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April 29, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Thu, May 30, 2013

Slow miles	Fast miles	Total Distance
8.79	0.00	8.79

(2 miles) - lunch time

Trail around Mirror Lake in Devens MA. Some good climbs & descents.

Split	Time	Distance	Avg Pace
Summary	13:38.8	2.00	6:49
1	6:58.9	1.00	6:59
2	6:39.8	1.00	6:40

Weather

81°

Feels like 81°

7 mph NW wind

Humidity 51%

Source: KVSF

Avg HR:166 bpmMax HR:185 bpm

(6.79 miles) - Acton & Concord

Split	Time	Distance	Avg Pace
Summary	53:19.1	6.79	7:51
1	7:55.5	1.00	7:55
2	7:45.9	1.00	7:46
3	7:43.0	1.00	7:43
4	7:51.2	1.00	7:51
5	7:53.9	1.00	7:54
6	7:46.6	1.00	7:47
7	6:23.0	0.79	8:03

Weather

82°

Feels like 85°

0 mph N wind

Humidity 62%

Source: KOWD

Avg HR:157 bpmMax HR:174 bpm

Saucony Mirage 2 (gray) Miles: 8.79

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 170.00	Calories: 0.00

Comments

From Tom K on Fri, May 31, 2013 at 06:31:13 from 71.228.90.171

You've got me beat by 0.01 miles this week! Great! Now I have to completely re-think my training program!

Oh, and that lunch time 2 miler is fast. I imagine that pushing the speed on that shorter run would take the pressure off for the later run, and you could be more relaxed. Nice work.

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