9 miles - 7:22 avg.
3:30am and I had the streets to myself. I ran shirtless for the first time this summer and it felt great!
1 |
7:49.9 |
1.00 |
7:50 |
2 |
7:40.9 |
1.00 |
7:41 |
3 |
7:34.6 |
1.00 |
7:35 |
4 |
7:27.9 |
1.00 |
7:28 |
5 |
7:23.9 |
1.00 |
7:24 |
6 |
7:18.1 |
1.00 |
7:18 |
7 |
7:13.2 |
1.00 |
7:13 |
8 |
7:10.7 |
1.00 |
7:11 |
9 |
6:36.4 |
1.00 |
6:36 |
10 |
:01.1 |
0.00 |
0 |
2.68 mile walk with my wife - 4:50am
Good conversation & company :) |