11.1 miles - afternoon
Good run. I ran into the town adjacent to mine and then back again. I've been stringing together some faster paced runs lately. I usually do this for some reason after races? Maybe it's a confidence thing knowing that I can run faster than I thought and not die in the process ;)
Split
|
Time
|
Distance
|
Avg Pace
|
Summary |
1:17:00.8 |
11.10 |
6:56 |
1 |
7:26.6 |
1.00 |
7:27 |
2 |
7:12.1 |
1.00 |
7:12 |
3 |
7:10.1 |
1.00 |
7:10 |
4 |
6:57.7 |
1.00 |
6:58 |
5 |
6:54.7 |
1.00 |
6:55 |
6 |
6:55.8 |
1.00 |
6:56 |
7 |
6:54.5 |
1.00 |
6:54 |
8 |
6:53.9 |
1.00 |
6:54 |
9 |
6:44.8 |
1.00 |
6:45 |
10 |
6:42.1 |
1.00 |
6:42 |
11 |
6:33.4 |
1.00 |
6:33 |
12 |
:35.2 |
0.10 |
5:53 |
|