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April 27, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Tue, Sep 04, 2012
Slow milesFast milesTotal Distance
5.420.005.42

5.42 miles - 7:33 avg.

I had to cut this one short due to the downpour starting @ mile 3 of this run.  I also didn't want to wait three days for my shoes to dry.

Split
Time
Distance
Avg Pace
Summary 40:55.3 5.42 7:33
1 8:15.4 1.00 8:15
2 7:39.9 1.00 7:40
3 7:38.3 1.00 7:38
4 7:33.5 1.00 7:33
5 7:00.2 1.00 7:00
6 2:48.1 0.42 6:41

Mizuno Wave Rider Miles: 5.42
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 160.00Calories: 0.00
Comments
From Bam on Tue, Sep 04, 2012 at 05:41:48 from 89.204.173.56

That's two good progression runs on the trot; yesterday's was a corker (great).

I wouldn't worry about your runs being progressive - that's the best way, so long as you don't run too hard too often and you cool down at the end.(Also, don't become a slave to the watch; it's great to get out there and run by feel - without the burden of the clock ticking.) The kenyans spend 3-4 years of running progressions before they even consider doing anything harder like speed work.

You might find that it works if you pick two days in the week when you put in a bit more effort on your progressions - like yesterday - and then ease off and enjoy the other runs.

Yesterday's run suggests that you're well capable of hitting the BQ mark...

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