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Slow miles | Fast miles | Total Distance | 10.10 | 0.00 | 10.10 |
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6.1 miles - 4:22am Cold again. 1 | 8:16.5 | 1.00 | 8:17 | 2 | 7:42.7 | 1.00 | 7:43 | 3 | 7:39.2 | 1.00 | 7:39 | 4 | 7:36.0 | 1.00 | 7:36 | 5 | 7:45.7 | 1.00 | 7:46 | 6 | 7:05.6 | 1.00 | 7:06 | 7 | :37.6 | 0.10 | 6:23 |
Weather 48° Feels like 48° 0 mph N wind Humidity 100% Source: KOWD 3.38 miles - walking with Wifey 5:38am 4 miles @ lunch 1 | 7:25.3 | 1.00 | 7:25 | 2 | 7:15.1 | 1.00 | 7:15 | 3 | 7:11.6 | 1.00 | 7:12 | 4 | 6:50.7 | 1.00 | 6:51 |
Weather 73° Feels like 73° 7 mph SE wind Humidity 57% Source: KVSF
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Saucony Mirage 2 (gray) Miles: 4.00 | Saucony Kinvara 3 (blue) Miles: 6.10 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
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