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May 03, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Sat, Feb 02, 2013
Slow milesFast milesTotal Distance
10.630.0010.63

5.5 miles - Treadmill

I set the treadmill up in front of the computer so I could watch some marathon footage from the 2012 London Olympics.  Both of my girls have been under the weather this week and it has really thrown off everyone's schedule.   Maggie my 9yr old missed her indoor soccer game this morning :(  I'm a co-coach and I feel for the other coach, as it is quite a task to get all the substitutions running smoothly even with two people working together.  No one ever wants to play goalie either..... what's up with that?

5.13 miles - outside!

My wife came home from work and it gave me the chance to get out for another five.  Running outside is so much more rewarding.

Split
Time
Distance
Avg Pace
Summary 36:57.2 5.13 7:12
1 7:42.1 1.00 7:42
2 7:18.1 1.00 7:18
3 7:22.2 1.00 7:22
4 7:09.7 1.00 7:10
5 6:39.3 1.00 6:39
6 :45.8 0.13 5:56

Saucony Mirage 2 Miles: 10.63
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 174.00Calories: 0.00
Comments
From Tmck on Sat, Feb 02, 2013 at 09:14:20 from 69.20.153.156

That's strange, I always thought goalie was the funnest position. The game is on your shoulders.

From Bam on Sat, Feb 02, 2013 at 14:18:09 from 89.126.28.24

Nice mix of singles and doubles. Once you get into the habit of doubles they become second nature. Smart that you're not overdoing the distances of the runs.

I grew up playing football everyday from morning to night and we used to make the worst player go in nets and then hammered them when they let in goals:) Maybe that's why nobody wants to play keeper. Not so much the stigma of being the worst player, more the beatings.

From Burt on Sat, Feb 02, 2013 at 14:23:07 from 72.223.80.89

Double digits today. Very nice!

From Derunzo on Sat, Feb 02, 2013 at 18:33:39 from 24.218.176.97

Thanks Fellas!

From Lily on Mon, Feb 04, 2013 at 08:09:29 from 67.199.178.95

Yeah, running outside is way better. It builds more confidence. And waaaaay less boring!

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