6.02 miles Running in the Assabet National Wildlife Refuge (http://www.farnwr.org/maps.html) while my girls followed me on their bikes. What an awesome time! We had to stop and walk up a couple of hills because they only have single speed girly dirt bikes :) No matter though...... it was just great to be outside with them today enjoying everything nature has to offer. | 1 | 8:46.8 | 1.00 | 8:47 | | 2 | 8:09.4 | 1.00 | 8:09 | | 3 | 8:05.4 | 1.00 | 8:05 | | 4 | 8:24.6 | 1.00 | 8:25 | | 5 | 8:41.7 | 1.00 | 8:42 | | 6 | 7:50.0 | 1.00 | 7:50 | | 7 | :07.9 | 0.02 | 8:27 |
Weather 75° Feels like 75° 9 mph ENE wind Humidity 50% Source: KOWD 5.40 miles On the track with my wife & children...... It's a family affair! | 1 | 7:08.3 | 1.00 | 7:08 | | 2 | 6:50.1 | 1.00 | 6:50 | | 3 | 6:45.1 | 1.00 | 6:45 | | 4 | 6:36.7 | 1.00 | 6:37 | | 5 | 6:27.5 | 1.00 | 6:27 | | 6 | 2:13.1 | 0.40 | 5:33 |
Weather 79° Feels like 79° 3 mph NNW wind Humidity 37% Source: KVSF | 