2 miles - gym treadmill - 13:07 3.30 miles | 1 | 7:30.7 | 1.00 | 7:31 | | 2 | 7:02.4 | 1.00 | 7:02 | | 3 | 6:40.2 | 1.00 | 6:40 | | 4 | 1:46.2 | 0.30 | 5:55 |
Stopped at my friend Kris's house and checked out the construction on his kitchen.... then ran the mile back to my house. 1 mile I'm obviously not a fast runner, and most, if not all of my miles are in the 7 minute and up range. On the rare occasion that I do dip a nose hair under 6 minute pace, I almost feel like my legs are on the verge of buckling and falling apart..... it's a weird sensation pushing your body to a speed that is very foreign. | 