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May 12, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Thu, Aug 15, 2013

Slow miles	Fast miles	Total Distance
10.36	0.00	10.36

10.36 miles - 4am

Chilly out this morning...... luckily there were some hills out there to keep me warm :)

Split	Time	Distance	Avg Pace
Summary	1:16:56.6	10.36	7:26
1	8:02.9	1.00	8:03
2	7:38.7	1.00	7:39
3	7:30.2	1.00	7:30
4	7:20.6	1.00	7:21
5	7:27.0	1.00	7:27
6	7:27.7	1.00	7:28
7	7:38.7	1.00	7:39
8	7:10.9	1.00	7:11
9	7:14.3	1.00	7:14
10	7:00.0	1.00	7:00
11	2:25.6	0.36	6:50

Weather

50°

Feels like 50°

0 mph N wind

Humidity 94%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.36

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments

From Tom K on Thu, Aug 15, 2013 at 06:43:53 from 174.58.4.250

With your "Tues-Wed-Thurs 10 miler" routine, You've got me beat by 1.01 miles this week! (although your miles are much, much faster.) Chilly, huh? nice...

From Derunzo on Thu, Aug 15, 2013 at 21:11:05 from 24.218.179.128

I just looked at the mileage board and you've taken the lead again.... sneaky.

From Matt Schreiber on Thu, Aug 15, 2013 at 21:32:06 from 66.17.102.185

It should be chilly at 4am.. :) Seriously - that's not warm at all. Nice job getting at it so early.

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