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May 09, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Fri, Jun 21, 2013
Slow milesFast milesTotal Distance
7.050.007.05

2 miles @ lunch

Barefoot around the perimeter of Rogers Field in Devens, MA.  I didn't feel like I was running that quick at all, but what felt like a 7:30 pace was actually about a minute faster.  It's funny that running shirtless and in the grass.....  made me feel like a kid again.

Split
Time
Distance
Avg Pace
Summary13:04.82.006:31
16:43.01.006:43
26:20.71.006:21
3:01.10.003:46

 5.05 miles - after dinner

Full belly, but there wasn't any other time to run.  A bit of trail and roads.

Split
Time
Distance
Avg Pace
Summary36:03.75.057:08
17:43.61.007:44
27:19.91.007:20
37:16.01.007:16
46:57.01.006:57
56:28.81.006:29
6:18.40.055:55

Barefootski Miles: 2.00Saucony Mirage 2 (gray) Miles: 5.05
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 169.00Calories: 0.00
Comments
From Tom K on Sat, Jun 22, 2013 at 15:38:38 from 71.203.20.181

Man, I can't catch you right now! You are posting some pretty snappy paces lately. The grass run sounds like a lot of fun.

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