8 miles - 7:25 avg.
On the road at 3:25am..... kind of getting used to this early morning running. The temps were in the low 60's and I had the streets to myself :) The first couple of miles at this time of day are always a grind/march for me and then my legs wake up and start moving better.
| 1 |
8:24.9 |
1.00 |
8:25 |
| 2 |
7:54.7 |
1.00 |
7:55 |
| 3 |
7:41.4 |
1.00 |
7:41 |
| 4 |
7:26.8 |
1.00 |
7:27 |
| 5 |
7:18.7 |
1.00 |
7:19 |
| 6 |
7:05.4 |
1.00 |
7:05 |
| 7 |
6:59.5 |
1.00 |
6:59 |
| 8 |
6:28.7 |
1.00 |
6:29 |
3+ miles walking with my wife - 4:30am
Always enjoyable being outside with Amy. We spooked a deer early on in the walk when we were down by the river, and then saw 3 or 4 rabbits along the route.
The wildlife has been awesome around here lately..... as we were sitting on the screened in porch drinking our morning coffee, Amy spotted a fox running down our street! I sprung up out of my seat just in time to see it duck behind our neighbor's house. Good stuff! | 