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May 08, 2024

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Sat, Dec 14, 2013
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles - afternoon

18° degrees outside...... whoa baby it's cold!  Oh by the way, I see you "T Kiddy", still in striking distance :)

Split

Time

Distance

Avg Pace
Summary 1:28:35.5 12.00 7:23 avg.
1 8:09.4 1.00 8:09
2 7:35.5 1.00 7:36
3 7:32.6 1.00 7:33
4 7:26.0 1.00 7:26
5 7:27.2 1.00 7:27
6 7:19.4 1.00 7:19
7 7:20.4 1.00 7:20
8 7:14.7 1.00 7:15
9 7:12.3 1.00 7:12
10 7:12.6 1.00 7:13
11 7:05.0 1.00 7:05
12 6:59.5 1.00 7:00

Saucony Kinvara 3 (blue) Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments
From Tom K on Sun, Dec 15, 2013 at 07:33:57 from 71.203.20.181

Run-DNZ! Join me on page 4! The water's warm! (I feel funny saying that, in that, 1. I am the LAST runer on page 4, and 2. Your paces are like 1:30 per mile faster thn mine.)

So, how about it? Have you got 14 miles in you today?

From Derunzo on Sun, Dec 15, 2013 at 11:14:36 from 24.218.179.128

I'll have to let you go..... 10" of snow overnight & the treadmill does not tempt me. Nice run bro!

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