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Slow miles | Fast miles | Total Distance | 13.00 | 0.00 | 13.00 |
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13 miles - am
2000 miles for the year! I made a good push for the last four miles. 7:12 avg.
1 |
7:52.7 |
1.00 |
7:53 |
2 |
7:39.9 |
1.00 |
7:40 |
3 |
7:31.6 |
1.00 |
7:32 |
4 |
7:35.3 |
1.00 |
7:35 |
5 |
7:16.2 |
1.00 |
7:16 |
6 |
7:22.3 |
1.00 |
7:22 |
7 |
7:06.9 |
1.00 |
7:07 |
8 |
7:13.1 |
1.00 |
7:13 |
9 |
7:16.3 |
1.00 |
7:16 |
10 |
6:53.7 |
1.00 |
6:54 |
11 |
6:53.7 |
1.00 |
6:54 |
12 |
6:48.9 |
1.00 |
6:49 |
13 |
6:11.9 |
1.00 |
6:12 |
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Saucony Kinvara 4 (red) Miles: 13.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 165.00 | Calories: 0.00 |
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