Run Run Run

6.41 miles -7:27 avg.

Wasn't really feeling it today.... oh well.

Split	Hours:Minutes:Seconds Time	Miles Distance	Minutes per Mile Avg Pace
Summary	47:45.1	6.41	7:27
1	7:55.0	1.00	7:55
2	7:42.6	1.00	7:43
3	7:35.9	1.00	7:36
4	7:27.0	1.00	7:27
5	7:21.8	1.00	7:22
6	7:00.8	1.00	7:01
7	2:42.0	0.41	6:35

7.01 miles - 7:02 avg.

Sometimes all it takes is a question or two from a person above your ability level to make you run faster.  I was feeling it a bit more on this run tonight....

Split	Hours:Minutes:Seconds Time	Miles Distance	Minutes per Mile Avg Pace
Summary	49:19.9	7.01	7:02
1	7:38.8	1.00	7:39
2	7:16.6	1.00	7:17
3	7:07.0	1.00	7:07
4	7:05.6	1.00	7:06
5	6:56.1	1.00	6:56
6	6:49.8	1.00	6:50
7	6:24.0	1.00	6:24
8	:02.0	0.01	5:36

 1 mile (cooldown) - 7:02 pace

The temps were perfect and the sun was down.... visibility was an issue.

5.42 miles - 7:33 avg.

I had to cut this one short due to the downpour starting @ mile 3 of this run.  I also didn't want to wait three days for my shoes to dry.

Split	Hours:Minutes:Seconds Time	Miles Distance	Minutes per Mile Avg Pace
Summary	40:55.3	5.42	7:33
1	8:15.4	1.00	8:15
2	7:39.9	1.00	7:40
3	7:38.3	1.00	7:38
4	7:33.5	1.00	7:33
5	7:00.2	1.00	7:00
6	2:48.1	0.42	6:41

7 miles - 7:13 avg.

Fun run.... I can dig it!

Split	Hours:Minutes:Seconds Time	Miles Distance	Minutes per Mile Avg Pace
Summary	50:35.4	7.00	7:13
1	8:16.3	1.00	8:16
2	7:23.6	1.00	7:24
3	7:21.8	1.00	7:22
4	7:00.3	1.00	7:00
5	7:11.6	1.00	7:12
6	6:56.5	1.00	6:56
7	6:23.8	1.00	6:24