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Slow miles | Fast miles | Total Distance | 10.17 | 0.00 | 10.17 |
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7.67 miles - 4:17am Up early to beat the heat. 1 | 8:05.2 | 1.00 | 8:05 | 2 | 7:43.9 | 1.00 | 7:44 | 3 | 7:35.7 | 1.00 | 7:36 | 4 | 7:34.1 | 1.00 | 7:34 | 5 | 7:27.9 | 1.00 | 7:28 | 6 | 7:19.9 | 1.00 | 7:20 | 7 | 7:06.3 | 1.00 | 7:06 | 8 | 4:47.3 | 0.67 | 7:08 |
Weather 68° Feels like 68° 0 mph N wind Humidity 100% Source: KOWD 2.5 miles @ lunch - treadmill
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Saucony Mirage 2 (gray) Miles: 10.17 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
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