Run Run Run

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Sat, Nov 09, 2013

Slow miles	Fast miles	Total Distance
13.30	0.00	13.30

13.3 miles

Nice & crisp out there today. The fall is the best season for running..... in my opinion.

Split	Time	Distance	Avg Pace
Summary	1:37:06.7	13.30	7:18
1	7:48.2	1.00	7:48
2	7:35.4	1.00	7:35
3	7:32.7	1.00	7:33
4	7:24.7	1.00	7:25
5	7:23.9	1.00	7:24
6	7:23.3	1.00	7:23
7	7:18.8	1.00	7:19
8	7:16.8	1.00	7:17
9	7:13.2	1.00	7:13
10	7:10.0	1.00	7:10
11	7:04.9	1.00	7:05
12	7:04.9	1.00	7:05
13	6:53.8	1.00	6:54
14	1:56.3	0.30	6:28

Saucony Kinvara 3 (blue) Miles: 13.30

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 165.00	Calories: 0.00

Comments

From Matt Schreiber on Sat, Nov 09, 2013 at 16:45:44 from 66.17.102.185

I agree. At least my overall pace/effort does.

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