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Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
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10 miles - pm I felt good on this run....... roads & trails. 1 | 7:40.3 | 1.00 | 7:40 | 2 | 7:20.2 | 1.00 | 7:20 | 3 | 7:19.0 | 1.00 | 7:19 | 4 | 7:04.7 | 1.00 | 7:05 | 5 | 7:14.7 | 1.00 | 7:15 | 6 | 7:39.7 | 1.00 | 7:40 | 7 | 6:48.3 | 1.00 | 6:48 | 8 | 6:26.7 | 1.00 | 6:27 | 9 | 6:46.2 | 1.00 | 6:46 | 10 | 6:11.0 | 1.00 | 6:11 |
Weather 73° Feels like 73° 14 mph W wind Humidity 44% Source: KOWD |
Saucony Mirage 2 (gray) Miles: 10.00 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 165.00 | Calories: 0.00 |
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