo hoo stop the presses. I'm happy that I came across the finish line feeling better than my first marathon, but not particularly pleased with the time. My goal for this marathon was a 3:10 BQ. I figured with my prior & first marathon ending up in a total collapse for the last 10k, I would try and stick to a 7:15 pace and push if I had anything left near the end. I would also be running with Jim, a co-worker and the head of our IT department. At 54 yrs old, Jim has run twenty five marathons with a personal best of 2:37 in his twenties. Lately Jim has been running right around a 3:15 or so and I figured his similar pace and experience could only help. Pre-race Jim and I discussed running together until one of us inevitably sped up or fell off. Of course, being the newbie, I started talking to some guys around mile (8) who had intentions of running 3:10 and by mile (9) I was running a 7:07 pace and had left Jim. The next couple of miles stayed under my MP and I started to feel crappy at mile (16). What really sucks is not being able to pull it together and get back to your goal pace. At mile (18) I was in damage control mode and couldn't believe that I was blowing up with 8+ miles to go. Right around mile (23) the 3:15 pacer blew by me with some words of encouragement. At this point I was feeling weird twinges in my left hamstring and thought "that's strange" and kept running..... 10 seconds later I had a deep muscle cramping/charlie horse that made me stop mid stride. I immediately and instinctively grabbed the muscle and dug my fingers deeply into the hamstring. It released after a skip/shuffle 15 seconds later. At mile (24) and feeling like a total bag of crap, Jim my co-worker pulled up on my shoulder. He told me the last 4 miles for him had been a serious struggle. We ran together for the next 1.5 miles cursing the day when all of a sudden my right hamstring locked up...... WTF! I said out loud and Jim replied "I gotta go". I watched him gain about thirty yards on me as I repeated the process of bear clawing my other hamstring. Luckily it released and I started to reel Jim back in. This time I pulled up on his shoulder and as I did, he said "Aww your the man!" This little bit of encouragement got me going and I picked it up and separated from Jim. With 26 miles on my tired legs, I pushed around the final turn and saw the clock at the finish..... It was going to be a squeeker! I summoned all I had for the final push and came in 21 seconds faster than my previous & first marathon. Obviously the good news is the PR. No matter how small it was in conjunction with the fact that I came across the line not feeling like I was going to die. I'm bummed that I didn't BQ, but that will happen another day..... I'm sure of it! | 1 | 7:08.1 | 1.00 | 7:08 | | 2 | 7:15.1 | 1.00 | 7:15 | | 3 | 7:24.7 | 1.00 | 7:25 | | 4 | 7:11.9 | 1.00 | 7:12 | | 5 | 7:15.9 | 1.00 | 7:16 | | 6 | 7:16.8 | 1.00 | 7:17 | | 7 | 7:15.2 | 1.00 | 7:15 | | 8 | 7:11.8 | 1.00 | 7:12 | | 9 | 7:07.2 | 1.00 | 7:07 | | 10 | 7:07.0 | 1.00 | 7:07 | | 11 | 7:05.1 | 1.00 | 7:05 | | 12 | 7:07.7 | 1.00 | 7:08 | | 13 | 7:14.9 | 1.00 | 7:15 | | 14 | 7:10.2 | 1.00 | 7:10 | | 15 | 7:15.6 | 1.00 | 7:16 | | 16 | 7:21.4 | 1.00 | 7:21 | | 17 | 7:19.6 | 1.00 | 7:20 | | 18 | 7:31.1 | 1.00 | 7:31 | | 19 | 7:29.9 | 1.00 | 7:30 | | 20 | 7:26.6 | 1.00 | 7:27 | | 21 | 7:45.8 | 1.00 | 7:46 | | 22 | 8:05.1 | 1.00 | 8:05 | | 23 | 7:55.6 | 1.00 | 7:56 | | 24 | 8:02.0 | 1.00 | 8:02 | | 25 | 8:17.5 | 1.00 | 8:17 | | 26 | 8:25.8 | 1.00 | 8:26 | | 27 | 2:47.3 | 0.39 | 7:04 |
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| Saucony Mirage 2 (gray) Miles: 26.39 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Recovery Very sore. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Recovery & a side by side look (splits) at the two marathons I have run. Green indicating my faster miles out of the two..... comparatively. Or you could call them the "money miles". 1st vs 2nd 7:28 | 7:27 | 7:13 | 7:08 | 7:09 | 7:15 | 7:04 | 7:25 | 7:03 | 7:12 | 7:03 | 7:16 | 7:13 | 7:17 | 7:05 | 7:15 | 7:11 | 7:12 | 7:02 | 7:07 | 7:06 | 7:07 | 7:00 | 7:05 | 7:04 | 7:08 | 7:08 | 7:15 | 7:08 | 7:10 | 7:09 | 7:16 | 7:18 | 7:21 | 7:24 | 7:20 | 7:19 | 7:31 | 7:18 | 7:30 | 7:24 | 7:27 | 7:52 | 7:46 | 7:54 | 8:05 | 8:21 | 7:56 | 8:46 | 8:02 | 8:31 | 8:17 | 8:57 | 8:26 | 9:02 | 7:04 |
3:16:56 = 1st 3:16:35 = 2nd
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Rest & 2013 Cox Providence RI Marathon - Photos 
 
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles My first run post Marathon. My legs have felt good the past two days, so I thought that I would go for a run with no issues tonight. Wow! My running legs don't agree with my resting legs...... I felt pretty sore on this 2 mile jaunt. I'll have to ease back into it slowly. | 1 | 7:44.9 | 1.00 | 7:45 | | 2 | 7:11.8 | 1.00 | 7:12 |
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| Saucony Mirage 2 (gray) Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles 7:45 pm & 81' degrees out. Humidity to boot. That's a cool day for Floridians though.
| 1 | 7:38.9 | 1.00 | 7:39 | | 2 | 7:15.5 | 1.00 | 7:16 | | 3 | 7:13.1 | 1.00 | 7:13 | | 4 | 7:06.1 | 1.00 | 7:06 | | 5 | 6:56.3 | 1.00 | 6:56 |
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| Saucony Mirage 2 (gray) Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.73 | 0.00 | 8.73 |
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2 miles @ work | 1 | 7:22.4 | 1.00 | 7:22 | | 2 | 7:17.4 | 1.00 | 7:17 |
6.73 @ home Right ITB bugging a bit. I'll have to get back to the strengthening routine. | 1 | 7:30.6 | 1.00 | 7:31 | | 2 | 7:34.0 | 1.00 | 7:34 | | 3 | 7:29.8 | 1.00 | 7:30 | | 4 | 7:25.7 | 1.00 | 7:26 | | 5 | 7:26.5 | 1.00 | 7:26 | | 6 | 7:19.1 | 1.00 | 7:19 | | 7 | 5:15.3 | 0.73 | 7:13 |
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| Saucony Mirage 2 Miles: 2.00 | Saucony Mirage 2 (gray) Miles: 6.73 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.1 miles Slowing things down. The knee felt fine, so we'll see..... Weather 72° Feels like 72° 9 mph SSW wind Humidity 83% |
| Saucony Mirage 2 (gray) Miles: 3.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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7 miles Slowish run about town. On a different note, my wife works very close to a used book store. A couple of weeks ago I went into the store and as always went to the Sports section. Any of the running books that I have ever come across are labeled under "Other Sports". In this section I came across a book that I had never heard of before called "Running with the Buffaloes". Needless to say I didn't purchase it at that time. I guess I wanted to hold on to the $2.99 they were asking for the nearly perfect copy. A couple of days later I went on the old Interweb and read some reviews for the book...... damn it all to hell, all rave reviews! I mentioned it to my wife and in between clients she went to the book store and purchased it for me! She rules. | 1 | 8:03.3 | 1.00 | 8:03 | | 2 | 7:58.7 | 1.00 | 7:59 | | 3 | 7:57.8 | 1.00 | 7:58 | | 4 | 7:30.5 | 1.00 | 7:31 | | 5 | 7:30.8 | 1.00 | 7:31 | | 6 | 7:28.5 | 1.00 | 7:28 | | 7 | 7:20.2 | 1.00 | 7:20 |
Weather 61° Feels like 61° 8 mph NNE wind Humidity 100% Source: KOWD |
| Saucony Mirage 2 Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.54 | 0.00 | 4.54 |
| 4.54 miles I wore my heart rate monitor for this run. At the end of the first mile I was at 148 and then fluctuated between 148-149 for the next 2 miles. For the fourth mile I stayed at 149, but hit 151 by the end of the run climbing back into my neighborhood. I'd like to wear the monitor more to see if over time I can drop my heart rate. Weather 54° Feels like 54° 13 mph WNW wind Humidity 58% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 4.54 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.58 | 0.00 | 6.58 |
| 6.58 miles Wearing the heart rate monitor again & trying to keep it aerobic. Heart Rate | Avg HR: | 153 bpm | | Max HR: | 166 bpm |
Weather 72° Feels like 72° 11 mph WNW wind Humidity 22% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 6.58 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| 6.4 miles Ditched the heart rate monitor for this one...... I felt like running faster than the previous two days. Weather 73° Feels like 73° 6 mph NE wind Humidity 38% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 6.40 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.79 | 0.00 | 8.79 |
| (2 miles) - lunch time Trail around Mirror Lake in Devens MA. Some good climbs & descents. | 1 | 6:58.9 | 1.00 | 6:59 | | 2 | 6:39.8 | 1.00 | 6:40 |
Weather 81° Feels like 81° 7 mph NW wind Humidity 51% Source: KVSF Avg HR:166 bpmMax HR:185 bpm (6.79 miles) - Acton & Concord | 1 | 7:55.5 | 1.00 | 7:55 | | 2 | 7:45.9 | 1.00 | 7:46 | | 3 | 7:43.0 | 1.00 | 7:43 | | 4 | 7:51.2 | 1.00 | 7:51 | | 5 | 7:53.9 | 1.00 | 7:54 | | 6 | 7:46.6 | 1.00 | 7:47 | | 7 | 6:23.0 | 0.79 | 8:03 |
Weather 82° Feels like 85° 0 mph N wind Humidity 62% Source: KOWD Avg HR:157 bpmMax HR:174 bpm |
| Saucony Mirage 2 (gray) Miles: 8.79 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.15 | 0.00 | 9.15 |
| 9.15 miles I ran tonight to try and beat the heat. It was in the low 90's today. Weather 84° Feels like 86° 9 mph SW wind Humidity 52% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 9.15 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 170.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.07 | 0.00 | 1.07 |
| 1.07 miles My wife went to the store while the girls and I stayed home. We were outside for a bit and the girls tried their hands at catching inch worms. Those buggers are fast :) While they did this, I ran back and forth on our street...... Maggie & Paige got bored quickly and my run was done. 2.54 mile (walk) My wife came back from the store and my mother stayed with the girls. |
| Saucony Mirage 2 (gray) Miles: 1.07 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| 2 miles - gym treadmill - 13:07 3.30 miles | 1 | 7:30.7 | 1.00 | 7:31 | | 2 | 7:02.4 | 1.00 | 7:02 | | 3 | 6:40.2 | 1.00 | 6:40 | | 4 | 1:46.2 | 0.30 | 5:55 |
Stopped at my friend Kris's house and checked out the construction on his kitchen.... then ran the mile back to my house. 1 mile I'm obviously not a fast runner, and most, if not all of my miles are in the 7 minute and up range. On the rare occasion that I do dip a nose hair under 6 minute pace, I almost feel like my legs are on the verge of buckling and falling apart..... it's a weird sensation pushing your body to a speed that is very foreign. |
| Saucony Mirage 2 (gray) Miles: 6.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.35 | 0.00 | 8.35 |
| 3 miles @ lunch | 1 | 7:28.0 | 1.00 | 7:28 | | 2 | 6:54.7 | 1.00 | 6:55 | | 3 | 6:44.8 | 1.00 | 6:45 |
5.35 miles I ran with the heart rate monitor and did my best to keep it right around 150. You can see what miles the hills were at when my pace climbed to the mid 8's. | 1 | 7:47.2 | 1.00 | 7:47 | | 2 | 8:23.4 | 1.00 | 8:23 | | 3 | 8:01.6 | 1.00 | 8:02 | | 4 | 8:06.7 | 1.00 | 8:07 | | 5 | 7:47.3 | 1.00 | 7:47 | | 6 | 2:59.6 | 0.35 | 8:35 |
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| Saucony Mirage 2 (gray) Miles: 8.35 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles | 1 | 7:42.4 | 1.00 | 7:42 | | 2 | 7:22.9 | 1.00 | 7:23 | | 3 | 7:20.6 | 1.00 | 7:21 | | 4 | 7:20.8 | 1.00 | 7:21 | | 5 | 7:16.6 | 1.00 | 7:17 | | 6 | 7:12.9 | 1.00 | 7:13 | | 7 | 6:53.5 | 1.00 | 6:53 |
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| Saucony Mirage 2 (gray) Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| 3.20 miles @ lunch | 1 | 7:24.2 | 1.00 | 7:24 | | 2 | 7:14.5 | 1.00 | 7:14 | | 3 | 7:04.9 | 1.00 | 7:05 | | 4 | 1:20.5 | 0.20 | 6:41 |
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| Saucony Mirage 2 (gray) Miles: 3.20 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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2 miles @ lunch Treadmill - avg. pace 6:40 5 miles @ gym Treadmill - avg. pace 7:22
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| Saucony Mirage 2 (gray) Miles: 7.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| 7.2 miles I saw a raccoon when I crossed over a creek. I've only seen them in the daylight a couple of times. | 1 | 7:51.4 | 1.00 | 7:51 | | 2 | 7:29.0 | 1.00 | 7:29 | | 3 | 7:31.8 | 1.00 | 7:32 | | 4 | 7:23.4 | 1.00 | 7:23 | | 5 | 7:17.5 | 1.00 | 7:17 | | 6 | 7:15.0 | 1.00 | 7:15 | | 7 | 6:55.9 | 1.00 | 6:56 | | 8 | 1:16.3 | 0.20 | 6:23 |
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| Saucony Mirage 2 (gray) Miles: 7.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.13 | 0.00 | 8.13 |
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6.13 miles - 4:13 am The highlight of this run was the two coyotes that I spooked in the final mile! I was running down the road and they were coming from behind a house near the river. When I first noticed them out of the corner of my eye, I thought young deer, but when I locked in on them, it was two coyotes. I freaked them out, because when they saw me they turned and b-lined for the woods. | 1 | 7:59.4 | 1.00 | 7:59 | | 2 | 7:34.3 | 1.00 | 7:34 | | 3 | 7:44.1 | 1.00 | 7:44 | | 4 | 7:31.1 | 1.00 | 7:31 | | 5 | 7:29.1 | 1.00 | 7:29 | | 6 | 7:19.8 | 1.00 | 7:20 | | 7 | :56.2 | 0.13 | 7:14 |
2 miles @ lunch - treadmill 14 minutes
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| Saucony Mirage 2 (gray) Miles: 8.13 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles - treadmill Pouring rain outside. I started at 7:30 pace for the first 3 miles and then gradually sped up the pace. Finished with a 7:17 avg. |
| Saucony Mirage 2 (gray) Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles I ran this while Maggie was at soccer practice. 7:25, 7:12, 7:07, 6:55, 6:44, 6:29 - avg. pace (6:58) |
| Saucony Mirage 2 (gray) Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles - treadmill We are having a June Nor-easter right now. So much rain! |
| Saucony Mirage 2 (gray) Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.76 | 0.00 | 9.76 |
| 3.12 @ lunch Finally a break in the rain. | 1 | 7:20.7 | 1.00 | 7:21 | | 2 | 7:27.1 | 1.00 | 7:27 | | 3 | 7:05.3 | 1.00 | 7:05 | | 4 | :48.0 | 0.12 | 6:30 |
6.64 miles After work & around town. | 1 | 7:43.1 | 1.00 | 7:43 | | 2 | 7:27.0 | 1.00 | 7:27 | | 3 | 7:18.9 | 1.00 | 7:19 | | 4 | 7:15.9 | 1.00 | 7:16 | | 5 | 7:01.9 | 1.00 | 7:02 | | 6 | 6:55.2 | 1.00 | 6:55 | | 7 | 4:25.5 | 0.64 | 6:55 |
|
| Saucony Mirage 2 (gray) Miles: 9.76 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Race: |
Father's Day Fun Fest & 5k (3.1 Miles) 00:18:12, Place overall: 3, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.50 | 3.10 | 5.60 |
| What a great day! I PR'd in the 5k and spent some quality time with my family. This race was put on by the Miracle League of Massachusetts at Nara Park in my town. At its core, the Miracle League of Massachusetts is an all volunteer, non-profit organization that gives children with disabilities a chance to play baseball as part of a team in an organized league at no cost to their family. But it's really so much more... This race was an excellent way to kick-start my Father's Day....... Happy Father's Day to all the Dads on the Fast Running Blog. Deron Mcinerney Acton, MA
Bib #: 34 | 39MTime: 18:12
Pace: 5:51/M
Division: 5KOverall Place: 3/108 | 2.8%
Age Group: M 30-39
Age Group Place: 1/7 | 14.3% |
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| Saucony Grid Type A2 Miles: 3.10 | Saucony Mirage 2 (gray) Miles: 2.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
|
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.06 | 0.00 | 8.06 |
| 8.06 miles Really fun run...... mix of trails, roads and hills. |
| Saucony Mirage 2 (gray) Miles: 8.06 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.14 | 0.00 | 3.14 |
| 3.14 miles @ lunch 7:24 avg. |
| Saucony Mirage 2 (gray) Miles: 3.14 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.05 | 0.00 | 7.05 |
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2 miles @ lunch Barefoot around the perimeter of Rogers Field in Devens, MA. I didn't feel like I was running that quick at all, but what felt like a 7:30 pace was actually about a minute faster. It's funny that running shirtless and in the grass..... made me feel like a kid again. | 1 | 6:43.0 | 1.00 | 6:43 | | 2 | 6:20.7 | 1.00 | 6:21 | | 3 | :01.1 | 0.00 | 3:46 |
5.05 miles - after dinner Full belly, but there wasn't any other time to run. A bit of trail and roads. | 1 | 7:43.6 | 1.00 | 7:44 | | 2 | 7:19.9 | 1.00 | 7:20 | | 3 | 7:16.0 | 1.00 | 7:16 | | 4 | 6:57.0 | 1.00 | 6:57 | | 5 | 6:28.8 | 1.00 | 6:29 | | 6 | :18.4 | 0.05 | 5:55 |
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| Barefootski Miles: 2.00 | Saucony Mirage 2 (gray) Miles: 5.05 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles Hot out...... throw some hills in for the last couple of miles and I was done! | 1 | 7:23.2 | 1.00 | 7:23 | | 2 | 7:13.5 | 1.00 | 7:13 | | 3 | 7:12.4 | 1.00 | 7:12 | | 4 | 7:38.0 | 1.00 | 7:38 | | 5 | 7:27.4 | 1.00 | 7:28 |
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| Saucony Mirage 2 (gray) Miles: 5.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| 10.25 miles This run was a struggle. | 1 | 8:00.7 | 1.00 | 8:01 | | 2 | 7:37.9 | 1.00 | 7:38 | | 3 | 7:36.9 | 1.00 | 7:37 | | 4 | 7:25.7 | 1.00 | 7:26 | | 5 | 7:21.9 | 1.00 | 7:22 | | 6 | 7:24.5 | 1.00 | 7:25 | | 7 | 7:42.1 | 1.00 | 7:42 | | 8 | 7:29.4 | 1.00 | 7:29 | | 9 | 7:31.3 | 1.00 | 7:31 | | 10 | 7:10.9 | 1.00 | 7:11 | | 11 | 1:43.7 | 0.25 | 6:57 |
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| Saucony Mirage 2 (gray) Miles: 10.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles Hotter than your mom. Mostly trails with a tiny bit of road. Weather 91° Feels like 93° 12 mph WSW wind Humidity 41% |
| Saucony Mirage 2 (gray) Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| 3.1 miles @ work The temp was down but the humidity was up. |
| Saucony Mirage 2 (gray) Miles: 3.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles Nice & cool out! | 1 | 7:54.0 | 1.00 | 7:54 | | 2 | 7:40.1 | 1.00 | 7:40 | | 3 | 7:28.3 | 1.00 | 7:28 | | 4 | 7:24.9 | 1.00 | 7:25 | | 5 | 7:26.0 | 1.00 | 7:26 | | 6 | 7:18.4 | 1.00 | 7:18 | | 7 | 7:17.2 | 1.00 | 7:17 | | 8 | 6:55.6 | 1.00 | 6:56 | | 9 | 6:36.5 | 1.00 | 6:36 |
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| Saucony Mirage 2 Miles: 9.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 2 miles @ lunch - treadmill 14:27 6 miles - pm 44:27 - 7:24 avg. |
| Saucony Mirage 2 (gray) Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.66 | 0.00 | 9.66 |
| 9.66 miles Hot in the sun. 1st mile of this run was through a rooty & rocky trail...... it was nice in the woods. | 1 | 10:07.3 | 1.00 | 10:07 | | 2 | 8:33.3 | 1.00 | 8:33 | | 3 | 7:50.4 | 1.00 | 7:50 | | 4 | 7:55.1 | 1.00 | 7:55 | | 5 | 7:50.7 | 1.00 | 7:51 | | 6 | 7:33.4 | 1.00 | 7:33 | | 7 | 7:29.5 | 1.00 | 7:30 | | 8 | 7:25.5 | 1.00 | 7:26 | | 9 | 7:20.5 | 1.00 | 7:20 | | 10 | 4:43.9 | 0.66 | 7:13 |
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| Saucony Mirage 2 (gray) Miles: 9.66 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.61 | 0.00 | 8.61 |
| 8.61 miles - pm Tornado warnings today! I went running in some serious downpours. | 1 | 7:41.3 | 1.00 | 7:41 | | 2 | 7:32.6 | 1.00 | 7:33 | | 3 | 7:37.0 | 1.00 | 7:37 | | 4 | 7:23.0 | 1.00 | 7:23 | | 5 | 7:20.9 | 1.00 | 7:21 | | 6 | 7:12.9 | 1.00 | 7:13 | | 7 | 7:00.9 | 1.00 | 7:01 | | 8 | 6:44.2 | 1.00 | 6:44 | | 9 | 3:45.1 | 0.61 | 6:07 |
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| Saucony Mirage 2 Miles: 8.61 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.38 | 0.00 | 8.38 |
| 8.38 miles - pm Hot & Muggy. 1:01:05 - 7:17 avg. |
| Saucony Mirage 2 (gray) Miles: 8.38 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles - pm It was so hot out, but I was super lucky to see a young buck and a doe in the woods upon entering the trail about 1/4 of a mile from my house. I spooked them as I was coming around a bend, and they would bound away and then stop and look back at me :) It almost seemed like they were playing with me. The last & final time we played peek-a-boo, the deer startled a hawk out of a tree and I was able to watch the amazing bird fly through the sparse trees in front of me...... what a start to a tough grind of a run. It made it all worth it. | 1 | 8:09.7 | 1.00 | 8:10 | | 2 | 7:35.7 | 1.00 | 7:36 | | 3 | 7:24.0 | 1.00 | 7:24 | | 4 | 7:25.4 | 1.00 | 7:25 | | 5 | 7:26.2 | 1.00 | 7:26 | | 6 | 7:22.0 | 1.00 | 7:22 | | 7 | 7:23.8 | 1.00 | 7:24 | | 8 | 6:56.8 | 1.00 | 6:57 |
Weather 88° Feels like 94° 12 mph SW wind Humidity 59% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.02 | 0.00 | 2.02 |
| 2.02 miles 2 Hot to run today. |
| Saucony Mirage 2 (gray) Miles: 2.02 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.45 | 0.00 | 8.45 |
| 6.45 miles - am 7:18 avg. 2 miles @ lunch treadmill |
| Saucony Mirage 2 (gray) Miles: 8.45 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 167.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles I stopped for water at Papa Gino's, New London Pizza and Dunkin Donuts...... so hot. | 1 | 8:09.5 | 1.00 | 8:09 | | 2 | 7:54.3 | 1.00 | 7:54 | | 3 | 7:55.9 | 1.00 | 7:56 | | 4 | 8:02.8 | 1.00 | 8:03 | | 5 | 7:45.8 | 1.00 | 7:46 | | 6 | 7:54.3 | 1.00 | 7:54 | | 7 | 7:53.7 | 1.00 | 7:54 | | 8 | 7:32.7 | 1.00 | 7:33 | | 9 | 7:51.5 | 1.00 | 7:51 | | 10 | 7:33.3 | 1.00 | 7:33 |
Weather 90° Feels like 98° 9 mph WSW wind Humidity 59% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 10.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| 8.6 miles - pm Temps were down & I was feeling great after two days off. | 1 | 7:24.0 | 1.00 | 7:24 | | 2 | 7:23.8 | 1.00 | 7:24 | | 3 | 7:20.4 | 1.00 | 7:20 | | 4 | 7:09.1 | 1.00 | 7:09 | | 5 | 7:05.3 | 1.00 | 7:05 | | 6 | 6:58.1 | 1.00 | 6:58 | | 7 | 6:54.1 | 1.00 | 6:54 | | 8 | 6:33.7 | 1.00 | 6:34 | | 9 | 3:25.3 | 0.60 | 5:43 |
Weather 73° Feels like 73° 4 mph E wind Humidity 89% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 8.60 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.41 | 0.00 | 8.41 |
| 2 miles @ lunch - treadmill 13:56 6.41 miles - pm | 1 | 7:49.0 | 1.00 | 7:49 | | 2 | 7:33.3 | 1.00 | 7:33 | | 3 | 7:23.5 | 1.00 | 7:24 | | 4 | 7:09.8 | 1.00 | 7:10 | | 5 | 7:09.2 | 1.00 | 7:09 | | 6 | 6:52.0 | 1.00 | 6:52 | | 7 | 2:35.0 | 0.41 | 6:21 |
Weather 82° Feels like 89° 14 mph S wind Humidity 79% Source: KOWD |
| Saucony Mirage 2 Miles: 6.41 | Saucony Mirage 2 (gray) Miles: 2.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.36 | 0.00 | 11.36 |
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11.36 miles - pm Roads & trail. I was attacked by deer flies on the trail. They were pissed that I was in the woods! | 1 | 7:53.7 | 1.00 | 7:54 | | 2 | 7:47.1 | 1.00 | 7:47 | | 3 | 7:44.3 | 1.00 | 7:44 | | 4 | 7:32.6 | 1.00 | 7:33 | | 5 | 7:31.8 | 1.00 | 7:32 | | 6 | 7:38.5 | 1.00 | 7:38 | | 7 | 8:09.4 | 1.00 | 8:09 | | 8 | 7:07.4 | 1.00 | 7:07 | | 9 | 7:14.3 | 1.00 | 7:14 | | 10 | 7:15.0 | 1.00 | 7:15 | | 11 | 6:45.2 | 1.00 | 6:45 | | 12 | 2:14.2 | 0.36 | 6:14 |
Weather 81° Feels like 86° 4 mph SW wind Humidity 84% |
| Saucony Mirage 2 (gray) Miles: 11.36 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles @ lunch - treadmill 6:49 avg. |
| Saucony Mirage 2 Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.52 | 0.00 | 13.52 |
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5.06 miles - am Some around a field while my daughters played at a park & then some around a track when we moved on to the next park. Gotta squeeze them in when you can. 8.46 miles - pm 7:26 avg. - I'm beat up from the feet up.
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| Inov-8 Roclite 295 Miles: 2.00 | Saucony Mirage 2 (gray) Miles: 11.52 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles@ lunch - treadmill 1000 miles on the year! |
| Saucony Mirage 2 (gray) Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.17 | 0.00 | 10.17 |
|
7.67 miles - 4:17am Up early to beat the heat. | 1 | 8:05.2 | 1.00 | 8:05 | | 2 | 7:43.9 | 1.00 | 7:44 | | 3 | 7:35.7 | 1.00 | 7:36 | | 4 | 7:34.1 | 1.00 | 7:34 | | 5 | 7:27.9 | 1.00 | 7:28 | | 6 | 7:19.9 | 1.00 | 7:20 | | 7 | 7:06.3 | 1.00 | 7:06 | | 8 | 4:47.3 | 0.67 | 7:08 |
Weather 68° Feels like 68° 0 mph N wind Humidity 100% Source: KOWD 2.5 miles @ lunch - treadmill |
| Saucony Mirage 2 (gray) Miles: 10.17 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.03 | 0.00 | 10.03 |
| 2.03 miles @ lunch - treadmill 8 miles - pm I saw another two deer tonight..... in an office park of all places???? | 1 | 7:55.5 | 1.00 | 7:56 | | 2 | 7:55.1 | 1.00 | 7:55 | | 3 | 7:53.5 | 1.00 | 7:53 | | 4 | 7:42.6 | 1.00 | 7:43 | | 5 | 7:31.5 | 1.00 | 7:31 | | 6 | 7:32.5 | 1.00 | 7:32 | | 7 | 7:22.0 | 1.00 | 7:22 | | 8 | 7:00.7 | 1.00 | 7:01 |
Weather 82° Feels like 86° 6 mph S wind Humidity 66% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 10.03 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.03 | 0.00 | 2.03 |
| 2.03 miles @ lunch - treadmill |
| Saucony Mirage 2 (gray) Miles: 2.03 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.31 | 0.00 | 9.31 |
| 8.5 miles - am | 1 | 7:38.9 | 1.00 | 7:39 | | 2 | 7:22.2 | 1.00 | 7:22 | | 3 | 7:24.4 | 1.00 | 7:24 | | 4 | 7:20.2 | 1.00 | 7:20 | | 5 | 7:18.8 | 1.00 | 7:19 | | 6 | 7:10.4 | 1.00 | 7:10 | | 7 | 7:10.4 | 1.00 | 7:10 | | 8 | 7:08.6 | 1.00 | 7:09 | | 9 | 3:11.2 | 0.50 | 6:23 |
.81 miles - warm down |
| Saucony Mirage 2 (gray) Miles: 9.31 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.22 | 0.00 | 10.22 |
| 10.22 miles - 3:51am Nice & cool out. | 1 | 8:21.9 | 1.00 | 8:22 | | 2 | 7:50.4 | 1.00 | 7:50 | | 3 | 7:46.1 | 1.00 | 7:46 | | 4 | 7:31.3 | 1.00 | 7:31 | | 5 | 7:32.6 | 1.00 | 7:33 | | 6 | 7:32.9 | 1.00 | 7:33 | | 7 | 7:30.5 | 1.00 | 7:31 | | 8 | 7:29.3 | 1.00 | 7:29 | | 9 | 7:26.3 | 1.00 | 7:26 | | 10 | 7:20.4 | 1.00 | 7:20 | | 11 | 1:35.2 | 0.22 | 7:07 |
Weather 64° Feels like 64° 0 mph N wind Humidity 100% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 10.22 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 167.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
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2.03 miles @ lunch - treadmill 6:58 avg. 8.27 miles - pm Ran this one about 20 minutes after dinner. Cheeseburger, Rissotto & Salad. I felt it the first couple of miles, but then settled down.
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| Saucony Mirage 2 (gray) Miles: 10.30 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
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2.25 miles @ lunch - treadmill 6:22 avg. 8 miles - pm Almost got hit by a car...... might have been my fault. | 1 | 7:48.9 | 1.00 | 7:49 | | 2 | 7:27.2 | 1.00 | 7:27 | | 3 | 7:31.2 | 1.00 | 7:31 | | 4 | 7:27.0 | 1.00 | 7:27 | | 5 | 7:22.8 | 1.00 | 7:23 | | 6 | 7:20.1 | 1.00 | 7:20 | | 7 | 7:14.1 | 1.00 | 7:14 | | 8 | 6:40.9 | 1.00 | 6:41 |
Weather 81° Feels like 82° 7 mph NW wind Humidity 54% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 10.25 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles - 5am At the track with my wife. |
| Saucony Mirage 2 (gray) Miles: 4.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 164.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| 6.3 miles - pm I felt like I was carrying some extra weight after all the junk I've been eating lately. Time to clean up the diet. | 1 | 7:55.1 | 1.00 | 7:55 | | 2 | 7:40.4 | 1.00 | 7:40 | | 3 | 7:36.5 | 1.00 | 7:36 | | 4 | 7:31.4 | 1.00 | 7:31 | | 5 | 7:20.5 | 1.00 | 7:21 | | 6 | 6:42.2 | 1.00 | 6:42 | | 7 | 1:51.7 | 0.30 | 6:10 |
Weather 72° Feels like 72° 9 mph NW wind Humidity 78% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 6.30 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 164.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| 2.1 miles - around the hood My girls were following me on their bikes for this short jaunt. Fun times! |
| Saucony Mirage 2 (gray) Miles: 2.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 164.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles - pm I didn't have much time, so I decided to do a shorter/faster effort. | 1 | 7:00.3 | 1.00 | 7:00 | | 2 | 6:38.3 | 1.00 | 6:38 | | 3 | 6:25.1 | 1.00 | 6:25 | | 4 | 6:15.9 | 1.00 | 6:16 |
Weather 79° Feels like 79° 5 mph S wind Humidity 74% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 4.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 164.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - pm Nice weather tonight. | 1 | 7:56.5 | 1.00 | 7:57 | | 2 | 7:57.9 | 1.00 | 7:58 | | 3 | 7:54.0 | 1.00 | 7:54 | | 4 | 7:49.2 | 1.00 | 7:49 | | 5 | 7:48.3 | 1.00 | 7:48 | | 6 | 7:32.9 | 1.00 | 7:33 | | 7 | 7:30.9 | 1.00 | 7:31 | | 8 | 7:31.7 | 1.00 | 7:32 | | 9 | 7:20.7 | 1.00 | 7:21 |
Weather 73° Feels like 73° 4 mph W wind Humidity 57% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 9.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 164.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 5 miles @ lunch Treadmill 5 miles - pm | 1 | 8:49.2 | 1.00 | 8:49 | | 2 | 8:17.8 | 1.00 | 8:18 | | 3 | 7:21.8 | 1.00 | 7:22 | | 4 | 6:49.9 | 1.00 | 6:50 | | 5 | 6:23.5 | 1.00 | 6:24 |
Weather 82° Feels like 82° 9 mph W wind Humidity 42% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 166.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
3.38 miles - walking Walk with wifey. Nice and cool out...... and we saw two Blue Herons at the river :) | 1 | 15:26.9 | 1.00 | 15:27 | | 2 | 15:28.9 | 1.00 | 15:29 | | 3 | 15:06.5 | 1.00 | 15:06 | | 4 | 5:48.4 | 0.38 | 15:11 |
Weather 63° Feels like 63° 0 mph N wind Humidity 94% Source: KOWD 10 miles - afternoon I was happy when this one was over. Some days your feeling it & some days your not. | 1 | 8:01.3 | 1.00 | 8:01 | | 2 | 7:37.4 | 1.00 | 7:37 | | 3 | 7:31.3 | 1.00 | 7:31 | | 4 | 7:32.2 | 1.00 | 7:32 | | 5 | 7:28.8 | 1.00 | 7:29 | | 6 | 7:25.7 | 1.00 | 7:26 | | 7 | 7:17.6 | 1.00 | 7:18 | | 8 | 7:09.9 | 1.00 | 7:10 | | 9 | 6:59.8 | 1.00 | 7:00 | | 10 | 6:33.2 | 1.00 | 6:33 |
Weather 77° Feels like 77° 9 mph WSW wind Humidity 57% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 10.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| 4.1 miles - 7:11 avg. 7:44, 7:19, 7:06, 6:41, and 5:49 (last .1) |
| Saucony Mirage 2 (gray) Miles: 4.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
|
4.25 miles - 7:27 avg. I took my new Kinvara 3's out for a spin. Nice shoe..... much snugger than the Mirage 2. 5.75 miles @ lunch - treadmill 6:53 avg - probably translates to 8 minute pace on the roads :)
|
| Saucony Kinvara 3 (blue) Miles: 10.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.35 | 0.00 | 5.35 |
| 5.35 miles - 4:57am Cold out this morning....... 46 degrees! | 1 | 8:05.6 | 1.00 | 8:06 | | 2 | 7:40.7 | 1.00 | 7:41 | | 3 | 7:35.8 | 1.00 | 7:36 | | 4 | 7:21.3 | 1.00 | 7:21 | | 5 | 7:00.4 | 1.00 | 7:00 | | 6 | 2:24.5 | 0.35 | 6:48 |
Weather 46° Feels like 46° 0 mph N wind Humidity 93% Source: KOWD |
| Saucony Kinvara 3 (blue) Miles: 5.35 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
|
6.1 miles - 4:22am Cold again. | 1 | 8:16.5 | 1.00 | 8:17 | | 2 | 7:42.7 | 1.00 | 7:43 | | 3 | 7:39.2 | 1.00 | 7:39 | | 4 | 7:36.0 | 1.00 | 7:36 | | 5 | 7:45.7 | 1.00 | 7:46 | | 6 | 7:05.6 | 1.00 | 7:06 | | 7 | :37.6 | 0.10 | 6:23 |
Weather 48° Feels like 48° 0 mph N wind Humidity 100% Source: KOWD 3.38 miles - walking with Wifey 5:38am 4 miles @ lunch | 1 | 7:25.3 | 1.00 | 7:25 | | 2 | 7:15.1 | 1.00 | 7:15 | | 3 | 7:11.6 | 1.00 | 7:12 | | 4 | 6:50.7 | 1.00 | 6:51 |
Weather 73° Feels like 73° 7 mph SE wind Humidity 57% Source: KVSF |
| Saucony Mirage 2 (gray) Miles: 4.00 | Saucony Kinvara 3 (blue) Miles: 6.10 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles - pm I felt like I was running pretty smooth from the get go, so I decided to try a tempo. My Garmin was giving me a message after every mile to delete laps because it was almost full. I stopped for about 90 seconds after the 6th mile to delete old history. 7:22, 7:05, 7:03, 7:00, 6:59, 6:52, (stopped here to delete) 7:18, 7:02 Weather 77° Feels like 77° 9 mph S wind Humidity 74% Source: KOWD |
| Saucony Kinvara 3 (blue) Miles: 8.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.48 | 0.00 | 13.48 |
|
11.28 miles - am My Garmin wasn't charged enough for 10+ miles, so I went with my K-mart Chrono watch. I felt sluggish from the get go, but I must have picked up the pace after the initial couple of miles because I ended with a (1:23:56). Average pace - 7:26 2.2 miles -pm Avgerage pace - 7:23 I wanted these miles so I could hit 50 for the week.
|
| Saucony Mirage 2 (gray) Miles: 2.20 | Saucony Kinvara 3 (blue) Miles: 11.28 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles - pm Fun run on roads & trail. The trail section was exploring a new area.... miles 3 & 4. | 1 | 7:49.8 | 1.00 | 7:50 | | 2 | 7:15.9 | 1.00 | 7:16 | | 3 | 8:35.9 | 1.00 | 8:36 | | 4 | 8:12.9 | 1.00 | 8:13 | | 5 | 6:58.1 | 1.00 | 6:58 | | 6 | 6:11.4 | 1.00 | 6:11 |
Weather 79° Feels like 79° 5 mph wind Humidity 42% Source: KOWD |
| Saucony Mirage 2 Miles: 6.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| 10.25 miles - 3:30am Slow & steady. Too bad I wasn't racing. | 1 | 8:19.5 | 1.00 | 8:20 | | 2 | 7:50.2 | 1.00 | 7:50 | | 3 | 7:50.3 | 1.00 | 7:50 | | 4 | 7:48.0 | 1.00 | 7:48 | | 5 | 7:47.5 | 1.00 | 7:47 | | 6 | 7:50.5 | 1.00 | 7:51 | | 7 | 7:35.7 | 1.00 | 7:36 | | 8 | 7:46.3 | 1.00 | 7:46 | | 9 | 7:34.6 | 1.00 | 7:35 | | 10 | 7:28.2 | 1.00 | 7:28 | | 11 | 1:46.6 | 0.25 | 7:06 |
63° Feels like 63° 0 mph N wind Humidity 100% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 10.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles - pm I felt good on this run....... roads & trails. | 1 | 7:40.3 | 1.00 | 7:40 | | 2 | 7:20.2 | 1.00 | 7:20 | | 3 | 7:19.0 | 1.00 | 7:19 | | 4 | 7:04.7 | 1.00 | 7:05 | | 5 | 7:14.7 | 1.00 | 7:15 | | 6 | 7:39.7 | 1.00 | 7:40 | | 7 | 6:48.3 | 1.00 | 6:48 | | 8 | 6:26.7 | 1.00 | 6:27 | | 9 | 6:46.2 | 1.00 | 6:46 | | 10 | 6:11.0 | 1.00 | 6:11 |
Weather 73° Feels like 73° 14 mph W wind Humidity 44% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 10.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.36 | 0.00 | 10.36 |
| 10.36 miles - 4am Chilly out this morning...... luckily there were some hills out there to keep me warm :) | 1 | 8:02.9 | 1.00 | 8:03 | | 2 | 7:38.7 | 1.00 | 7:39 | | 3 | 7:30.2 | 1.00 | 7:30 | | 4 | 7:20.6 | 1.00 | 7:21 | | 5 | 7:27.0 | 1.00 | 7:27 | | 6 | 7:27.7 | 1.00 | 7:28 | | 7 | 7:38.7 | 1.00 | 7:39 | | 8 | 7:10.9 | 1.00 | 7:11 | | 9 | 7:14.3 | 1.00 | 7:14 | | 10 | 7:00.0 | 1.00 | 7:00 | | 11 | 2:25.6 | 0.36 | 6:50 |
Weather 50° Feels like 50° 0 mph N wind Humidity 94% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 10.36 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles - with wifey :) |
| Saucony Mirage 2 (gray) Miles: 2.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.42 | 0.00 | 11.42 |
|
6.02 miles Running in the Assabet National Wildlife Refuge (http://www.farnwr.org/maps.html) while my girls followed me on their bikes. What an awesome time! We had to stop and walk up a couple of hills because they only have single speed girly dirt bikes :) No matter though...... it was just great to be outside with them today enjoying everything nature has to offer. | 1 | 8:46.8 | 1.00 | 8:47 | | 2 | 8:09.4 | 1.00 | 8:09 | | 3 | 8:05.4 | 1.00 | 8:05 | | 4 | 8:24.6 | 1.00 | 8:25 | | 5 | 8:41.7 | 1.00 | 8:42 | | 6 | 7:50.0 | 1.00 | 7:50 | | 7 | :07.9 | 0.02 | 8:27 |
Weather 75° Feels like 75° 9 mph ENE wind Humidity 50% Source: KOWD 5.40 miles On the track with my wife & children...... It's a family affair! | 1 | 7:08.3 | 1.00 | 7:08 | | 2 | 6:50.1 | 1.00 | 6:50 | | 3 | 6:45.1 | 1.00 | 6:45 | | 4 | 6:36.7 | 1.00 | 6:37 | | 5 | 6:27.5 | 1.00 | 6:27 | | 6 | 2:13.1 | 0.40 | 5:33 |
Weather 79° Feels like 79° 3 mph NNW wind Humidity 37% Source: KVSF |
| Saucony Mirage 2 (gray) Miles: 6.02 | Saucony Kinvara 3 (blue) Miles: 5.40 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.63 | 0.00 | 7.63 |
| 7.01 miles - pm Kinvaras are starting to break in nice :) .62 - cooldown after the 7. | 1 | 7:44.7 | 1.00 | 7:45 | | 2 | 7:24.5 | 1.00 | 7:25 | | 3 | 7:21.2 | 1.00 | 7:21 | | 4 | 7:03.7 | 1.00 | 7:04 | | 5 | 6:54.1 | 1.00 | 6:54 | | 6 | 6:40.1 | 1.00 | 6:40 | | 7 | 6:01.0 | 1.00 | 6:01 |
|
| Saucony Kinvara 3 (blue) Miles: 7.63 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.15 | 0.00 | 10.15 |
|
5.15 miles - 4:26am | 1 | 7:55.9 | 1.00 | 7:56 | | 2 | 7:29.1 | 1.00 | 7:29 | | 3 | 7:12.4 | 1.00 | 7:12 | | 4 | 7:04.3 | 1.00 | 7:04 | | 5 | 6:41.1 | 1.00 | 6:41 | | 6 | :57.7 | 0.15 | 6:18 |
Weather 59° Feels like 59° 0 mph N wind Humidity 94%
5 miles - pm | 1 | 7:54.4 | 1.00 | 7:54 | | 2 | 7:28.8 | 1.00 | 7:29 | | 3 | 7:19.1 | 1.00 | 7:19 | | 4 | 7:00.1 | 1.00 | 7:00 | | 5 | 6:40.8 | 1.00 | 6:41 |
Weather 81° Feels like 81° 3 mph W wind Humidity 51% |
| Saucony Mirage 2 (gray) Miles: 5.15 | Saucony Kinvara 3 (blue) Miles: 5.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.35 | 0.00 | 11.35 |
| 11.35 miles - 4:09am Slugging it out this morning. | 1 | 8:19.0 | 1.00 | 8:19 | | 2 | 8:01.2 | 1.00 | 8:01 | | 3 | 7:53.1 | 1.00 | 7:53 | | 4 | 7:53.5 | 1.00 | 7:54 | | 5 | 7:47.7 | 1.00 | 7:48 | | 6 | 7:45.1 | 1.00 | 7:45 | | 7 | 7:49.6 | 1.00 | 7:50 | | 8 | 7:37.0 | 1.00 | 7:37 | | 9 | 7:37.9 | 1.00 | 7:38 | | 10 | 7:30.7 | 1.00 | 7:31 | | 11 | 7:16.9 | 1.00 | 7:17 | | 12 | 2:28.4 | 0.35 | 7:06 |
|
| Saucony Mirage 2 (gray) Miles: 11.35 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
|
4.47 miles @ lunch | 1 | 7:10.2 | 1.00 | 7:10 | | 2 | 6:54.7 | 1.00 | 6:55 | | 3 | 6:56.4 | 1.00 | 6:56 | | 4 | 6:43.1 | 1.00 | 6:43 | | 5 | 2:59.9 | 0.47 | 6:26 |
5.78 miles - pm | 1 | 8:11.7 | 1.00 | 8:12 | | 2 | 7:50.3 | 1.00 | 7:50 | | 3 | 7:41.7 | 1.00 | 7:42 | | 4 | 7:27.8 | 1.00 | 7:28 | | 5 | 7:14.4 | 1.00 | 7:14 | | 6 | 5:27.8 | 0.78 | 7:00 |
|
| Saucony Kinvara 3 (blue) Miles: 10.25 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.82 | 0.00 | 10.82 |
| 10.57 miles
I received a much needed haircut & I'm convinced I ran faster today because of less drag ;)
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
1:16:34.1 |
10.57 |
7:15 |
| 1 |
7:44.8 |
1.00 |
7:45 |
| 2 |
7:26.1 |
1.00 |
7:26 |
| 3 |
7:17.3 |
1.00 |
7:17 |
| 4 |
7:13.2 |
1.00 |
7:13 |
| 5 |
7:16.2 |
1.00 |
7:16 |
| 6 |
7:12.5 |
1.00 |
7:13 |
| 7 |
7:02.0 |
1.00 |
7:02 |
| 8 |
8:11.5 |
1.00 |
8:11 |
| 9 |
7:13.5 |
1.00 |
7:13 |
| 10 |
6:29.9 |
1.00 |
6:30 |
| 11 |
3:27.2 |
0.57 |
6:05 |
.25 miles - cooldown
|
| Saucony Kinvara 3 (blue) Miles: 10.82 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles @ lunch - treadmill
First 2 at 7:24 & last 2 at 7:03.
|
| Saucony Kinvara 3 (blue) Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| 11.1 miles - 7:46 avg. (4:00am)
Motivation is low lately.
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
1:26:12.0 |
11.10 |
7:46 |
| 1 |
8:29.2 |
1.00 |
8:29 |
| 2 |
8:03.7 |
1.00 |
8:04 |
| 3 |
7:54.3 |
1.00 |
7:54 |
| 4 |
7:56.0 |
1.00 |
7:56 |
| 5 |
7:54.2 |
1.00 |
7:54 |
| 6 |
7:49.2 |
1.00 |
7:49 |
| 7 |
7:46.5 |
1.00 |
7:46 |
| 8 |
7:36.4 |
1.00 |
7:36 |
| 9 |
7:24.0 |
1.00 |
7:24 |
| 10 |
7:28.3 |
1.00 |
7:28 |
| 11 |
7:12.4 |
1.00 |
7:12 |
| 12 |
:38.0 |
0.10 |
6:12 |
|
| Saucony Kinvara 3 (blue) Miles: 11.10 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.26 | 0.00 | 11.26 |
| 5.25 miles @ lunch - treadmill
7:17 avg.
6.01 miles - pm
First mile in the woods and the next five were roads.
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
43:46.7 |
6.01 |
7:17 |
| 1 |
8:35.9 |
1.00 |
8:36 |
| 2 |
7:35.9 |
1.00 |
7:36 |
| 3 |
7:19.5 |
1.00 |
7:19 |
| 4 |
7:09.3 |
1.00 |
7:09 |
| 5 |
6:54.5 |
1.00 |
6:54 |
| 6 |
6:09.7 |
1.00 |
6:10 |
|
| Saucony Mirage 2 Miles: 6.01 | Saucony Mirage 2 (gray) Miles: 5.25 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| 5.25 miles @ lunch - roads
Sweaty.
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
37:12.6 |
5.25 |
7:05 |
| 1 |
7:31.0 |
1.00 |
7:31 |
| 2 |
7:05.3 |
1.00 |
7:05 |
| 3 |
7:15.6 |
1.00 |
7:16 |
| 4 |
7:03.8 |
1.00 |
7:04 |
| 5 |
6:42.9 |
1.00 |
6:43 |
| 6 |
1:33.9 |
0.25 |
6:18 |
|
| Saucony Kinvara 3 (blue) Miles: 5.25 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 14.01 | 0.00 | 14.01 |
| 13.1 miles
Last week Sasha had given me some training advice. I thought that I would give it a try. He suggested that I needed more long runs starting out slower (8:00) and then in the last 5 or so faster (7:00) or below. Well.... after yesterday off, I felt fresh and headed out into the rain. My legs were feeling great and the rain and new running route into Concord, MA were keeping things fun and interesting. Long story short, I went out too fast and tried to reel it in during the second mile but then ended up speeding it up again. All in all........ very enjoyable.
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
1:31:49.9 |
13.10 |
7:01
|
| 1 |
7:26.9 |
1.00 |
7:27 |
| 2 |
7:34.6 |
1.00 |
7:35 |
| 3 |
7:17.4 |
1.00 |
7:17 |
| 4 |
7:11.3 |
1.00 |
7:11 |
| 5 |
7:07.0 |
1.00 |
7:07 |
| 6 |
7:06.9 |
1.00 |
7:07 |
| 7 |
7:03.9 |
1.00 |
7:04 |
| 8 |
6:59.7 |
1.00 |
7:00 |
| 9 |
6:47.9 |
1.00 |
6:48 |
| 10 |
6:49.4 |
1.00 |
6:49 |
| 11 |
6:41.3 |
1.00 |
6:41 |
| 12 |
6:52.7 |
1.00 |
6:53 |
| 13 |
6:18.7 |
1.00 |
6:19 |
| 14 |
:32.3 |
0.10 |
5:20 |
.91 - cooldown
7:21 avg.
|
| Saucony Mirage 2 Miles: 14.01 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
13:41.1 |
2.00 |
6:51 |
| 1 |
7:02.3 |
1.00 |
7:02 |
| 2 |
6:38.8 |
1.00 |
6:39 |
|
| Saucony Mirage 2 (gray) Miles: 2.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Race: |
Nagog Seasons Half Marathon (13.1 Miles) 01:30:36, Place overall: 16, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| 13.1 miles
My first Half Marathon. I missed my goal of a 1:29:59, but I really enjoyed myself today. The course seemed very rolly, but what goes up must come down...... for the most part. The race is in my home town of Acton, MA and it was an innaugural race. I must say it was low key, but very well put together. With time and more opportunities to run this distance, I believe that I will be able to dial in the pacing better. There was also prize money......
Prize Money
Top 3 Male & Female Overall: $500-$300-$200 winning time male (1:12) & winning time female (1:20)
My Garmin data: http://connect.garmin.com/activity/372762617
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
1:30:36.4 |
13.22 |
6:51 |
| 1 |
6:47.5 |
1.00 |
6:47 |
| 2 |
6:58.5 |
1.00 |
6:58 |
| 3 |
6:52.5 |
1.00 |
6:52 |
| 4 |
6:52.0 |
1.00 |
6:52 |
| 5 |
6:23.7 |
1.00 |
6:24 |
| 6 |
7:04.2 |
1.00 |
7:04 |
| 7 |
7:08.5 |
1.00 |
7:08 |
| 8 |
7:04.6 |
1.00 |
7:05 |
| 9 |
6:55.7 |
1.00 |
6:56 |
| 10 |
7:03.1 |
1.00 |
7:03 |
| 11 |
6:47.7 |
1.00 |
6:48 |
| 12 |
6:37.8 |
1.00 |
6:38 |
| 13 |
6:46.1 |
1.00 |
6:46 |
| 14 |
1:14.7 |
0.22 |
5:40 |
|
| Saucony Kinvara 3 (blue) Miles: 13.10 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - pm
Back in the saddle again. Some residual aches and pains from Sunday's Half, but nothing of any significance.
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
37:02.8 |
5.00 |
7:25 |
| 1 |
8:31.5 |
1.00 |
8:31 |
| 2 |
7:22.2 |
1.00 |
7:22 |
| 3 |
7:29.1 |
1.00 |
7:29 |
| 4 |
7:16.8 |
1.00 |
7:17 |
| 5 |
6:23.2 |
1.00 |
6:23 |
|
| Saucony Mirage 2 (gray) Miles: 5.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.51 | 0.00 | 5.51 |
| 5.51 miles - pm
I went out into the dark with a full belly of "Breakfast for Dinner". The cramp in my side subsided after two miles and it was back to normalcy.
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
41:20.0 |
5.51 |
7:30 |
| 1 |
8:06.5 |
1.00 |
8:07 |
| 2 |
7:55.2 |
1.00 |
7:55 |
| 3 |
7:50.1 |
1.00 |
7:50 |
| 4 |
7:28.5 |
1.00 |
7:29 |
| 5 |
6:43.2 |
1.00 |
6:43 |
| 6 |
3:16.5 |
0.51 |
6:28 |
|
| Saucony Kinvara 3 (blue) Miles: 5.51 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - am
Nice & chilly...... 50' degrees! I felt myself pushing harder than I normally would just to stay warm.
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
33:09.5 |
5.00 |
6:38 |
| 1 |
7:14.1 |
1.00 |
7:14 |
| 2 |
7:01.0 |
1.00 |
7:01 |
| 3 |
6:41.2 |
1.00 |
6:41 |
| 4 |
6:27.0 |
1.00 |
6:27 |
| 5 |
5:46.3 |
1.00 |
5:47 |
|
| Saucony Kinvara 3 (blue) Miles: 5.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.65 | 0.00 | 5.65 |
| 5.65 miles - pm
Around the soccer complex at my youngest's practice tonight.
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
39:43.4 |
5.65 |
7:02 |
| 1 |
7:20.0 |
1.00 |
7:20 |
| 2 |
7:09.8 |
1.00 |
7:10 |
| 3 |
7:11.6 |
1.00 |
7:12 |
| 4 |
6:57.9 |
1.00 |
6:58 |
| 5 |
6:50.7 |
1.00 |
6:51 |
| 6 |
4:13.4 |
0.65 |
6:31 |
|
| Saucony Kinvara 3 (blue) Miles: 5.65 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles @ lunch
Mix of roads & trails. I ran the trails around Mirror Lake in Devens, MA...... just two miles down the road from my place of employment. Wonderful day!
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
41:52.2 |
6.00 |
6:59 |
| 1 |
7:19.2 |
1.00 |
7:19 |
| 2 |
6:54.0 |
1.00 |
6:54 |
| 3 |
7:05.5 |
1.00 |
7:05 |
| 4 |
7:11.6 |
1.00 |
7:12 |
| 5 |
6:53.4 |
1.00 |
6:53 |
| 6 |
6:27.3 |
1.00 |
6:27 |
|
| Saucony Mirage 2 (gray) Miles: 6.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
| 7.7 miles - pm
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
54:57.1 |
7.70 |
7:08 |
| 1 |
7:37.9 |
1.00 |
7:38 |
| 2 |
7:23.9 |
1.00 |
7:24 |
| 3 |
7:13.1 |
1.00 |
7:13 |
| 4 |
7:18.2 |
1.00 |
7:18 |
| 5 |
7:14.8 |
1.00 |
7:15 |
| 6 |
7:00.3 |
1.00 |
7:00 |
| 7 |
6:53.9 |
1.00 |
6:54 |
| 8 |
4:15.1 |
0.70 |
6:05 |
|
| Saucony Kinvara 3 (blue) Miles: 7.70 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles - pm
Trails & roads & trails.... Oh my!
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
52:23.7 |
7.00 |
7:29 |
| 1 |
8:35.1 |
1.00 |
8:35 |
| 2 |
8:02.6 |
1.00 |
8:03 |
| 3 |
7:28.5 |
1.00 |
7:28 |
| 4 |
7:52.0 |
1.00 |
7:52 |
| 5 |
7:16.0 |
1.00 |
7:16 |
| 6 |
6:41.5 |
1.00 |
6:42 |
| 7 |
6:26.9 |
1.00 |
6:27 |
|
| Saucony Mirage 2 Miles: 7.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 10 miles - mid-day
Fun times.
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
1:10:33.1 |
10.00 |
7:03 |
| 1 |
7:32.8 |
1.00 |
7:33 |
| 2 |
7:15.9 |
1.00 |
7:16 |
| 3 |
7:14.7 |
1.00 |
7:15 |
| 4 |
7:09.6 |
1.00 |
7:10 |
| 5 |
7:12.2 |
1.00 |
7:12 |
| 6 |
7:06.9 |
1.00 |
7:07 |
| 7 |
6:58.5 |
1.00 |
6:58 |
| 8 |
6:56.1 |
1.00 |
6:56 |
| 9 |
6:48.7 |
1.00 |
6:49 |
| 10 |
6:17.8 |
1.00 |
6:18 |
1 mile - cooldown
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
7:14.3 |
1.00 |
7:14 |
| 1 |
7:14.3 |
1.00 |
7:14 |
|
| Saucony Kinvara 3 (blue) Miles: 11.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.35 | 0.00 | 5.35 |
| 5.35 miles
7:11 avg.
|
| Saucony Mirage 2 (gray) Miles: 5.35 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles - pm
Running on the roads, bike path & trails around the soccer complex.
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
58:44.6 |
8.00 |
7:21 |
| 1 |
7:19.0 |
1.00 |
7:19 |
| 2 |
6:54.9 |
1.00 |
6:55 |
| 3 |
7:19.9 |
1.00 |
7:20 |
| 4 |
7:48.7 |
1.00 |
7:49 |
| 5 |
7:35.7 |
1.00 |
7:36 |
| 6 |
7:10.4 |
1.00 |
7:10 |
| 7 |
8:06.9 |
1.00 |
8:07 |
| 8 |
6:28.3 |
1.00 |
6:28 |
|
| Saucony Kinvara 3 (blue) Miles: 8.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.12 | 0.00 | 10.12 |
| 6.12 miles @ lunch
Exploring.
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
45:03.3 |
6.12 |
7:22 |
| 1 |
7:20.1 |
1.00 |
7:20 |
| 2 |
7:26.4 |
1.00 |
7:26 |
| 3 |
7:26.4 |
1.00 |
7:26 |
| 4 |
7:27.3 |
1.00 |
7:27 |
| 5 |
7:19.6 |
1.00 |
7:20 |
| 6 |
7:16.0 |
1.00 |
7:16 |
| 7 |
:47.5 |
0.12 |
6:47 |
4 miles - pm
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
28:56.5 |
4.00 |
7:14 |
| 1 |
7:38.9 |
1.00 |
7:39 |
| 2 |
7:12.2 |
1.00 |
7:12 |
| 3 |
7:19.7 |
1.00 |
7:20 |
| 4 |
6:45.1 |
1.00 |
6:45 |
|
| Saucony Kinvara 3 (blue) Miles: 10.12 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.13 | 0.00 | 6.13 |
| 6.13 miles @ lunch
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
45:23.4 |
6.13 |
7:24 |
| 1 |
7:35.1 |
1.00 |
7:35 |
| 2 |
7:49.1 |
1.00 |
7:49 |
| 3 |
7:15.3 |
1.00 |
7:15 |
| 4 |
7:36.3 |
1.00 |
7:36 |
| 5 |
7:17.0 |
1.00 |
7:17 |
| 6 |
7:00.5 |
1.00 |
7:00 |
| 7 |
:50.1 |
0.13 |
6:22 |
|
| Saucony Kinvara 3 (blue) Miles: 6.13 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| 8.6 miles - pm
I saw 18 turkeys on someones lawn during my run. Holy Turkeys!
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
1:00:22.0 |
8.60 |
7:01 |
| 1 |
7:56.6 |
1.00 |
7:57 |
| 2 |
7:11.5 |
1.00 |
7:12 |
| 3 |
7:10.7 |
1.00 |
7:11 |
| 4 |
7:01.9 |
1.00 |
7:02 |
| 5 |
7:00.5 |
1.00 |
7:00 |
| 6 |
6:46.8 |
1.00 |
6:47 |
| 7 |
6:48.7 |
1.00 |
6:49 |
| 8 |
6:40.9 |
1.00 |
6:41 |
| 9 |
3:44.5 |
0.60 |
6:14 |
|
| Saucony Kinvara 3 (blue) Miles: 8.60 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles @ lunch
Exploring.
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
43:53.3 |
6.01 |
7:19 |
| 1 |
7:30.1 |
1.00 |
7:30 |
| 2 |
7:27.5 |
1.00 |
7:27 |
| 3 |
7:43.0 |
1.00 |
7:43 |
| 4 |
7:12.5 |
1.00 |
7:12 |
| 5 |
7:04.4 |
1.00 |
7:04 |
| 6 |
6:54.4 |
1.00 |
6:54 |
|
| Saucony Kinvara 3 (blue) Miles: 6.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.15 | 0.00 | 8.15 |
| 7 miles - pm
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
51:03.0 |
7.00 |
7:18 |
| 1 |
7:56.3 |
1.00 |
7:56 |
| 2 |
7:31.7 |
1.00 |
7:32 |
| 3 |
7:35.1 |
1.00 |
7:35 |
| 4 |
7:12.1 |
1.00 |
7:12 |
| 5 |
7:15.5 |
1.00 |
7:15 |
| 6 |
6:53.0 |
1.00 |
6:53 |
| 7 |
6:39.3 |
1.00 |
6:39 |
1.15 miles - pm (around the soccer fields)
7:11 avg.
|
| Saucony Kinvara 3 (blue) Miles: 8.15 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles @ lunch
Exploring areas around work with some running, bushwacking and power hiking. (steep)
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
45:48.9 |
6.00 |
7:38 |
| 1 |
7:32.6 |
1.00 |
7:33 |
| 2 |
7:18.5 |
1.00 |
7:19 |
| 3 |
8:35.6 |
1.00 |
8:36 |
| 4 |
7:44.9 |
1.00 |
7:45 |
| 5 |
7:22.9 |
1.00 |
7:23 |
| 6 |
7:13.3 |
1.00 |
7:13 |
|
| Saucony Kinvara 3 (blue) Miles: 6.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles - pm
Slacking this week.
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
41:47.2 |
6.01 |
6:57 |
| 1 |
7:39.4 |
1.00 |
7:39 |
| 2 |
7:14.0 |
1.00 |
7:14 |
| 3 |
7:11.1 |
1.00 |
7:11 |
| 4 |
6:58.2 |
1.00 |
6:58 |
| 5 |
6:47.4 |
1.00 |
6:47 |
| 6 |
5:55.1 |
1.00 |
5:55 |
|
| Saucony Kinvara 3 (blue) Miles: 6.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
| 5.75 miles - afternoon
3 consecutive with my wife on the track.... we finished in 33 minutes. I was extremely proud of her!
2.75 miles - pm
There was a JV & Varsity Girls Field Hockey under the lights..... I was able to break away and run a quick one with my friend Kris.
|
| Saucony Kinvara 3 (blue) Miles: 5.75 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 14.35 | 0.00 | 14.35 |
| 14.35 miles - am
In the rain with my buddy Kris. 7:09 avg.
|
| Saucony Kinvara 3 (blue) Miles: 14.35 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.04 | 0.00 | 4.04 |
| 4.04 miles
7:36 avg.
|
| Saucony Mirage 2 Miles: 4.04 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.37 | 0.00 | 7.37 |
| 7.37 miles - pm
After dinner run.... like immediately after dinner.
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
56:30.2 |
7.37 |
7:40 |
| 1 |
8:28.5 |
1.00 |
8:28 |
| 2 |
8:03.1 |
1.00 |
8:03 |
| 3 |
7:52.5 |
1.00 |
7:53 |
| 4 |
7:43.3 |
1.00 |
7:43 |
| 5 |
7:30.8 |
1.00 |
7:31 |
| 6 |
7:21.5 |
1.00 |
7:21 |
| 7 |
6:59.7 |
1.00 |
7:00 |
| 8 |
2:30.8 |
0.37 |
6:44 |
|
| Saucony Mirage 2 (gray) Miles: 7.37 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.01 | 0.00 | 5.01 |
| 5.01 miles - pm
Before dinner.
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
35:33.6 |
5.01 |
7:06 |
| 1 |
7:35.8 |
1.00 |
7:36 |
| 2 |
7:26.6 |
1.00 |
7:27 |
| 3 |
7:08.2 |
1.00 |
7:08 |
| 4 |
6:50.3 |
1.00 |
6:50 |
| 5 |
6:29.2 |
1.00 |
6:29 |
|
| Saucony Kinvara 3 (blue) Miles: 5.01 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.59 | 0.00 | 5.59 |
| 5.59 miles - pm
Feeling good Billy Ray!
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
38:54.8 |
5.59 |
6:58 |
| 1 |
7:19.5 |
1.00 |
7:19 |
| 2 |
7:24.7 |
1.00 |
7:25 |
| 3 |
7:08.2 |
1.00 |
7:08 |
| 4 |
6:56.2 |
1.00 |
6:56 |
| 5 |
6:29.0 |
1.00 |
6:29 |
| 6 |
3:37.2 |
0.59 |
6:09 |
|
| Saucony Kinvara 3 (blue) Miles: 5.59 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.13 | 0.00 | 6.13 |
| 6.13 miles @ lunch
7:48 avg.
Feeling a slight pull in my left groinage area. I'll have to back off the gas pedal a little and take it easy until my ten miler on Oct. 20th.
|
| Saucony Kinvara 3 (blue) Miles: 6.13 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.32 | 0.00 | 11.32 |
| 11.32 miles
I tweaked something in my groin a couple of days ago, so I took the opportunity to run slower and wear my heart rate monitor. I have no idea if it's good or bad, but I was able to average 149 bpm for the run today.
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
1:28:53.1 |
11.32 |
7:51 |
| 1 |
8:10.9 |
1.00 |
8:11 |
| 2 |
7:56.3 |
1.00 |
7:56 |
| 3 |
8:00.1 |
1.00 |
8:00 |
| 4 |
7:50.8 |
1.00 |
7:51 |
| 5 |
7:52.9 |
1.00 |
7:53 |
| 6 |
7:51.2 |
1.00 |
7:51 |
| 7 |
7:46.3 |
1.00 |
7:46 |
| 8 |
7:51.2 |
1.00 |
7:51 |
| 9 |
7:51.9 |
1.00 |
7:52 |
| 10 |
7:42.8 |
1.00 |
7:43 |
| 11 |
7:31.8 |
1.00 |
7:32 |
| 12 |
2:26.9 |
0.32 |
7:37 |
|
| Saucony Kinvara 3 (blue) Miles: 11.32 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.92 | 0.00 | 5.92 |
| 5.92 miles
|
| Saucony Kinvara 3 (blue) Miles: 5.92 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| 8.1 miles - pm
7:44 avg.
|
| Saucony Kinvara 3 (blue) Miles: 8.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Annoying groin pull.... no running today.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.26 | 0.00 | 3.26 |
| 3.26 miles @ lunch
7:30 avg.
|
| Saucony Kinvara 3 (blue) Miles: 3.26 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Driving down to Washington DC today with the family! It should be an 8hr drive :(
We are meeting family who are driving up from North Carolina..... should be a good contingent running the Army Ten Miler on Sunday am! Pumped for this one!
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Race: |
Army Ten Miler (10 Miles) 01:06:01, Place overall: 592, Place in age division: 69 | | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles - 1:06:01
There were a lot of people at this race! Hectic to say the least.
After a 9 hour drive, we finally arrived in our Nations Capital. We pulled into the Holiday Inn where we met up with family members who drove up from NC. The mission for the following day (Saturday), was to get to the Armory and pick up our bibs & packets & then go site seeing. After some minor issues with some of us not being assigned numbers, our problems were squared away & it was on to the Washington Monument, World War II Memorial, Reflecting Pool, Lincoln Memorial, Vietnam Memorial and Finally the White House. At this point, and many miles of walking later, some of the younger folk in our party were starting to flounder a bit ane we knew it was time to get back to the hotel and relax before the early am start. My brother-in-law who recently just came back from a tour in Afghanistan, had his own idea for relaxation and convinced me to go to the Hotel bar for a tall glass of Guiness and conversation :) I was primed up to race!
5am rolled around with a blink, and my wife who has only run a 5k previously was ready to roll. Some coffee, bananas and Lara bars did the trick for our pre-race nutrition. We pinned our bibs to our shirts, gathered with everyone in the hallway and at 7am started the 2 mile walk to the Pentagon. It was the perfect warm-up for the race, or should I say cold-up...... it was chilly! After arriving in the South lot of the Pentagon, we started to get nervous with the size of the lines and how far away we were from our starting corral. Long story short, last minute, the security people pulled back the barriers and we were able to run over to our starting wave and get the party started.
I have never run in a race that has had well over 25,000 people before and after our cannon blast start, found myself frustratingly weaving through runners, up on sidewalks, in the grass, shooting the gaps and generally not being able to find a groove. This trend continued throughout the whole race but was very evident in my times for mile 1 & 2. In my head I was struggling with the fact that I was going to have to make peace with the fact that this was going to be a slow go through out. Things thinned out a bit ,but it was packed out there. I am so proud of my wife Amy for taking down her longest run ever and finishing strong! After her new found ITB issue goes away, she has told me she intends on training more and shaving time off of her 5K! I love it. I ended up finishing strong and am proud of my first ten miler.
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
1:06:00.0 |
10.15 |
6:30 |
| 1 |
6:52.8 |
1.00 |
6:53 |
| 2 |
6:58.1 |
1.00 |
6:58 |
| 3 |
6:35.6 |
1.00 |
6:36 |
| 4 |
6:33.3 |
1.00 |
6:33 |
| 5 |
6:29.1 |
1.00 |
6:29 |
| 6 |
6:31.5 |
1.00 |
6:32 |
| 7 |
6:22.3 |
1.00 |
6:22 |
| 8 |
6:16.7 |
1.00 |
6:17 |
| 9 |
6:21.7 |
1.00 |
6:22 |
| 10 |
6:09.9 |
1.00 |
6:10 |
| 11 |
:49.0 |
0.15 |
5:22 |
HERE IS A LINK TO A "CROWDED" VIDEO CLIP OF MY FINISH..... at about 8 seconds you can see me on the right side of the screen in a white hat.
http://streaming.marathon-videos.com/video/Sports/CPUK/2013/Army%20Ten%20Miler/BFL.mp4?start=3393&end=3411
|
| Saucony Kinvara 3 (blue) Miles: 10.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles @ lunch
I did a 3 mile from my work out to the Nashua rail trail in Ayer MA, and then turned around and did 3 miles back. My calves are still sore from Sunday's race. 6:51 pace.
|
| Saucony Kinvara 3 (blue) Miles: 6.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 5 miles @ lunch
Exploring the Oxbow National Wildlife Refuge. 6:58 avg.
4 miles - pm
South Acton run. 6:41 avg. (Bonus: Raccoon sightings)
|
| Saucony Kinvara 3 (blue) Miles: 9.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| 11.1 miles - afternoon
Good run. I ran into the town adjacent to mine and then back again. I've been stringing together some faster paced runs lately. I usually do this for some reason after races? Maybe it's a confidence thing knowing that I can run faster than I thought and not die in the process ;)
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
1:17:00.8 |
11.10 |
6:56 |
| 1 |
7:26.6 |
1.00 |
7:27 |
| 2 |
7:12.1 |
1.00 |
7:12 |
| 3 |
7:10.1 |
1.00 |
7:10 |
| 4 |
6:57.7 |
1.00 |
6:58 |
| 5 |
6:54.7 |
1.00 |
6:55 |
| 6 |
6:55.8 |
1.00 |
6:56 |
| 7 |
6:54.5 |
1.00 |
6:54 |
| 8 |
6:53.9 |
1.00 |
6:54 |
| 9 |
6:44.8 |
1.00 |
6:45 |
| 10 |
6:42.1 |
1.00 |
6:42 |
| 11 |
6:33.4 |
1.00 |
6:33 |
| 12 |
:35.2 |
0.10 |
5:53 |
|
| Saucony Kinvara 3 (blue) Miles: 11.10 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.06 | 0.00 | 5.06 |
| 5.06 miles - pm
7:43 avg.
|
| Saucony Mirage 2 Miles: 5.06 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - pm
Running around the soccer complex while my youngest had practice.
6:57 avg.
|
| Saucony Kinvara 3 (blue) Miles: 5.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.74 | 0.00 | 8.74 |
| 8.74 miles - pm
Cold as a witches......
7:35 avg.
|
| Saucony Kinvara 3 (blue) Miles: 8.74 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles @ lunch
Treadmill..... I don't like them.
|
| Saucony Kinvara 3 (blue) Miles: 5.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.13 | 0.00 | 6.13 |
| 6.13 miles @ lunch
Tired after watching my team "The Red Sox" win the World Championship last night.
7:16 avg.
|
| Saucony Kinvara 3 (blue) Miles: 6.13 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| 6.6 miles @ lunch
I ran from the Mirror Lake parking lot & through the trails to the Oxbow National Wildlife Refuge. I then ran a cool loop along a river and on boardwalks through the refuge. I love finding new areas.
6:55 avg.
|
| Inov-8 Roclite 295 Miles: 6.50 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 6.2 miles @ lunch
Roads & bushwacking. I need to sharpen my machete :) 7:15 avg.
|
| Saucony Kinvara 3 (blue) Miles: 6.20 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.15 | 0.00 | 6.15 |
| 6.15 miles @ lunch
Basically the same route as yesterday, but run in the opposite direction. 7:00 avg.
|
| Saucony Kinvara 3 (blue) Miles: 6.15 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.28 | 0.00 | 6.28 |
| 6.28 miles @ lunch
6:55 avg.
|
| Saucony Mirage 2 Miles: 6.28 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.15 | 0.00 | 12.15 |
| 12.15 miles - 3:30am
I heard some howling coyotes as I was queuing up my Garmin. 7:37avg.
|
| Saucony Kinvara 3 (blue) Miles: 12.15 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 7.1 miles @ lunch
7:23 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 13.30 | 0.00 | 13.30 |
| 13.3 miles
Nice & crisp out there today. The fall is the best season for running..... in my opinion.
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
1:37:06.7 |
13.30 |
7:18 |
| 1 |
7:48.2 |
1.00 |
7:48 |
| 2 |
7:35.4 |
1.00 |
7:35 |
| 3 |
7:32.7 |
1.00 |
7:33 |
| 4 |
7:24.7 |
1.00 |
7:25 |
| 5 |
7:23.9 |
1.00 |
7:24 |
| 6 |
7:23.3 |
1.00 |
7:23 |
| 7 |
7:18.8 |
1.00 |
7:19 |
| 8 |
7:16.8 |
1.00 |
7:17 |
| 9 |
7:13.2 |
1.00 |
7:13 |
| 10 |
7:10.0 |
1.00 |
7:10 |
| 11 |
7:04.9 |
1.00 |
7:05 |
| 12 |
7:04.9 |
1.00 |
7:05 |
| 13 |
6:53.8 |
1.00 |
6:54 |
| 14 |
1:56.3 |
0.30 |
6:28 |
|
| Saucony Kinvara 3 (blue) Miles: 13.30 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.65 | 0.00 | 10.65 |
| 7.46 miles - am
Crossed paths with a buck at about three miles in..... cool! 7:47 avg.
3.19 @ lunch
6:57 avg.
|
| Saucony Kinvara 3 (blue) Miles: 10.65 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.13 | 0.00 | 7.13 |
| 7.13 miles @ lunch
It was freakin' cold out! 28' degrees with a good amount of wind..... oh yeah, it snowed this morning as well. No accumulation, but you get the idea. I ran in shorts with a running t-shirt & a running long sleeve over that. After I changed and sat back down at my desk, my fingers weren't cooperating with the keyboard or my pen....... brrrrrr! 6:58 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.13 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 7.1 miles @ lunch
27' degrees cold...... brrr! 7:03 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.10 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles @ lunch
A bit warmer today.... while exploring new routes. 7:06 avg.
|
| Saucony Kinvara 3 (blue) Miles: 8.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.12 | 0.00 | 7.12 |
| 7.12 miles @ lunch
Much warmer out today 55' degrees! 6:56 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.12 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles - afternoon
Mid fifties (tempwise) for this run. Feeling a bit tired in the beginning of this jaunt. 7:07 avg.
|
| Saucony Kinvara 3 (blue) Miles: 10.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles @ lunch
Windy & tiring..... 7:07 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.09 | 0.00 | 7.09 |
| 7.09 @ lunch
Cold out, but I felt good after a day off. 7:14 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.09 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.03 | 0.00 | 7.03 |
| 7.03 @ lunch
Reverse route of my standard run. 7:09 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.03 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.11 | 0.00 | 7.11 |
| 7.11 miles @ lunch
Post rain run, wet & raw out. 7:00 avg.
|
| Saucony Mirage 2 Miles: 7.11 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles - am
Met up with my youngest daughter Paige's soccer coach and ran some trail miles. 8:22 avg.
|
| Saucony Kinvara 3 (blue) Miles: 5.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 10.67 | 0.00 | 10.67 |
| 10.67 miles
Really cold! (28° - Feels like 16° - 18 mph NW wind)
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
1:18:01.7 |
10.67 |
7:19 avg. |
| 1 |
8:27.5 |
1.00 |
8:27 |
| 2 |
7:45.0 |
1.00 |
7:45 |
| 3 |
7:35.5 |
1.00 |
7:35 |
| 4 |
7:25.5 |
1.00 |
7:25 |
| 5 |
7:15.0 |
1.00 |
7:15 |
| 6 |
7:18.8 |
1.00 |
7:19 |
| 7 |
7:20.2 |
1.00 |
7:20 |
| 8 |
7:03.9 |
1.00 |
7:04 |
| 9 |
6:53.4 |
1.00 |
6:53 |
| 10 |
6:43.2 |
1.00 |
6:43 |
| 11 |
4:13.8 |
0.67 |
6:20 |
|
| Saucony Kinvara 3 (blue) Miles: 10.67 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles @ lunch
Cold, cold, cold...... 7:02 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.17 | 0.00 | 7.17 |
| 7.17 miles @ lunch
Cold but not as windy as yesterday. 7:17 avg. (matches my miles.... weird)
|
| Saucony Kinvara 3 (blue) Miles: 7.17 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 6.81 | 0.00 | 6.81 |
| 6.81 miles - am
6:20 am. Torrential downpours for an early morning trail run. At times I was running through puddles that were at least mid-shin deep. I met up with my youngest daughter's soccer coach again for this one. He has an enviable 2:32 PR (back in the day) for the marathon. I love running with people who have vast running knowledge & experience. 7:54 avg.
|
| Saucony Mirage 2 Miles: 6.81 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| 8.6 miles - am
Happy Thanksgiving!!!!!!!! 7:17 avg.
|
| Saucony Kinvara 3 (blue) Miles: 8.60 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.01 | 0.00 | 9.01 |
| 9.01 miles
I had to get that last .01 in there. (First mile 7:39 - last mile 5:59)
7:03 avg.
|
| Saucony Kinvara 3 (blue) Miles: 9.01 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 2.51 | 0.00 | 2.51 |
| 2.51 miles
Went for a run with my wife. slow avg.
|
| Saucony Kinvara 3 (blue) Miles: 2.51 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles - am
Freezing rain this morning. I knew the trail would be a little sketchy when my jeep turned sideways on the downhill leaving my neighborhood. Everyone out on the roads was on alert and driving very cautiously..... you know when New Englanders are driving 10mph on roads with a 40mph speed limit, things are bad.
Anyways, I met up with Gary at the Spring Hill Conservation lands and we very slowly began our run. The roots and rocks were coated with ice and made the footing very treacherous. The foot bridges were even worse, and if they were on an angle even in the slightest, you would slide right off the edge. Long story short, no one got hurt and we managed a slow 6 miles through the woods. 8:39 avg.
|
| Saucony Kinvara 3 (blue) Miles: 6.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.11 | 0.00 | 7.11 |
| 7.11 miles @ lunch
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
48:48.0 |
7.11 |
6:52 avg. |
| 1 |
7:15.9 |
1.00 |
7:16 |
| 2 |
6:55.5 |
1.00 |
6:56 |
| 3 |
6:47.2 |
1.00 |
6:47 |
| 4 |
7:11.5 |
1.00 |
7:11 |
| 5 |
6:46.9 |
1.00 |
6:47 |
| 6 |
6:28.5 |
1.00 |
6:29 |
| 7 |
6:43.8 |
1.00 |
6:44 |
| 8 |
:38.7 |
0.11 |
6:03 |
|
| Saucony Kinvara 3 (blue) Miles: 7.11 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| 7.2 miles @ lunch
It was nice to see some blue sky in between the clouds today. 7:09 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.20 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| 7.3 miles @ lunch
1800 miles on the year. 7:17 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.30 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| 7.1 miles @ lunch
Cold & Misty.... but always worth it. 7:05 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.10 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| 8.2 miles - early am (3:15)
7:29 avg.
|
| Saucony Kinvara 3 (blue) Miles: 8.20 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.47 | 0.00 | 7.47 |
| 5.24 miles - am
I met up with Gary for this morning's run. We started off running uphill for the first two miles, and then things evened out for the last three or so. It was a good way to start a Saturday.
7:01 avg.
2.23 miles - noontime
7:31 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.47 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.28 | 0.00 | 7.28 |
| 5.27 miles - treadmill
At the gym with my wife, and then we did some chest machines. 7:31 avg.
2.01 miles - outside
Wanted to get a couple outside miles in before the snow hits. 6:50 avg.
|
| Saucony Mirage 2 Miles: 2.01 | Saucony Kinvara 3 (blue) Miles: 5.27 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles - @ lunch (treadmill)
6:50 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.50 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.62 | 0.00 | 7.62 |
| 7.62 miles @ lunch
Running through the flurries. 7:03 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.62 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.39 | 0.00 | 7.39 |
| 7.39 miles @ lunch
Cold, cold, cold, but totally worth it. 7:07 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.39 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.38 | 0.00 | 7.38 |
| 7.38 miles @ lunch
Colder than yesterday. 6:53 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.38 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.21 | 0.00 | 5.21 |
| 5.21 miles - 6:20 am
Met up with Gary at the Acton Library. He was feeling a little under the weather and had to slow down a little. I was happy with that because the guy runs fast when he wants to. He owns a 2:32 marathon PR. 7:09 avg.
|
| Saucony Kinvara 3 (blue) Miles: 5.21 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles - afternoon
18° degrees outside...... whoa baby it's cold! Oh by the way, I see you "T Kiddy", still in striking distance :)
|
Split
|
Time
|
Distance
|
Avg Pace
|
| Summary |
1:28:35.5 |
12.00 |
7:23 avg. |
| 1 |
8:09.4 |
1.00 |
8:09 |
| 2 |
7:35.5 |
1.00 |
7:36 |
| 3 |
7:32.6 |
1.00 |
7:33 |
| 4 |
7:26.0 |
1.00 |
7:26 |
| 5 |
7:27.2 |
1.00 |
7:27 |
| 6 |
7:19.4 |
1.00 |
7:19 |
| 7 |
7:20.4 |
1.00 |
7:20 |
| 8 |
7:14.7 |
1.00 |
7:15 |
| 9 |
7:12.3 |
1.00 |
7:12 |
| 10 |
7:12.6 |
1.00 |
7:13 |
| 11 |
7:05.0 |
1.00 |
7:05 |
| 12 |
6:59.5 |
1.00 |
7:00 |
|
| Saucony Kinvara 3 (blue) Miles: 12.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles - @ lunch
Dreadmill.... single digits with the windchill outside. I "again" got to see how much the Patriots sucked against the Fins while running inside. Double the punishment! 6:58 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles @ lunch
6:44 avg. (treadmill pace...... so not really a 6:44)
|
| Saucony Kinvara 3 (blue) Miles: 7.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles @ lunch (dreadmill)
6:44 avg. (treadmill pace)
|
| Saucony Kinvara 3 (blue) Miles: 7.00 |
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| 7.4 miles @ lunch
Outside miles! WooHoo!
1900 miles on the year! 7:15 avg.
|
| Saucony Mirage 2 Miles: 7.40 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 12.23 | 0.00 | 12.23 |
| 5.21 miles - early am
I tried out the new headlamp that I got from the Christmas swap at work. Good stuff! 7:42 avg.
7.02 miles - late am
Keeping the dream alive. 7:28 avg.
|
| Saucony Kinvara 3 (blue) Miles: 12.23 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.22 | 0.00 | 11.22 |
| 11.22 miles - am
Speedwork? What is that?
Yesterday, my friend Kris asked if I wanted to do some speedwork. Before his email, I had originally planned on something long & slow. Then I thought about how it would be nice to run with another like minded human as I typically fly solo on my runs. I agreed and we met up at the bottom of the hill exiting my neighborhood. Kris had already marked out the distances on River St., as all the tracks in our area are covered in snow.
Kris is faster than me and I pictured myself watching his back the whole workout or needing to sit out an interval or two due to my total lack of speed training. After a slow warm up, we started some strides. I think we did about six total. Then we ran a mile and finished in 5:53. We then started our 800 intervals with two minutes of jogging between...... 4 total ranging from 3:00 - 2:51. Next up we ran four 400 intervals with a bit shorter jog between. To wrap things up we warmed down with about a 2 mile jog. Kris will send me the data on this session, as I only had my Garmin recording total mileage.
All in all, a very enjoyable workout. I didn't feel stressed or out of my element at all, and even felt myself pulling away from Kris at times. As we parted ways, he told me that I kicked his butt on that workout. (Happy? Just a little ;)) It was amazing to me how the miles racked up & how enjoyable this workout was. Hello Speedwork...... maybe you & I will meet again.
|
| Saucony Kinvara 3 (blue) Miles: 11.22 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 10.15 | 0.00 | 10.15 |
| 10.15 miles - garage treadmill
I fired up the old beast and ran for a while. 7:30 avg.
|
| Saucony Kinvara 3 (blue) Miles: 10.15 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 7.33 | 0.00 | 7.33 |
| 7.33 miles @ lunch
I did some snow/posthole running about 2.5 miles into this run. My legs were feeling pretty shot when I reached dry pavement again. 7:20 avg.
|
| Saucony Kinvara 3 (blue) Miles: 7.33 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.30 | 0.00 | 11.30 |
| 11.3 miles - am
Merry Christmas! 7:16 avg.
|
| Saucony Kinvara 3 (blue) Miles: 11.30 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 11.30 | 0.00 | 11.30 |
| 11.3 miles - pm
Considerably slower & tougher than yesterday because of the snow. I was in the shoulder for most of the route...... it was the safest place to be with the slick conditions.
7:42 avg.
|
| Saucony Kinvara 3 (blue) Miles: 11.30 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 5.62 | 0.00 | 5.62 |
| 5.62 miles @ lunch (treadmill)
Getting closer.... 7:03 avg.
|
| Saucony Kinvara 3 (blue) Miles: 5.62 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles - pm
Strapped on my new Kinvara's & headlamp and left the house. If I had realized that I was 1.08 miles away from a 70 mile week, I would have made the push. Oh well, close enough. The Kinvara 4 is definitely snugger in the forefoot than the Kinvara 3. I hope they stretch some. I might be joining the 2000 mile club tomorrow.
7:26 avg.
|
| Saucony Kinvara 4 (red) Miles: 12.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 13 miles - am
2000 miles for the year! I made a good push for the last four miles. 7:12 avg.
| 1 |
7:52.7 |
1.00 |
7:53 |
| 2 |
7:39.9 |
1.00 |
7:40 |
| 3 |
7:31.6 |
1.00 |
7:32 |
| 4 |
7:35.3 |
1.00 |
7:35 |
| 5 |
7:16.2 |
1.00 |
7:16 |
| 6 |
7:22.3 |
1.00 |
7:22 |
| 7 |
7:06.9 |
1.00 |
7:07 |
| 8 |
7:13.1 |
1.00 |
7:13 |
| 9 |
7:16.3 |
1.00 |
7:16 |
| 10 |
6:53.7 |
1.00 |
6:54 |
| 11 |
6:53.7 |
1.00 |
6:54 |
| 12 |
6:48.9 |
1.00 |
6:49 |
| 13 |
6:11.9 |
1.00 |
6:12 |
|
| Saucony Kinvara 4 (red) Miles: 13.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
| |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles @ lunch
Happy New Year!!!!!!!!!!!!! 7:10 avg.
|
| Saucony Kinvara 4 (red) Miles: 7.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 2003.98 | 3.10 | 2007.08 |
|
| Mizuno Wave Rider (2) Miles: 76.64 | Saucony Mirage 2 Miles: 663.79 | Saucony Mirage 2 (gray) Miles: 528.53 | Saucony Grid Type A2 Miles: 3.10 | Barefootski Miles: 2.00 | Inov-8 Roclite 295 Miles: 8.50 | Saucony Kinvara 3 (blue) Miles: 692.42 | Saucony Kinvara 4 (red) Miles: 32.00 |
|
| Night Sleep Time: 1817.50 | Nap Time: 13.00 | Total Sleep Time: 1830.50 | Weight: 168.38 | Calories: 0.00 | |
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